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Search: Posts Made By: Conrad Mendoza
Forum: Equipment 06-22-2011, 06:48 PM
Replies: 5
Views: 1,514
Posted By Conrad Mendoza
Re: Equipment discount in Hampton Roads

Damon,

Save your money. I have some nice uesaka kilo bumpers and pro platforms you can practice on at CrossFit Ocean View anytime but class time. The advice you gave me last year has helped me a...
Forum: Equipment 03-28-2011, 08:34 PM
Replies: 8
Views: 6,517
Posted By Conrad Mendoza
rogue rings strap buckle failure

I have had rogue rings in our affiliate for about a year and some of the straps are starting to slip out of the buckle. Is this normal wear and tear that should be expected and just needs to be...
Forum: Running a CrossFit Facility 02-10-2011, 12:08 PM
Replies: 7
Views: 6,918
Posted By Conrad Mendoza
Re: Trainer pay and responsibilities

At our box, that would get you and your spouse a membership, reduced rate for 3 family/ friends and pay per class.

With that note, we are looking for additional trainers for our growing affiliate. ...
Forum: Running a CrossFit Facility 11-12-2010, 07:42 PM
Replies: 18
Views: 9,232
Posted By Conrad Mendoza
Re: New (non-affiliate) box opening ...what am I forgetting?

Hey Helen,

Being an official affiliate will more than make up the cost. Just by being listed on the affiliate page should bring you traffic to your website that you would not get otherwise. All you...
Forum: Running a CrossFit Facility 09-20-2010, 06:59 PM
Replies: 23
Views: 8,763
Posted By Conrad Mendoza
Forum: Running a CrossFit Facility 09-04-2010, 05:36 AM
Replies: 9
Views: 3,477
Posted By Conrad Mendoza
Re: Box Location

I think back in the day when there was only one CrossFit affiliate in town, an off the beaten path location was fine. Members would travel a ways for a unique training experience. Fast forward to...
Forum: Running a CrossFit Facility 09-03-2010, 10:59 AM
Replies: 6
Views: 2,743
Posted By Conrad Mendoza
Re: Iron

We have six 100lb plates that don't even come close to the end of the collars....... just in case someone gets froggy.
Forum: Community 07-23-2010, 04:27 AM
Replies: 3
Views: 1,696
Posted By Conrad Mendoza
Re: Trainers needed in Norfolk, VA

Damon,

No problem. Just call me 757-375-9291. My box is your box.
Forum: Community 07-08-2010, 08:06 PM
Replies: 3
Views: 1,696
Posted By Conrad Mendoza
Trainers needed in Norfolk, VA

CrossFit Ocean View in Norfolk has a cool vibe, great members, and very decent facility. Problem is, all trainers have day jobs. We are looking for cool trainers with flexible schedules to join the...
Forum: Equipment 07-01-2010, 12:29 PM
Replies: 1
Views: 2,080
Posted By Conrad Mendoza
pendlay elite equipment

Does anyone have experience with pendlay's new line of equipment? Pictures look great and made in the US. More specifically, I'm deciding on squat stands for my box and torn between the pendlay...
Forum: Running a CrossFit Facility 06-08-2010, 06:36 PM
Replies: 12
Views: 7,929
Posted By Conrad Mendoza
Re: Trainer Compensation at your affiliate...

I pay $20-$25 per class. Significant others train for free. They can also sponsor up to 3 close friends/ family for a deep discount. I wish I could do more but I just opened.


Conrad
CrossFit...
Forum: Equipment 04-02-2010, 05:11 AM
Replies: 9
Views: 2,917
Posted By Conrad Mendoza
Re: Essentials For New Affiliate!?!?!

Jon,

Send Jon Gilson with Again Faster or Bill with Rogue an email for putting together a custom quote. Let them know 10 athletes, mostly women. The list that comes back will be extensive. ...
Forum: CrossPit 03-20-2010, 09:54 PM
Replies: 31
Views: 12,657
Posted By Conrad Mendoza
Re: UFC Live on Versus!

Don't forget Vera is also a jiujitsu fighter. He pulls off upset via submission.
Forum: In Search of CrossFitters 03-01-2010, 06:09 AM
Replies: 13
Views: 6,041
Posted By Conrad Mendoza
Re: In search in Virginia Beach Crossfitters

Adam from 757,

I just opened CrossFit Ocean View on the other side of Norfolk. Your box is really starting to look great. We should talk about local competition and cross promotion stuff some...
Forum: Running a CrossFit Facility 02-24-2010, 06:11 PM
Replies: 7
Views: 3,609
Posted By Conrad Mendoza
Charging trainers' significant others?

I am a new affiliate (not even open yet) and I was wondering if there was some type of unwritten code that a trainer's significant other was free? How about a trainer that works very limited hours? ...
Forum: In Search of CrossFitters 02-21-2010, 06:20 PM
Replies: 2
Views: 1,692
Posted By Conrad Mendoza
Re: Need to fill new box in Norfolk Virginia

Sean,

Thanks. As far as sectionals, I won't have any participating athletes but I have the weekend penciled. Also, send some of your travelers my way with a small t-shirt. Thanks...
Forum: In Search of CrossFitters 02-17-2010, 05:40 PM
Replies: 2
Views: 1,692
Posted By Conrad Mendoza
Need to fill new box in Norfolk Virginia

We are soon to open and need trainers and athletes. Still bare bones, but check out www.crossfitov.com (w/f/s).
Forum: Equipment 02-12-2010, 06:10 PM
Replies: 5
Views: 2,096
Posted By Conrad Mendoza
Re: pittsburgh steelers rope

again, thanks to everyone that bought and had interest in the steelers rope. that is gone. as posted, i had a very limited quantity. i do however have some of the rope that didn't quite meet the...
Forum: Running a CrossFit Facility 02-01-2010, 04:39 AM
Replies: 310
Views: 98,842
Posted By Conrad Mendoza
Re: Huge Decline in Quality

robert,

the box i go to is so big, you can store airplanes in it, has some of the best CF equipment, and a full schedule of class and open gym times. clients are even encouraged to come early and...
Forum: Equipment 01-27-2010, 05:02 PM
Replies: 5
Views: 2,096
Posted By Conrad Mendoza
Re: pittsburgh steelers rope

thanks to all who purchased ropes and i hope you enjoy them. also thanks to those who expressed interest. there are 5 left if anyone wants a nice rope with a story.
Forum: Equipment 01-25-2010, 08:05 PM
Replies: 5
Views: 2,096
Posted By Conrad Mendoza
pittsburgh steelers rope

i have the opportunity to buy samples of rope sent to and used by the pittsburgh steelers. it is probably 1 1/2", maybe bigger. it seems thicker than the climbing rope at my affiliate. it is made...
Forum: In Search of CrossFitters 12-14-2009, 06:23 PM
Replies: 16
Views: 5,233
Posted By Conrad Mendoza
Re: Crossfitters in Portsmouth, va NNSY

robert,

thanks for extending that helping hand. i am in the finishing stages of buildout and have a awkward space. i've extended an invitation for crossfitters in the area on this forum to give...
Forum: In Search of CrossFitters 11-29-2009, 07:29 AM
Replies: 16
Views: 5,233
Posted By Conrad Mendoza
Re: Crossfitters in Portsmouth, va NNSY

don't forget to support your local affiliates. our affiliate (opening soon) will be giving extremely great rates to military families. we will be located on granby street at the gateway to ocean...
Forum: Equipment 11-10-2009, 06:33 PM
Replies: 25
Views: 9,476
Posted By Conrad Mendoza
Re: Rogue Moving Sale

bill,

what do you mean by dirt cheap?

as an aside, i sent you guys an equipment list that i needed a quote on. just curious on how long that usually takes.
Forum: Running a CrossFit Facility 09-22-2009, 04:54 AM
Replies: 9
Views: 3,747
Posted By Conrad Mendoza
Re: starting with garage or gym

brent, that sounds like a great first space. it isn't a huge space that is an arm and a leg. if you believe in your abilities, you should do it. i have read posts and watched video of some...
Showing results 1 to 25 of 37

 
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