Forum: Equipment
06-27-2013, 05:15 AM
|
|
Replies: 97
Views: 109,423
Re: Nano 3.0
They're avail on the Canadian Reebok (http://www.reebok.ca/Men%27s-Reebok-CrossFit®-Nano-3.0/V53240_580,en_CA,pd.html?cgid=CrossFit-Shoes&cm_vc=SEARCH) siteYOU MUST ANNOTATE ALL LINKS AS TO WHETHER...
|
|
Forum: Fitness
11-19-2012, 02:09 PM
|
|
Replies: 29
Views: 8,298
Re: Looking for a non-LP strength program
+1 HD&CC is tons of fun. Its Westside inspired. If you want to do the workouts as posted it does reqr some gear (bands, chains, specialty bars, reverse hyper, etc), but as Robert points out it...
|
|
Forum: Community
11-16-2012, 12:11 PM
|
|
Replies: 770
Views: 680,686
|
|
Forum: Nutrition
10-09-2011, 04:52 AM
|
|
Replies: 14
Views: 4,853
|
|
Forum: In Search of CrossFitters
07-04-2011, 03:09 AM
|
|
Replies: 6
Views: 3,027
Re: North Battleford, Saskatchewan
Yeah, its always nice having in-laws nearby for the kidlets.
Eh, the terrain is the same in the Battlefords and Kelowna...no difference...haha.
Good luck. Congrats on the new one...kid and box.
|
|
Forum: In Search of CrossFitters
06-28-2011, 11:10 AM
|
|
Replies: 6
Views: 3,027
|
|
Forum: Nutrition
05-12-2011, 07:27 AM
|
|
Replies: 62
Views: 12,277
Re: what do you do when......
There is some evidence that eating too close to bedtime interferes with normal hormone function/release and that it may interfere with quality sleep (the 2 parts are probably one in the same). I know...
|
|
Forum: Nutrition
05-12-2011, 07:02 AM
|
|
Replies: 28
Views: 4,971
Re: How do you like your oats?
Its an infrequent treat, but I keep it simple with butter and maple syrup.
I also soak it overnight in water and a little kefir...helps mitigate the anti-nutrient issue.
|
|
Forum: Equipment
04-26-2011, 05:29 PM
|
|
Replies: 18
Views: 7,132
Re: Stall mats in Ontario?
I'm not sure if this helps. Its about 2 hours away...37 bucks each (kijiji, wfs) http://ontario.kijiji.ca/c-pets-livestock-for-sale-Rubber-Stall-Mats-W0QQAdIdZ271500382
|
|
Forum: Nutrition
04-26-2011, 05:10 PM
|
|
Replies: 27
Views: 13,840
|
|
Forum: Nutrition
04-25-2011, 05:09 PM
|
|
Replies: 75
Views: 14,053
Re: cheat meals... yes or no?
Werd!
Mat Lalonde talks about this and figures its a terrible idea. I forget the specifics, but the grapefruit juice just jams the sugar into the liver and can promote NAFLD.
|
|
Forum: Injuries
04-25-2011, 05:00 PM
|
|
Replies: 24
Views: 27,297
Re: Tennis Elbow
What Brent said.
I tend to agree with the POV that often tendonitis issues stem from a biomechanical issue. High-rep, poorly done pull-ups can exacerbate it. Take a look at the CFJ for Tucker's...
|
|
Forum: Community
04-24-2011, 05:25 PM
|
|
Replies: 9
Views: 4,746
|
|
Forum: Equipment
04-14-2011, 04:13 PM
|
|
Replies: 13
Views: 11,133
|
|
Forum: Equipment
04-14-2011, 02:54 PM
|
|
Replies: 15
Views: 12,463
|
|
Forum: Exercises
04-09-2011, 12:14 PM
|
|
Replies: 5
Views: 3,216
Re: Wall Balls
Its this. Looking straight up irritates your throat...I'm not sure why. The same thing happens to me when I'm looking up belaying another climber.
|
|
Forum: Exercises
04-09-2011, 12:09 PM
|
|
Replies: 8
Views: 4,274
Re: Sumo Deadlift
They are both "OK", and as the other posts say, they're just different. My advice is to do both, maybe even alternating them in your training. You'll quickly figure out your favorite/best way, but...
|
|
Forum: In Search of CrossFitters
04-05-2011, 10:23 AM
|
|
Replies: 5
Views: 4,546
|
|
Forum: Exercises
04-05-2011, 07:44 AM
|
|
Replies: 41
Views: 16,815
|
|
Forum: Nutrition
04-04-2011, 12:39 PM
|
|
Replies: 7
Views: 2,313
Re: A1vs A2
+1, again. Raw sheep's milk is also supposedly closer to A2...its pretty tasty.
|
|
Forum: Nutrition
04-04-2011, 12:35 PM
|
|
Replies: 14
Views: 6,676
Re: Salt intake
+1. Eliminate processed foods and don't worry about adding good salt (sea salt, Himalayan salt) to your food.
If you are hypertensive and your Doc wants you to go on anti-hypertensives, then you...
|
|
Forum: Nutrition
03-02-2011, 06:38 AM
|
|
Replies: 12
Views: 4,151
|
|
Forum: Fitness
02-28-2011, 05:11 PM
|
|
Replies: 111
Views: 31,820
Re: Any main pagers left?
Performance art?
The thread was/is a ridiculous, inflammatory rant. To reference it as any sort of epidemiological evidence is even more ridiculous.
|
|
Forum: Community
02-24-2011, 06:49 AM
|
|
Replies: 14
Views: 7,718
|
|
Forum: Nutrition
02-17-2011, 01:59 PM
|
|
Replies: 6
Views: 6,513
Re: Crossfit and GERD (reflux)
Heartburn is often a symptom of poor digestion; often a lack of stomach acid (I know, it seems counterintuitive).
Some foods can exacerbate it (like nightshades), but you could try some digestive...
|
