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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Today, 06:04 PM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Good stuff Bill!

Yesterday
Climbed at Rock Mill with Kent. 2 new blues.

Today 7/30/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10...
Forum: Workout Logs Today, 06:02 PM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at Rock Mill with Kent. 2 new blues.

Today 7/30/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster...
Forum: Workout Logs 07-28-2021, 08:19 AM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-28-2021, 08:19 AM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-27-2021, 06:52 AM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Helen used to be one of my favorite WODs. Nice Job!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic...
Forum: Workout Logs 07-27-2021, 06:50 AM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 07-25-2021, 06:50 PM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7/24/21
Climbed at Rock Mill with Kent. No new sends.

Today
7/25/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Forum: Workout Logs 07-25-2021, 06:50 PM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

7/24/21
Climbed at Rock Mill with Kent. No new sends.

Today
7/25/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Forum: Workout Logs 07-23-2021, 09:32 AM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Nice job on the Games workout Bill! I may have done that one in the past. Less weight on the deadlift though.

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal...
Forum: Workout Logs 07-23-2021, 09:29 AM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 07-22-2021, 08:52 AM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Great job on Angie Bill! I haven't done that one in years.

7/21/21
Climbed at Rock Mill with Kent and Ryan. 3 new blues. I have some work to do.

Today
7/22/21
WARM UPS
Supine Breathing: 10...
Forum: Workout Logs 07-22-2021, 08:49 AM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

7/21/21
Climbed at Rock Mill with Kent and Ryan. 3 new blues. I have some work to do.

Today
7/22/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with...
Forum: Workout Logs 07-20-2021, 08:40 AM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 07-20-2021, 08:40 AM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 07-18-2021, 08:43 AM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Great back squats Bill!

7/17/21
Climbed at Shaker Rock with Kent and Ryan. Did a little leading, top roping, and bouldering. 3.5 hours. Fun.

Today
7/18/21
WARM UPS
Supine Breathing: 10...
Forum: Workout Logs 07-18-2021, 08:41 AM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

7/17/21
Climbed at Shaker Rock with Kent and Ryan. Did a little leading, top roping, and bouldering. 3.5 hours. Fun.

Today
7/18/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8...
Forum: Workout Logs 07-16-2021, 08:35 AM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 07-16-2021, 08:33 AM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 07-15-2021, 07:44 AM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Tough WOD Bill! I bet your thighs were screaming!

7/14/21
Climbed at Rock Mill with Kent. Two new blues, two oranges, and one white.

Today
7/15/21
WARM UPS
Supine Breathing: 10
Heel Sit...
Forum: Workout Logs 07-15-2021, 07:39 AM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

7/14/21
Climbed at Rock Mill with Kent. Two new blues, two oranges, and one white.

Today
7/15/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with...
Forum: Workout Logs 07-13-2021, 07:33 AM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

You too Bill! Looks like you got a lot done when I was gone.
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks ...
Forum: Workout Logs 07-13-2021, 07:31 AM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 07-12-2021, 07:48 AM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Took a week off to vacation in New Hampshire and Maine. We visited my dad in NH and then went to Bar Harbor and Acadia National Park. We did some hiking and took a Whale Watch tour. We saw several...
Forum: Workout Logs 07-12-2021, 07:48 AM
Replies: 5,348
Views: 845,937
Posted By Tim Babcock
Re: The Shed 'O Pain

Took a week off to vacation in New Hampshire and Maine. We visited my dad in NH and then went to Bar Harbor and Acadia National Park. We did some hiking and took a Whale Watch tour. We saw several...
Forum: Workout Logs 07-01-2021, 07:48 AM
Replies: 14,052
Views: 3,186,568
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Definitely watch that knee Bill. I haven't back squatted in recent history. The last month or so I've started again. Nothing crazy but it feels good to be able to do it again. I saw on StrongFirst...
Showing results 1 to 25 of 500

 
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