CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 2 of 2
Search took 0.00 seconds.
Search: Posts Made By: Jared Ashley
Forum: Workout of the Day 11-07-2008, 01:59 PM
Replies: 32
Views: 18,557
Posted By Jared Ashley
Re: BW Bench press - what's the average?

Lots of people do it that way... not necessarily anything wrong with that, as it's a hell of a workout as well.

If you look at previous threads debating this topic, eventually you'll see Lynne Pitts...
Forum: Workout of the Day 11-07-2008, 01:37 PM
Replies: 32
Views: 18,557
Posted By Jared Ashley
Re: BW Bench press - what's the average?

I'd say if you can't do at least 5 reps on the first set at BW, you would benefit from scaling. Appropriate scaling would be somewhere in the 5-8RM range.

DB's will NOT be a straight-up swap. the...
Showing results 1 to 2 of 2

 
Forum Jump

All times are GMT -7. The time now is 04:19 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.