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Search: Posts Made By: Rachel Payne
Forum: Starting 08-07-2011, 05:52 PM
Replies: 17
Views: 9,121
Posted By Rachel Payne
Re: Increasing weight?

Increasing how much you can lift is going to vary. Some of the variables are how much experience you have with lifts, how good your form is, and how often you train them.

For example, when I...
Forum: Starting 08-05-2011, 09:08 PM
Replies: 0
Views: 1,658
Posted By Rachel Payne
New and a Blog

I imagine this is a pretty cliched post, but I am indeed new (kind of) to Crossfit and I started a blog.

I'm a 28 year old married chick who has been in the military for a bit and has dabbled in...
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