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Search: Posts Made By: Blair Robert Lowe
Forum: Nutrition 12-24-2014, 02:00 AM
Replies: 12
Views: 24,875
Posted By Blair Robert Lowe
Re: Do you need to take Creatine everyday?

Generally the thought is to due them some hours before your workout so it can have time to absorb into the body. I'm not sure 15-45 minutes before your workout is enough time for creatine to absorb...
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