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Search: Posts Made By: Benjamin Kell
Forum: Exercises 08-02-2014, 08:53 PM
Replies: 16
Views: 8,737
Posted By Benjamin Kell
Re: Deadlift Help...Please!

Chris...appreciate the word on setup form. I feel like I set up pretty well, my coaches concur. The problem starts when I go to pull, my hips want to pop up, knees lock out too fast then my lower...
Forum: Exercises 07-29-2014, 04:17 PM
Replies: 16
Views: 8,737
Posted By Benjamin Kell
Re: Deadlift Help...Please!

Thanks. I will video myself next time I do DLs.

I never trained lower body growing up so, yeah, my posterior chain is definitely a bit behind everything else.
Forum: Exercises 07-25-2014, 06:05 PM
Replies: 16
Views: 8,737
Posted By Benjamin Kell
Unhappy Deadlift Help...Please!

I'm 36 years old, 6'2", 210 pounds. I've been crossfitting for a little over 2 years. Prior to this I had little to no barbell training but was active doing a couple marathons, Insanity, P90x, etc....
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