Forum: In Search of CrossFitters
03-04-2011, 08:47 PM
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Replies: 1
Views: 2,359
SW Arlington, Texas
If you are doing Crossfit in Arlington, Texas feel free to join us. Just moved here from Fort Worth and am not currently a member of a Crossfit gym. Just curious if there are other Crossfitters in...
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Forum: Equipment
03-04-2011, 08:34 PM
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Replies: 0
Views: 1,524
This rarely happens
For those of you looking for a rower, like I am, but has $700-$800 laying around, like I don't, here is a link to Craigslist for a Concept 2 Model D. My wife and I decided to have a baby and buy a...
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Forum: Equipment
02-18-2011, 07:49 PM
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Replies: 0
Views: 1,170
Concept 2 Model D
Concpet 2 Model D on Dallas Craigslist. It's been up for an hour, I'm not the owner just wanted to let all the Crossfitters know.
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Forum: Equipment
09-04-2009, 02:03 PM
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Replies: 2
Views: 1,440
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Forum: Equipment
09-03-2009, 03:10 PM
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Replies: 2
Views: 1,440
Concept II Model C in Austin
There is a Concept II Model C available in Leander, Texas. Just Southwest of Austin. $200.00 (read great deal). I'm in Fort Worth so I won't be going to get it. Someone should already be the new...
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Forum: In Search of CrossFitters
08-28-2009, 12:48 PM
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Replies: 0
Views: 1,704
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Forum: Equipment
08-23-2009, 11:17 AM
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Replies: 17
Views: 5,743
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Forum: Equipment
08-21-2009, 08:16 PM
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Replies: 1
Views: 1,247
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Forum: Equipment
08-21-2009, 08:04 PM
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Replies: 1
Views: 1,247
Powermax Balls
I may be dreaming but has Powermax come out with a medicine ball similiar to Dynamax medicineballs? I understand that Dynamax medicine balls are superior medicine balls, just curious.
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Forum: Workout of the Day
08-06-2009, 09:56 AM
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Replies: 134
Views: 558,162
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Forum: Nutrition
03-23-2009, 08:08 PM
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Replies: 6
Views: 1,429
Re: I'm giving a strict Zone a go.
Okay so maybe 'strict' is too strong of a word.
I can't believe I am actually going to do this but I'm going to record my diet for a few days. Here goes
0745
Half a protein shake 8 ounces...
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Forum: Nutrition
03-23-2009, 03:22 PM
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Replies: 6
Views: 1,429
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Forum: Nutrition
03-23-2009, 02:20 PM
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Replies: 6
Views: 1,429
I'm giving a strict Zone a go.
I have the book read, the chicken cooked, the veggies cut and the eggs boiled. I'm giving a strict Zone a go.
I will be writing on this blog to track progress. I have a complete head to toe...
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Forum: Workout Logs
12-14-2008, 08:46 PM
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Replies: 37
Views: 7,284
Re: Griff's Log
WOW my last night post was more than a month ago. It is all good. I have made some (in my opinion) good-fantastic improvements. I am more comfortable with the muscle-ups almost to the point that I...
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Forum: Workout Logs
11-05-2008, 04:47 PM
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Replies: 37
Views: 7,284
Re: Griff's Log
October 31-Off Day
No excuses I have been working out but haven't kept up with the log.
November 1 Damn Halloween Party
November 2-
5.2K
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Forum: Workout Logs
10-30-2008, 02:00 PM
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Replies: 37
Views: 7,284
Re: Griff's Log
October 25, 26, 27, 28-bad days
October 29
'Thermopoles Run'
1-mile run
25 pull-ups
25 eadlifts
25 push-ups
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Forum: Workout Logs
10-24-2008, 05:16 PM
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Replies: 37
Views: 7,284
Re: Griff's Log
October 10-22...my damn internet is busted at the house and I have been delayed getting this stuff done at work. I have been staying the course exercise wise but not with the log
October 23
...
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Forum: Workout Logs
10-09-2008, 04:26 PM
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Replies: 37
Views: 7,284
Re: Griff's Log
October 8
30-20-10
Hang Clean Squats to Thuster
55lbs. Kettleball Swings
Knees to Elbows
23:39
20-30 minutes of rest
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Forum: Workout Logs
10-06-2008, 08:47 PM
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Replies: 37
Views: 7,284
Re: Griff's Log
October 4- A doozy at work and did some work around the house installing security lights.
October 5-
3 Rounds
135lbs. Deadlift 15 reps
95lbs. Cleans 12 reps
95lbs. Front Squats
95lbs. ...
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Forum: Workout Logs
10-03-2008, 12:43 PM
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Replies: 37
Views: 7,284
Re: Griff's Log
October 1, Rest Day
October 2-Continous running clock 95bls. Clean and Jerk. 7 minutes. This was killer but after a few minutes of rest completed
3 Rounds
Row 2 mins.
Pullups 2mins....
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Forum: Workout Logs
09-30-2008, 06:43 PM
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Replies: 37
Views: 7,284
Re: Griff's Log
September 30-Not able to do a muscle-up today. I guess a muscle-up a day until I can do them 'at will' will become my new standard. Today's workout
21-15-9
Snacth Balance 65lbs.
Pull-ups
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Forum: Workout Logs
09-29-2008, 05:15 PM
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Replies: 37
Views: 7,284
Re: Griff's Log
September 28-Another unscheduled Rest Day. These have become frequent again. I think I over did myself on September 27.
September 29-Maybe the rest helped. I did my FIRST MUSCLE-UP. I don't...
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Forum: Workout Logs
09-27-2008, 07:22 PM
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Replies: 37
Views: 7,284
Re: Griff's Log
September 27-
2nd Workout just for fun and my shoulder is all healed up so I wanted to do some overhead presses
21-15-9
Push Press
Dips
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Forum: Workout Logs
09-27-2008, 03:08 PM
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Replies: 37
Views: 7,284
Re: Griff's Log
September 25
Rest Day
September 26
Looked like a good workout day but a beer at lunch led to 6 beers at lunch and a long afternoon nap. See-no workout today,
September 27
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Forum: Workout Logs
09-25-2008, 07:38 AM
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Replies: 37
Views: 7,284
Re: Griff's Log
September 23 Rest Day
September 24
Nicole at 20 minutes I was finishing my seventh round so I finished it. 21:34
Before the 20 minute mark I completed 6 Rounds
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