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Search: Posts Made By: Roey Gilberg
Forum: In Search of CrossFitters 06-18-2008, 12:20 PM
Replies: 4
Views: 1,603
Posted By Roey Gilberg
Re: Israel

More or less self-evident I guess. Although I've been there a dozen or so times, and there's no need to keep your head down.
Forum: In Search of CrossFitters 06-18-2008, 11:17 AM
Replies: 4
Views: 1,603
Posted By Roey Gilberg
Israel

I'm going to be spending a couple months in Israel starting in July, in the Tel Aviv area specifically...are there any CFers out there/who have been out there before? Any CF friendly gyms to...
Forum: Fitness 06-03-2008, 07:21 PM
Replies: 218
Views: 170,531
Posted By Roey Gilberg
Re: Hybrid programs

In Gant's notes, he said to scale reps, rounds, and time before scaling weight (in fact it's in bold I believe). It seems like he's saying that if I can't come close to doing 21 reps of 95#...
Forum: Fitness 06-03-2008, 05:15 PM
Replies: 218
Views: 170,531
Posted By Roey Gilberg
Re: Hybrid programs

Gant,

I've been following the mainsite WODs for a while now and I've definitely been looking to phase out some metcon work and focus more on OLY lifts and gymnastic strength, so first of all thanks...
Forum: Digital Coaching 05-21-2008, 01:39 AM
Replies: 12
Views: 6,583
Posted By Roey Gilberg
Re: My first training video! The Muscle-up

Hi Steven, I'm more of a lurker than a poster around here but I'm curious about this as I've seen you and others mention getting MU's without the kip, and it's something I'd really like to...
Forum: Workout of the Day 11-13-2007, 05:14 PM
Replies: 2
Views: 1,927
Posted By Roey Gilberg
Re: Walking Lunges

Got it thanks....actually I had read the FAQ's and so when I did the workout earlier I interpreted it literally. But thinking about it later, I couldn't understand why it wouldn't just be 16 or some...
Forum: Workout of the Day 11-12-2007, 11:30 PM
Replies: 2
Views: 1,927
Posted By Roey Gilberg
Walking Lunges

What's happening everyone, I'm new to all this, been doing the WOD for the last few days and am looking forward to the challenge...couple of quick questions though, today's workout called for 15...
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