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Search: Posts Made By: Scott Diehl
Forum: Fitness 12-01-2009, 03:49 PM
Replies: 967
Views: 535,099
Posted By Scott Diehl
Re: CFSB - Ask your questions here!

Hey y'all, have another 7 or 8 weeks on the strength-biased lifting program, wanted to post up new PRs. 3-rep back squat 4 months ago, 230. Now, 300. 5-rep deadlift 4 months ago, 305. Now, 365. ...
Forum: Fitness 10-14-2009, 04:33 PM
Replies: 967
Views: 535,099
Posted By Scott Diehl
Re: CFSB - Ask your questions here!

Just gathering from what I've read on this thread, metcons can be the mainpage WOD, the MP WOD shortened, one of the girls or heroes workouts (or one of these shortened), a combination of movements...
Forum: Fitness 10-12-2009, 03:02 PM
Replies: 967
Views: 535,099
Posted By Scott Diehl
Re: CFSB - Ask your questions here!

Just thought I'd chime in with the CFSB programming I've been sticking to and the results I've seen. Started the strength-bias beginning of August, and have seen some great results in just 2 months....
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