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Search: Posts Made By: Daniel E Brown
Forum: Workout Logs 11-28-2011, 02:08 PM
Replies: 7
Views: 1,745
Posted By Daniel E Brown
Re: Dan's Log

Ok, so I had a nice little thanksgiving, but the only thing I did was three rounds of. 5 HSPU, 10 pushups, 15 squats, and a 200meter run. I felt horrible after that, and it was done on...
Forum: Workout Logs 11-21-2011, 08:11 PM
Replies: 7
Views: 1,745
Posted By Daniel E Brown
Re: Dan's Log

So I walk in and see this LtCol doing the same WOD I was planning on doing, and he was getting ready to leave as I came in. So I told him I'd take what he was using since I was going to use it...
Forum: Workout Logs 11-19-2011, 07:19 PM
Replies: 7
Views: 1,745
Posted By Daniel E Brown
Re: Dan's Log

Friday:

21-15-9 reps for time of:
GHD Wall ball, 14 pound ball
Wallball , 16 pound ball

Time: 7:14


One of the WODs posted earlier in the week. Tried doing the 2fers, but I couldn't get down and...
Forum: Workout Logs 11-17-2011, 09:24 PM
Replies: 7
Views: 1,745
Posted By Daniel E Brown
Re: Dan's Log

Daniel W.: Thanks for the encouragement! It's good to have people pushing you to do your best. The CF Gym we have on base is nice because there isn't a lot of people to fight for equipment against,...
Forum: Workout Logs 11-15-2011, 08:59 PM
Replies: 7
Views: 1,745
Posted By Daniel E Brown
Re: Dan's Log

It was a busy day, so no maxes, just a short workout.

Cindy (Modified)
As many rounds as possible in 10 minutes of:
5 pullups
10 pushups
15 squats

I got 9 rounds, plus 5 pullups, 7 pushups.
Forum: Workout Logs 11-14-2011, 07:37 PM
Replies: 7
Views: 1,745
Posted By Daniel E Brown
Re: Dan's Log

Ok, so first day in, got the first set of maxes and times:

DeadLift: 260#
Push Press: 135#
1 Mile: 6m55s

Felt pretty good doing the workouts, kinda getting used to the colder weather here in the...
Forum: Workout Logs 11-14-2011, 06:28 PM
Replies: 7
Views: 1,745
Posted By Daniel E Brown
Dan's Log

First time posting on the site, though I've looked through the forum since starting CF. I've been doing CF on and off for about a year now, and I'm about to get serious with it since I've got a...
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