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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs Today, 07:06 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190817

Hero WOD
The Fuhrmannator
6 Rounds for Time
100 meter Run
5 Burpees
10 Kettlebell Swings (53/35 lb)
15 Deadlifts (95/65 lb)
20 Back Squats (95/65 lb)
Forum: Workout Logs Yesterday, 07:39 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190808

Hero WOD
Horton
AMRAP in 45 minutes
800 m Run
80 Air Squats
8 Muscle Ups

U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations...
Forum: Technical Support 08-14-2019, 09:40 AM
Replies: 2
Views: 183
Posted By Michael A. Jones
Re: Lost Entries

Alex,

I messaged Lynne (admin) to see if there would be an announcement and asked about the lost entries.
Forum: Technical Support 08-13-2019, 07:19 PM
Replies: 2
Views: 183
Posted By Michael A. Jones
Lost Entries

What happened to the last two months worth of entries....? The site has been done for a few days, but it shows my last log was end of May....:(
Forum: Workout Logs 05-27-2019, 08:07 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

Correction to log

20190522

WOD
5 RFT
615 m Farmer’s Walk
22 KBS
22 Toes to Bar
22 High Pulls
Forum: Workout Logs 05-25-2019, 08:06 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

201090523 and 20190524

REST DAY :snore:
Forum: Workout Logs 05-23-2019, 07:55 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190522

GORUCK Monthly Challenge: EMS Appreciation
AMRAP IN 24 Minutes
1 Minute Plank
20 Walking Lunges (WEAR RUCK)
20 Shoulder To Shoulder
Start with ruck on left shoulder, press above head, bring...
Forum: Workout Logs 05-21-2019, 07:56 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190519

Conditioning

30 minutes of interval training with Mary.

Endurance:run:

2 mile run in 19:53
Forum: Workout Logs 05-18-2019, 04:41 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190518

Hero WODs
Scotty
AMRAP in 11 minutes
5 Medball Deadlifts, left and right
18 Wall Balls, 20#
17 Ball Over Burpees
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding...
Forum: Workout Logs 05-17-2019, 01:53 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190515

Conditioning
Interval Circuit

60:30 for 6 rounds. Three stations working cardio, lower/upper body and core.

Law Enforcement Officer Tribute WOD
30 Minute Team AMRAP
#1 – 2 Rounds
Forum: Workout Logs 05-14-2019, 07:42 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190513

Core 25 minutes workout with my class.

20190514

Weightlifting :weight_l:
Squats
Hypertrophy Sets
2x12 (4-4-4) 70%
Forum: Workout Logs 05-12-2019, 12:18 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190510

REST DAY :snore:

20190511

Hero WOD
Willy
3 RFT
800m Run
Forum: Workout Logs 05-10-2019, 07:07 AM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190508

Hero WOD
Woehlke
3 Rounds, Each for Time
4 Jerks, left and right, 40#
5 Front Squats
6 Power Cleans
40 High Pulls
50 Push Ups
Forum: Workout Logs 05-07-2019, 08:32 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190505

WOD
GORUCK Monthly Challenge: Firefighter Appreciation
150 step-ups (75/leg) on a 12” box (wear ruck), 30# plus carrier
100m ruck drag
Drag ruck in front of you walking backwards, ruck...
Forum: Workout Logs 05-04-2019, 07:00 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190503

Active Rest

Mobility
AthleanX Band Pull Aparts
Resistance Band Drills
Lat Stretches
Deep Shoulder Release
Forum: Workout Logs 05-02-2019, 08:04 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190501

Hero WOD
T.U.P.
15-12-9-6-3
Power Cleans, 115#
Pendlay Rows
Front Squats
Pendlay Rows
Forum: Workout Logs 05-01-2019, 11:13 AM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190429

Core

I did about 15 minutes with my class.

20190430

Weightlifting :weight_l:
Bench Press
Forum: Workout Logs 04-28-2019, 08:04 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190427

Hero WOD
Klepto
4 Rounds For Time
27 Box Jumps, 20"
20 Burpees
11 Squat Cleans, left and right, 40#

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, MA, assigned to the 11th...
Forum: Workout Logs 04-26-2019, 03:21 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

Previous date should read 20190424

20190425

WOD
8-15-21-27-33
Push Press, 40#
Goblet Squat
Pull Up
Lateral Hop over Upright DB
Forum: Workout Logs 04-24-2019, 08:10 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190423

Weightlifting :weight_l:
Deadlift
Strength Sets
4x6 80%plus
305#

I used cluster sets and partitioned the six reps into 2-2-2 with 30 seconds rest between.
Forum: Workout Logs 04-23-2019, 08:18 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190423

Bootcamp
3 rounds, 45:15 with :15 cardio between each

Battlerope
Squat Jacks
Dips
Weighted Step Ups, 20#
HRPUs
Forum: Workout Logs 04-22-2019, 07:26 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190422

Active Rest Day

Mobility
Resistance Band Drills
Lat Stretches
Deep Shoulder Release

Core I did about 20 minutes off and on with my class this evening.
Forum: Workout Logs 04-21-2019, 05:48 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190419

REST DAY:snore:

20190420

WOD
6 RFT
8 DB Bear Complex
10 rep Dumbbell Bear Crawl
Forum: Workout Logs 04-18-2019, 08:17 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190417

Weightlifting:weight_l:
Bench Press
Hypertrophy Sets
4x8 70%
182#

WOD
In teams of 2
Forum: Workout Logs 04-16-2019, 08:08 PM
Replies: 2,121
Views: 365,105
Posted By Michael A. Jones
Re: Mike's Mad Log

20190415

REST DAY:snore:

20190416

Bootcamp

Joined my friend and her classes this morning.
Showing results 1 to 25 of 500

 
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