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Search: Posts Made By: Steve Wolfe
Forum: Workout Logs 01-11-2014, 02:14 PM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

October 8th
240lbs
45.75" waist (around navel)
46" chest (around nipples)
24" thigh
14.75" arm

November 8th
236lbs (-4)
44.5 Waist (-1.25)
Forum: Workout Logs 01-09-2014, 06:27 PM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

January 9th

Warm Up: 400m jog, 15 wall balls, 15 push ups, 15 air squats, 15 burpees, 15 pullups.

Skill: Front squat 5x2 90% of max. Due to recent back issues, I only loaded up to 70%. Felt...
Forum: Injuries 12-22-2013, 01:36 PM
Replies: 16
Views: 6,052
Posted By Steve Wolfe
Re: Lower Back issue

Ahh gotcha. ;) Point well taken.
Forum: Injuries 12-19-2013, 11:00 AM
Replies: 16
Views: 6,052
Posted By Steve Wolfe
Re: Lower Back issue

Alrighty then...thanks Josh for your input. Since I asked for advice, recommendations & thoughts to which you have only provided a script recalling such points, I'll now provide Jerol with an...
Forum: Workout Logs 12-17-2013, 08:03 AM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

Tried to get back in my box last week after slightly tweaking my lower back. Warm ups felt great and was feeling good overall. Started working on the front squat and as I loaded up to 80% of my max...
Forum: Injuries 12-12-2013, 10:29 AM
Replies: 16
Views: 6,052
Posted By Steve Wolfe
Re: Lower Back issue

Never heard of a BFST. Seems as if it could work for a myriad of issues. I've been hitting the ibuprofen and heat in the morning, followed by ice & more ibuprofen in the evening. Completely...
Forum: Technical Support 12-10-2013, 09:41 AM
Replies: 0
Views: 2,504
Posted By Steve Wolfe
Thread move

Could a Mod please move my thread to the Forum "Community/Community"?

My thread is currently located here... http://board.crossfit.com/showthread.php?t=85358 wfs

Thank you in advance
Forum: Injuries 12-10-2013, 08:50 AM
Replies: 16
Views: 6,052
Posted By Steve Wolfe
Re: Lower Back issue

Alrighty....so for the last few days my back has been feeling great. Went to my box last night hoping to get some work in. Especially since I've been sidelined since the day before T-Giving. Went...
Forum: Workout Logs 12-10-2013, 08:12 AM
Replies: 5
Views: 2,926
Posted By Steve Wolfe
Re: What can I do better?

Good point. Perhaps I should propose the question in a more suitable thread. Just hoping I'm on the right track since I'm a results driven type of person.
Forum: Workout Logs 12-10-2013, 05:44 AM
Replies: 5
Views: 2,926
Posted By Steve Wolfe
Re: What can I do better?

....or, maybe it's ridiculous questions I'm asking all together.
Forum: Workout Logs 12-09-2013, 07:41 AM
Replies: 5
Views: 2,926
Posted By Steve Wolfe
Re: What can I do better?

Mainly concerned because of increase in chest size after losing 1.5" in the first month, and only dropping .5" in the waist. We've been doing a little more Oly work at my box so maybe that's a...
Forum: Workout Logs 12-07-2013, 05:45 PM
Replies: 5
Views: 2,926
Posted By Steve Wolfe
What can I do better?

What can I switch up to see BF% drop a little quicker? Or, is it at a decent rate currently?

October 8th
240lbs
45.75" waist (around navel)
46" chest (around nipples)
24" thigh
14.75"...
Forum: Workout Logs 12-07-2013, 01:06 PM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

October 8th
240lbs
45.75" waist (around navel)
46" chest (around nipples)
24" thigh
14.75" arm

November 8th
236lbs (-4)
44.5 Waist (-1.25)
Forum: Workout Logs 12-07-2013, 12:25 PM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

October 8th
240lbs
45.75" waist (around navel)
46" chest (around nipples)
24" thigh
14.75" arm

November 8th
236lbs (-4)
44.5 Waist (-1.25)
Forum: Injuries 12-05-2013, 08:31 AM
Replies: 16
Views: 6,052
Posted By Steve Wolfe
Re: Lower Back issue

Right on....thanks for the advice fellas. Making the appt now.
Forum: Injuries 12-04-2013, 09:15 AM
Replies: 16
Views: 6,052
Posted By Steve Wolfe
Lower Back issue

Apologies if some of the veterans of the forum have seen this title a 1000x's. I've searched around and haven't found a thread similar to mine to seek information from.

Was at my local box last...
Forum: Workout Logs 12-02-2013, 03:15 PM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

November 27

Warm Up; 20 walls balls, 20 push ups, 25 air squats, 15 pull ups, 10 mountain climbers

Skill: Sled push 250 lbs 100' x 5

WOD: 15 minute AMRAP
10 KB Clean & Jerks 53 lbs
...
Forum: Workout Logs 12-02-2013, 03:06 PM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

November 26

Warm Up: 20 wall balls, 20 push ups, 25 air squats, 15 pull ups, 10 mountain climbers

Skill: Worked on clean, clean jerk

WOD: 5 Rounds
3 Deadlift @ 80% of 1RM (250lbs)
...
Forum: Workout Logs 11-22-2013, 06:42 PM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

November 21

Warm up: 500m row, 10 inch worms, 20 wall balls, 20 sit ups, 25 air squats

Skill: 5x5 squats 75% max (175)
5x3 clean high pull 100% max (175)

WOD: 15 min AMRAP
15...
Forum: Workout Logs 11-16-2013, 09:59 AM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

November 16

Warm up: 500m row, 5 burpees, 10 pistols, 15 pullups, 20 pushups, 150 jump rope

Skill: 1RM Front squat 205lbs

WOD: Went outside this morning with our boxes, barbell w/10's on each...
Forum: Workout Logs 11-11-2013, 08:04 PM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

November 11

Warm up: Variation of stretches

WOD: 3 rounds for time

8 CTB pullups
2 Turkish get ups (32lbs)
8 box jumps (24")
2 deadlifts 285lbs
Forum: Workout Logs 11-09-2013, 07:43 PM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

November 9

Warm up: 500m row, 15 pullups, 10 pushups, 10 HSPU, 25 wall balls, 20 wall ball sit ups

Skill: Work on weakest skill

WOD: 10 AMRAP

Death by burpees & bear crawl. 1 burpee, bear...
Forum: Starting 11-09-2013, 06:09 AM
Replies: 3
Views: 3,504
Posted By Steve Wolfe
Re: Decent progress?

Nik, I feel pretty good during workouts but I'm sure there's ways to make it better. If for some reason I did have more energy during a workout, I could look back and say "ahh, I ate this prior and...
Forum: Starting 11-08-2013, 11:34 AM
Replies: 3
Views: 3,504
Posted By Steve Wolfe
Decent progress?

Starting stats: 44yo, 6' tall, originally started at 248lbs @ estimated 33-35% BF. Got myself down to 240 by eating 75-80% Paleo. Once I hit 240, I joined a box going 2x per week and have been...
Forum: Workout Logs 11-08-2013, 06:39 AM
Replies: 18
Views: 4,892
Posted By Steve Wolfe
Re: Scuba Steve's workout log

October 8th
240lbs
45.75" waist (around navel)
46" chest (around nipples)
24" thigh
14.75" arm

November 8th
236lbs
44.5 Waist
Showing results 1 to 25 of 46

 
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