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Search: Posts Made By: Shawn M Wilson
Forum: Competitions 06-05-2015, 09:30 AM
Replies: 172
Views: 102,201
Posted By Shawn M Wilson
Re: Is Rich Froning the next Lance Armstrong?

I'm not sure I would agree with this 100%

The great thing about crossfit is it has opened the eyes of many individuals in sports training to look at adding other domains to help athletes improve. ...
Forum: Competitions 05-26-2015, 07:45 AM
Replies: 172
Views: 102,201
Posted By Shawn M Wilson
Re: Is Rich Froning the next Lance Armstrong?

While I agree some women do look that way because of drugs, I do agree that too many people take the cheap route and associate women and drugs based totally on looks

I competed in track since I...
Forum: Competitions 02-14-2015, 07:07 PM
Replies: 172
Views: 102,201
Posted By Shawn M Wilson
Re: Is Rich Froning the next Lance Armstrong?

2 years to put on 10lbs of lean muscle is not hard. He was not 6% body fat. Maybe closer to 8-10%

The difference between that is 175.5 LM and 19.5lbs of fat at 10% vs 179.4 LM and 15.6 BF. So 4lbs...
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