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Search: Posts Made By: Chris Honnon
Forum: Nutrition 08-28-2007, 06:40 AM
Replies: 24
Views: 7,140
Posted By Chris Honnon
Re: How I lost 130 Lbs

Way to go Tony and thanks for taking a chance and throwing your experience out here on the boards. Although I'm not in the 300 pound range (209 now down from 235 in May, thank you CF) I am still...
Forum: Nutrition 08-21-2007, 01:10 PM
Replies: 18
Views: 39,494
Posted By Chris Honnon
Re: Try water

Because it makes you puke? :)
Forum: Exercises 08-21-2007, 09:00 AM
Replies: 16
Views: 12,923
Posted By Chris Honnon
Re: Front Squat and Elbows up

Great thread! I have the same issue. I was thinking that my only possible solution would be to somehow make my forearms shorter because the natural drift of my fingers when my elbows are in the...
Forum: Exercises 08-14-2007, 08:22 AM
Replies: 3
Views: 1,585
Posted By Chris Honnon
Thanks a lot for the input guys (and the...

Thanks a lot for the input guys (and the recognition of the PR's Anthony, those numbers and successfully completing a 5k today have made my week lol). Your advice is being taken.

I'll start...
Forum: Exercises 08-13-2007, 07:36 AM
Replies: 3
Views: 1,585
Posted By Chris Honnon
So this morning was interesting. I picked up with...

So this morning was interesting. I picked up with Friday's Shoulder Press, Push Press, Push Jerk WOD. For starters I should have re-read the WOD because I remembered it being 7 sets of each, not 5...
Forum: Nutrition 08-10-2007, 08:09 AM
Replies: 9
Views: 3,022
Posted By Chris Honnon
I'm certainly far from an expert but, for what...

I'm certainly far from an expert but, for what it's worth, I used to take Citrucel with good results. I actually switched to Citrucel pills at one point before changing my diet and liked the...
Forum: Testimonials 08-08-2007, 01:17 PM
Replies: 2
Views: 1,609
Posted By Chris Honnon
I just thought I would throw this one up under...

I just thought I would throw this one up under the testemonials section because I am so thrilled with my progress.

Today I decided to sub the 3x7 back squat WOD with a metcon since I did 3x5,...
Forum: Nutrition 07-28-2007, 07:24 AM
Replies: 20
Views: 4,822
Posted By Chris Honnon
Peter, that sounds good as well - I've made...

Peter, that sounds good as well - I've made crustless quiche a few times, sounds similar.

Today I experimented a little bit, nothing too complicated, but had an excellent breakfast.

Saute'd...
Forum: Community 07-28-2007, 05:07 AM
Replies: 16
Views: 2,505
Posted By Chris Honnon
I was happy to find that a couple of my theories...

I was happy to find that a couple of my theories were dead on but even happier to find a few of them were about as wrong as could possibly be!

Well done, I wish we could talk about the details!
Forum: Fitness 07-27-2007, 06:33 AM
Replies: 30
Views: 4,788
Posted By Chris Honnon
"what is it that drives you to such intense...

"what is it that drives you to such intense levels of exercise?"

Because when you want what someone has you do what they do. I see what people here can do and be and I trust that the process...
Forum: Nutrition 07-26-2007, 05:19 PM
Replies: 20
Views: 4,822
Posted By Chris Honnon
Never tried with egg whites, sounds like a good...

Never tried with egg whites, sounds like a good experiment! :-)
Forum: Nutrition 07-26-2007, 11:32 AM
Replies: 20
Views: 4,822
Posted By Chris Honnon
Try: Beat up some eggs (half-dozen or so...

Try:
Beat up some eggs (half-dozen or so depending on the pan), a little hot sauce is good too!
Saute much veggies and/or meat with EVOO in oven-save, non-stick pan
Pour eggs over veggies and...
Forum: Community 07-26-2007, 09:57 AM
Replies: 12
Views: 3,428
Posted By Chris Honnon
"The best way for crossfitters to help others...

"The best way for crossfitters to help others might be to just keep doing what we're doing"

Amen Craig!

The best way to help others is to first help ourselves and then be willing to teach.
Forum: Starting 07-26-2007, 08:10 AM
Replies: 10
Views: 2,633
Posted By Chris Honnon
No shame required! Good for you for completing...

No shame required! Good for you for completing the workout, that's better than I can do without scaling!
Forum: Community 07-26-2007, 08:07 AM
Replies: 12
Views: 3,428
Posted By Chris Honnon
I have a long way to go fitness-wise and I have...

I have a long way to go fitness-wise and I have yet to get anyone to join in on CF with me but I have had a positive influence on a number of friends already.

Something that consistently amazes...
Forum: Nutrition 07-23-2007, 09:17 AM
Replies: 21
Views: 3,559
Posted By Chris Honnon
Gina, That is so awesome, congrats! I'm...

Gina,

That is so awesome, congrats! I'm very excited to have been able to give something back to the community for a change!

BTW, I'm sipping a sugarless cup as I type this and it's really...
Forum: Community 07-23-2007, 09:08 AM
Replies: 12
Views: 3,679
Posted By Chris Honnon
I've noticed that the size of my hands and my...

I've noticed that the size of my hands and my feet seem to have a direct correlation to the size of my gloves and shoes. Not sure if there is anything to that...

:-)
Forum: Nutrition 07-21-2007, 05:48 AM
Replies: 6
Views: 5,380
Posted By Chris Honnon
I'm pretty sure, although peanuts are legumes,...

I'm pretty sure, although peanuts are legumes, cashews are not.
Forum: Nutrition 07-19-2007, 10:44 AM
Replies: 21
Views: 3,559
Posted By Chris Honnon
Being a coffee "snob" myself and also someone in...

Being a coffee "snob" myself and also someone in the process of getting used to coffess without sugar I'm gonna throw in my .02!

I've been taking it slowly but it's working. I used to take 2...
Forum: Starting 07-19-2007, 07:38 AM
Replies: 15
Views: 2,802
Posted By Chris Honnon
LOL, funny how many people started with the...

LOL, funny how many people started with the "Nasty Girls" video - I mean, who could resist clicking on that link?!?!

I started because of snowboarding for the first time in a couple of years...
Forum: Exercises 07-18-2007, 06:13 AM
Replies: 6
Views: 2,931
Posted By Chris Honnon
There is certainly a "good" sore but there is...

There is certainly a "good" sore but there is also a "bad" sore. I just finished a scaled (205# and regular PU's, almost all sets broken) Diane about an hour ago and my mid-back is already...
Forum: Community 07-16-2007, 02:58 PM
Replies: 15
Views: 3,414
Posted By Chris Honnon
I'm still here and I started because of the movie...

I'm still here and I started because of the movie 300. I read an article regarding their training which led me to GymJones.com. All of the reading I did there led me to a) realize that apparently I...
Forum: Nutrition 07-10-2007, 07:32 AM
Replies: 20
Views: 4,968
Posted By Chris Honnon
Since we're talking recipes give this one a shot....

Since we're talking recipes give this one a shot. I used to make it with rice noodles (longing sigh) but it's just as good without. I usually spend a little time on Sunday's making food for lunches...
Forum: Nutrition 07-07-2007, 07:51 AM
Replies: 12
Views: 3,467
Posted By Chris Honnon
I come from an "excessive use" background myself...

I come from an "excessive use" background myself and feel somewhat obligated to respond to George's post. I agree with the deduction that 15 beers a week is not a healthy signal. The point that this...
Forum: Nutrition 07-07-2007, 06:59 AM
Replies: 20
Views: 4,968
Posted By Chris Honnon
Ooooo, never thought of the smoothies! Gonna try...

Ooooo, never thought of the smoothies! Gonna try that out later today. I just picked strawberries this week too, I'll bet those are going to mix well.
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