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Search: Posts Made By: Steve Potts
Forum: Competitions 07-30-2011, 06:14 AM
Replies: 8
Views: 6,172
Posted By Steve Potts
Re: What happened to Mikko?

Crazy....I hate seeing bad stuff happen to good people
Forum: Workout Logs 12-17-2008, 11:52 PM
Replies: 6
Views: 2,616
Posted By Steve Potts
Re: One Day at a Time

I didn't get to swim last night because the pool was still to cold:ranting2: hopefully it will heat up and I will be able to get back to swimming. I had a decent workout today but didn't keep the...
Forum: Workout of the Day 12-17-2008, 10:53 PM
Replies: 52
Views: 34,289
Posted By Steve Potts
Re: 50 Burpees - What's your time?

I just did this in a competition on base and I did it in 2 minutes and change
Forum: Starting 12-16-2008, 10:07 PM
Replies: 9
Views: 2,485
Posted By Steve Potts
Re: CrossFit in the jungles of Belize

I hate to push this website on a crossfit board but www.fatalfitness.comPLEASE ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE. (http://www.fatalfitness.com) has some good workouts for...
Forum: Workout Logs 12-16-2008, 10:04 PM
Replies: 6
Views: 2,616
Posted By Steve Potts
Re: One Day at a Time

I had to move to the tents this week so its a longer walk in the cold to the gym not that it affected my workout to much but it still sucked.

Warmup
1 mile run 7:35
2 rounds of
10 overhead squats
10...
Forum: Workout Logs 12-14-2008, 06:36 AM
Replies: 6
Views: 2,616
Posted By Steve Potts
Re: One Day at a Time

Today was a decent workout
Warmup
500 meter row
50 double unders
2 rounds of
10 pull ups assisted
10 dips assisted
45 lbd overhead squat

Workout
Forum: Workout Logs 12-12-2008, 10:13 PM
Replies: 6
Views: 2,616
Posted By Steve Potts
Re: One Day at a Time

Todays wod wasn't that bad except the box jumps.

Warmup
1 mile run
3 rounds of
10 pullups assisted
10 dips assisted
10 overhead squats
10 situps
Forum: Nutrition 12-12-2008, 04:27 AM
Replies: 68
Views: 10,596
Posted By Steve Potts
Re: What kind of cereal do you eat...

I eat Kashi go lean with fruit when I am in a hurry and if there isn't anything in the chow how I eat Smart Start.
Forum: Workout Logs 12-11-2008, 10:24 PM
Replies: 6
Views: 2,616
Posted By Steve Potts
Re: One Day at a Time

Today is my day off but yesterday's workout went ok even though my body still hadn't recovered from the three bars of death.

Warmup
2 mile run 15:30
2 rounds of
10 pull ups assisted
10 dips...
Forum: Workout Logs 12-11-2008, 10:19 PM
Replies: 1,569
Views: 306,383
Posted By Steve Potts
Re: AllisonNYC

I just had a training partner fly off the bar here in Kuwait because the gym here doesn't allow chalk. They recommend gloves I tried to explain to them that is not very crossfit like. Good luck...
Forum: Workout Logs 12-09-2008, 10:57 PM
Replies: 6
Views: 2,616
Posted By Steve Potts
Re: One Day at a Time

My body was beat up pretty bad from linda yesterday so I took it pretty easy today.

Warmup
500 meter row
10 pullups assisted
10 dips assisted
2 rounds

Workout
200 ring pushups
Forum: Starting 12-09-2008, 06:40 AM
Replies: 8
Views: 1,902
Posted By Steve Potts
Re: Starting my wife on Crossfit

It took a while for me to convince my wife but showing her the video's of the ladies doing the workouts and excelling at them better than most guys was very motivating for my wife so I started her...
Forum: Workout Logs 12-09-2008, 05:59 AM
Replies: 6
Views: 2,616
Posted By Steve Potts
One Day at a Time

I have been stuck in Kuwait for the last 4 1/2 months and have made some really great gains in strength and fitness and thought I might try and keep a log for the feedback and extra...
Forum: Competitions 12-07-2008, 05:30 AM
Replies: 6
Views: 1,408
Posted By Steve Potts
Re: Crossfit Games Kuwait

The games were great and they are talking about having some more in Jan or Feb depeding on particiapation.
Forum: In Search of CrossFitters 12-05-2008, 02:19 AM
Replies: 3
Views: 1,573
Posted By Steve Potts
Forum: Competitions 12-05-2008, 02:17 AM
Replies: 6
Views: 1,408
Posted By Steve Potts
Re: Crossfit Games Kuwait

Ben your coming in at a good time the fitness center just picked up some rowers, boxes, new pullup bars and we still have kettlebells and bumpers on the way
Forum: Running a CrossFit Facility 09-24-2008, 02:18 AM
Replies: 6
Views: 4,177
Posted By Steve Potts
Re: New Gym for Las Vegas

Wow this is great I can't wait to get back from Kuwait to try this out, how long have you been open?
Forum: Equipment 09-10-2008, 11:50 PM
Replies: 47
Views: 16,194
Posted By Steve Potts
Re: Dynamax Bitter at CrossFit?

Looks like someone took the dynamax design and made it better for a cheaper price
Forum: Exercises 08-28-2008, 02:54 AM
Replies: 11
Views: 3,263
Posted By Steve Potts
Re: Holding Bar on Front Squats?

I think it boils down to preference. I can do more weight with the bar across my chest. I try and do them holding the bar but I have flexibility issues.
Forum: Workout Logs 08-27-2008, 12:16 AM
Replies: 11
Views: 2,418
Posted By Steve Potts
Re: Al's Oasis

There is an example in the exercise and demo vids of a burpee. When you finish with 70 I expect you will be thinking where have they been your whole life.:welcome:
Forum: Workout Logs 08-26-2008, 04:14 AM
Replies: 1,580
Views: 133,192
Posted By Steve Potts
Re: The CFSC Burpee Challenge Log

4 of us did are 15 today out here in Kuwait. Things are moving pretty smoothly with this but I am worried about the larger numbers and injuries that may come.
Forum: Workout of the Day 08-21-2008, 11:11 PM
Replies: 20
Views: 4,900
Posted By Steve Potts
Re: Suggestions for WOD for command PT

Good work brother. Good luck on getting funding for your certification, when i got my level 1 cert all I got was permissive tdy.
Forum: Nutrition 08-20-2008, 07:19 AM
Replies: 3
Views: 1,192
Posted By Steve Potts
Re: Little help please

Thanks Jaime I will try and look for some good sources of fat while I am here and I may switch up to a 5/2
Forum: Nutrition 08-20-2008, 02:46 AM
Replies: 3
Views: 1,192
Posted By Steve Potts
Little help please

I am stationed in Kuwait right now and only have the chow hall as a means of getting my meals. I am not complaining in my opinion the food is not that bad. My workouts right now are 6 on 1 off I...
Forum: Workout Logs 08-12-2008, 10:36 PM
Replies: 1,580
Views: 133,192
Posted By Steve Potts
Re: The CFSC Burpee Challenge Log

Will do John I will keep everyone posted because its away for me to stay honest and motivated. Thanks for support and motivation!
Showing results 1 to 25 of 27

 
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