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Search: Posts Made By: Jeroen De Boeck
Forum: Workout Logs 05-11-2010, 06:31 AM
Replies: 22
Views: 3,068
Posted By Jeroen De Boeck
Re: J's log

Monday, 10 May 2010

20 min AMRAP

30 boxjumps
20 push press
10 hamersling L
10 hamersling R

result: 4,5 rounds
Forum: Workout Logs 05-11-2010, 01:59 AM
Replies: 22
Views: 3,068
Posted By Jeroen De Boeck
Re: J's log

saterday, 8 May 2010

21-15-9

barbell squat snatch 40kg/30kg

pull ups

Result : 7:07
Forum: Workout Logs 05-08-2010, 05:45 AM
Replies: 22
Views: 3,068
Posted By Jeroen De Boeck
Re: J's log

Friday, 23 April 2010
"Fran"

21-15-9
Thrusters
Pull-ups

Result : 9:04
Forum: Workout Logs 05-08-2010, 04:14 AM
Replies: 22
Views: 3,068
Posted By Jeroen De Boeck
Re: J's log

Tuesday, 13 April 2010
"Filthy Fifty"
My sweat angel! check the pic :D:super::pepper:


For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunges, 50 stappen
Forum: Workout Logs 05-08-2010, 04:08 AM
Replies: 22
Views: 3,068
Posted By Jeroen De Boeck
Thumbs up Re: J's log

ok it's time to start over
i finally have a gym where i can go with thanks to richard who told me their was one in Antwerp

i went there around the first of april
did cindy only 5 min:rofl: i was...
Forum: Workout Logs 04-11-2010, 02:18 AM
Replies: 5,784
Views: 658,272
Posted By Jeroen De Boeck
Re: The making of me ^^

like thijs said richard thanks alot
both gyms are great i'm now going twice a week to Crossfit antwerp
I hope to see you there one day

jeroen
Forum: Workout Logs 03-31-2010, 01:00 PM
Replies: 5,784
Views: 658,272
Posted By Jeroen De Boeck
Re: The making of me ^^

hey richard where is this gym opening?
the northern one

grts
J
Forum: Stuff and Nonsense 12-04-2009, 07:30 AM
Replies: 221
Views: 59,794
Posted By Jeroen De Boeck
Re: What Does Your Ink Mean?

i got one on my right shoulder an tribal with waves in for my connection with the sea being a swimmer diver surfer and sailor

picture has been taken after 2 min after artist was done
Forum: Stuff and Nonsense 12-04-2009, 07:09 AM
Replies: 56
Views: 16,535
Posted By Jeroen De Boeck
Re: What's your favourite t-shirt that you own?

My favourite shirt has this on the back
Forum: In Search of CrossFitters 10-17-2009, 11:12 AM
Replies: 4
Views: 5,207
Posted By Jeroen De Boeck
Re: Crossfiters in Brussels Belgium???

hI Brittany
i'm from Belgium Willebroek it's near brussels
i'm alot in Meise aswell

where in brussels are you living ?

grts
jeroen
Forum: Competitions 06-15-2009, 10:34 AM
Replies: 22
Views: 6,274
Posted By Jeroen De Boeck
Re: 100 push ups

i'm in starting 26the of june!
Forum: Nutrition 06-09-2009, 10:00 AM
Replies: 8
Views: 2,121
Posted By Jeroen De Boeck
Re: what should i follow upon startin CF?

thx for your advice all
as promised i'm going to add pictures in this thread i'm not proud of them but i need to get honest with myself :(
(all pictures are work and family safe)
Forum: Nutrition 06-08-2009, 01:47 PM
Replies: 8
Views: 2,121
Posted By Jeroen De Boeck
Re: what should i follow upon startin CF?

Thx for the reply but i posted this because most of the threads i found are from people who are allready following the one or the other

i 've just payed my second subscription of the journal in...
Forum: Nutrition 06-08-2009, 12:44 PM
Replies: 8
Views: 2,121
Posted By Jeroen De Boeck
what should i follow upon startin CF?

hey all i'm jeroen people call me J or Jerre.
In my younger years:rofl: I was a competitive swimmer but that stopped after a knee injurie i've done a 2-3 years ordinary fitness, Yes i've done...
Forum: Equipment 06-02-2009, 02:33 PM
Replies: 59
Views: 22,165
Posted By Jeroen De Boeck
Re: My homegym ...

yeah awsome Gym Bert!
Forum: Stuff and Nonsense 05-30-2009, 02:41 PM
Replies: 121
Views: 45,568
Posted By Jeroen De Boeck
Re: Shirtless workouts...?

:rofl::rofl::rofl:same here
Forum: Starting 05-13-2009, 12:28 PM
Replies: 3
Views: 1,308
Posted By Jeroen De Boeck
Re: New from belgium

lets see if we have new belgians here on the board
i've just noticed that there is a seminar here in belgium in august to bad i don't have the money yet to participate:(
Forum: Starting 05-13-2009, 12:03 PM
Replies: 8
Views: 2,031
Posted By Jeroen De Boeck
Re: new to crossfit

:welcome:
:worthless:
i think if we see pictures of you that that some of these people who know alot more then me can help you better
and having pictures of when you started you can see the...
Forum: Workout of the Day 05-06-2009, 01:52 PM
Replies: 134
Views: 539,191
Posted By Jeroen De Boeck
Re: Comprehensive bodyweight workout list for download

great docu
thx man
looking forward to the new version:super:
Forum: Equipment 09-16-2008, 06:48 AM
Replies: 10
Views: 5,816
Posted By Jeroen De Boeck
Re: Wearing in manila rope

camille you should use at least an eye splice after that you can still tape it in
i've made lots of eyes splices at college(marine academy) they are stronger then just tape!

just my 2 $
Forum: Stuff and Nonsense 09-16-2008, 06:40 AM
Replies: 2
Views: 2,257
Posted By Jeroen De Boeck
Re: "The Chief" - Mp3

you can put it in rapidshare aswell ;)
nice mp3 by the way :D
Forum: Running a CrossFit Facility 09-04-2008, 12:41 PM
Replies: 80
Views: 24,036
Posted By Jeroen De Boeck
Re: Max/Rep/Conversion Calculator

hi cory
could you send me one too
j_de_boeck@hotmail.com

thx

Jeroen
Forum: Nutrition 08-30-2008, 05:32 AM
Replies: 29
Views: 3,361
Posted By Jeroen De Boeck
Re: contributions #1 - Friday food fact files

Like that Quote Justin awsome:D
Forum: Workout Logs 08-30-2008, 05:30 AM
Replies: 22
Views: 3,068
Posted By Jeroen De Boeck
Re: J's log

Did the WOD as Rxed
400M 1'52"
Rest 2'
400M 1'54"
Rest 2'
400M 1'56"
Rest 2'
400M 1'58"

after second run i felt like my dinner was comming back:censored:
Forum: Workout Logs 08-27-2008, 12:27 AM
Replies: 5,784
Views: 658,272
Posted By Jeroen De Boeck
Re: The making of me ^^

I just saw it on the crossfit mainpage that's why i've send it to ya it's in namur
apparently they have the crossfit certifacte otherwise they won't be an affilate won't they i'm not going to far...
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