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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs Today, 11:33 AM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190713

WOD
30 minute AMRAP
10 Split Jerks
2 RFT
8 Goblet Lunges
20 Sit Ups
10 Split Jerks
2 RFT
Forum: Workout Logs 07-12-2019, 09:26 AM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190710

WOD
Nine 3-minute AMRAPs
AMRAP in 3 minutes
3 Half Jack Tuck Jumps https://www.youtube.com/watch?v=hiJF_aGSjCI (WSF)
6 Push Ups
9 KBS, 27 kgs
Rest 1 minute
Forum: Workout Logs 07-09-2019, 07:18 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190707

Endurance:run:

I hadn't done any middle distance running in a while, so I've been itching to get a longer run in.

I got in 6 miles. :pepper: Really thought that I had lost a lot but...
Forum: Workout Logs 07-06-2019, 02:38 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190705

Active Rest Day
Resistance Band Drills
Lat Stretches
Deep Shoulder Release
More Hanging
Hydration

20190706
Forum: Workout Logs 07-04-2019, 08:57 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190701

Active Rest Day
Resistance Band Drills
Lat Stretches
Deep Shoulder Release
More Hanging

20190702
Forum: Workout Logs 06-30-2019, 07:29 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190630

Endurance:run:

Ran 5k in 26:31.

Mobility
Hanging https://www.youtube.com/watch?v=_pa8hvAhEwA (WSF)
Forum: Workout Logs 06-29-2019, 03:00 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190627

WOD
PTSD Awareness WOD
AMRAP in 27 minutes
1 min Pull Ups
1 min Squats
1 min Jumping Jacks
1 min Sit Ups
1 min Snatch
Forum: Workout Logs 06-26-2019, 08:46 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190625

Hero WOD
Del
For Time
25 Burpees
400 meter Run (20/14 lb medicine ball)
25 Weighted Pull-Ups (20/15 lb dumbbell)
400 meter Run (20/14 lb medicine ball)
25 Handstand Push-Ups
Forum: Workout Logs 06-25-2019, 08:52 AM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190621

Hero WOD
Chuck
10 Rounds for Time
Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)
Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)
Dips (2-4-6-8-10-12-14-16-18-20 reps)
Chin-Ups (10-9-8-7-6-5-4-3-2-1...
Forum: Workout Logs 06-20-2019, 05:21 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190620

Endurance :run:
3 mile run on the beach. Iíve forgotten how hard it is to run in sand.
Additionally, it was before nautical twilight to add to the challenge.

Finished in 29:57.
Forum: Workout Logs 06-19-2019, 12:12 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190618

REST DAY:snore:

Did not workout as we we traveling to the coast.

20190619

WOD
20 Double Unders
Forum: Workout Logs 06-17-2019, 08:13 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190615

WOD
35 Minute AMRAP

Gauntlet Complex= 5 Deadlift, High Pull, Rack Squat, Press, left and right, 45#
200 m Run
5 Box Jumps, 20"

12 rounds
Forum: Workout Logs 06-14-2019, 09:09 AM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190612

Hero WOD
Russ
3 Rounds for Time
50 meter Sandbag Walk (70/53 lb)
50 meter Sandbag Sprint (70/53 lb)
10 meter Bear Crawl
5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm)...
Forum: Workout Logs 06-11-2019, 07:24 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190610

REST DAY
:yeahthat:

20190611

Endurance:run:

I took advantage of today's cold front and low humidity and went for a run.
Forum: Workout Logs 06-09-2019, 04:45 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190608
Hero WODs
Beck Soldo

2 RFT
6 Squat Clean Thrusters per side
8 Renegade Rows
14 Dumbbell Straight Leg Raise https://www.youtube.com/watch?v=v199L1rBhTg (WSF)

To honor Las Vegas Metropolitan...
Forum: Workout Logs 06-07-2019, 08:43 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190606

Memorial Tribute
D-Day 75th Anniversary
Phase 1: Overlord

6 Broad Jumps
6 Clean & Split Jerk

Phase 2: Airborne Drop
Forum: Workout Logs 06-06-2019, 11:15 AM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190605

Endurance :run:

I ran 4 miles as part of a pledge for Global Running Day. It was in the rain and quite miserable.

I have to regain my running mojo soon!!

WOD
30 Minute AMRAP
Forum: Workout Logs 06-04-2019, 07:51 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190603

REST DAY:snore:

20190604

Endurance :run:

Followed CF Main and ran 5k. It wasn't glamorous and hurt like hell!!!:evilsmile
Forum: Workout Logs 06-02-2019, 08:24 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190601

Hero WOD
Thacker
For Time
Buy-In:
400 meter Run
50 Double-Unders
Then, 6 Rounds
26 Burpees
Forum: Workout Logs 05-31-2019, 06:30 AM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190530

Memorial WOD
Anthony Raspa
For Time
7,425 meter Row
9 Handstand Push Ups
17 Hang Power Cleans, 135#
19 Pull-Ups
90 Sit Ups
Forum: Workout Logs 05-29-2019, 08:23 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190528

I felt really drained and unmotivated to do much....but, I knew that I needed to move some, so a did a quick workout.

WOD
The FireBreather Complex, 1.5...
Forum: Workout Logs 05-27-2019, 08:07 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

Correction to log

20190522

WOD
5 RFT
615 m Farmerís Walk
22 KBS
22 Toes to Bar
22 High Pulls
Forum: Workout Logs 05-25-2019, 08:06 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

201090523 and 20190524

REST DAY :snore:
Forum: Workout Logs 05-23-2019, 07:55 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190522

GORUCK Monthly Challenge: EMS Appreciation
AMRAP IN 24 Minutes
1 Minute Plank
20 Walking Lunges (WEAR RUCK)
20 Shoulder To Shoulder
Start with ruck on left shoulder, press above head, bring...
Forum: Workout Logs 05-21-2019, 07:56 PM
Replies: 2,140
Views: 372,894
Posted By Michael A. Jones
Re: Mike's Mad Log

20190519

Conditioning

30 minutes of interval training with Mary.

Endurance:run:

2 mile run in 19:53
Showing results 1 to 25 of 500

 
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