Forum: Equipment
07-26-2009, 12:20 AM
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Replies: 4
Views: 2,273
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Forum: Equipment
07-25-2009, 02:50 AM
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Replies: 4
Views: 2,273
Barbell Advice
Guy's i have a question on selecting a barbell. I am looking at a few from Rogue and am tossing up between the Rogue bar, B&R bar and the Pendlay HD NexGen bar. I am not liking the B&R bar as i live...
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Forum: Equipment
03-31-2009, 11:17 PM
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Replies: 188
Views: 56,378
Re: Recommended barbell in Australia
Great thread just clued on to it, i have got cheap and nasty barbells but a set of bumpers from hart sport and so far have been very happy with them. Does any one know wear i could find strongman...
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Forum: Stuff and Nonsense
03-13-2008, 01:34 AM
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Replies: 223
Views: 42,988
Re: THE BEST Action Movie Quote..Ever.
Big Trouble in Little China
Lo Pan "Boil them till their skin falls off"
Egg Shen "
Jack Burton: Like I told my last wife, I said, "Honey, I never drive faster than I can see, and besides......
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Forum: Equipment
03-07-2008, 04:43 PM
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Replies: 11
Views: 3,985
Re: POSE Video/Book
Going to a Cert would be the best bet i'm sure but living in Australia puts that and a lot of Xfit stuff way out the window !
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Forum: Fitness
03-05-2008, 09:36 PM
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Replies: 34
Views: 8,529
Re: Don't do the deadlift?
There is a T-Nation interview with Louie were he states
http://www.t-nation.com/findArticle.do?article=31madmo
T-Nation not W/F safe
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Forum: Workout Logs
02-26-2008, 12:00 AM
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Replies: 1,569
Views: 329,550
Re: AllisonNYC
Hopefully it will add a few pounds for you, it definately worked wonders for me plus i have much better hand stands and hs pushups now. If your hand stands are terrible like mine once were, just...
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Forum: Workout Logs
02-25-2008, 09:36 PM
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Replies: 1,569
Views: 329,550
Re: AllisonNYC
Awesome work on the muscle ups, maybe you could try GTG with more hand stand work, it did wonders for my press. Just an idea
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Forum: CrossPit
02-25-2008, 08:00 PM
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Replies: 18
Views: 11,145
Re: Cardio for, Jiu Jitsu training
If you can have mats close to your work out area you can do a bit more specific type work out, try this - Break 'Helen' up and go ...
3 Rounds
400m run
21 swings
12 pullups
2 Min guard...
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Forum: Workout of the Day
02-25-2008, 07:44 PM
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Replies: 25
Views: 7,629
Re: Tosh Does Grace
As Derek said mix it up, dont compare unless you do it side by side. All variations offer their own challenge and benefit. Try both see how you feel. I like the power versions just because there so...
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Forum: Workout of the Day
02-25-2008, 03:58 PM
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Replies: 270
Views: 101,597
Re: Some new CFPC workouts
"Its gona' hurt"
For Reps* 3 Rounds
1 Min Kettlebell Swing
1 Min Long Cycle Clean and Jerk Left Arm
1 Min Long Cycle Clean and Jerk Right Arm
1 Min Goblet Squat
1 Min Snatch Left Arm
1 Min...
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Forum: Stuff and Nonsense
02-20-2008, 06:40 PM
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Replies: 223
Views: 42,988
Re: THE BEST Action Movie Quote..Ever.
Australian Cult Classic CHOPPER
Chopper: Oh, Keithy. I always thought I was a good bloke.
Keithy George: Ha. What did you ever do that was good?
Chopper: Well, I bashed you. That was good,...
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Forum: Equipment
02-19-2008, 10:23 PM
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Replies: 10
Views: 4,908
Running Cadence Timers ?
Had a bit of a search but couldn't find anything, trying to find a running cadence timer ?
Thanks
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Forum: Workout Logs
02-19-2008, 04:09 PM
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Replies: 1,569
Views: 329,550
Re: AllisonNYC
Its awesome you get to travel around so much, makes me wish i was in the states, so many affiliates close by.
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Forum: Workout of the Day
02-19-2008, 04:06 PM
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Replies: 270
Views: 101,597
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Forum: Workout of the Day
02-19-2008, 04:05 PM
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Replies: 270
Views: 101,597
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Forum: Workout Logs
02-18-2008, 09:45 PM
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Replies: 1,569
Views: 329,550
Re: AllisonNYC
man your numbers are getting huge ! keep it up. Very imporessive work. You need a holiday in North Queensland !
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Forum: Workout of the Day
02-18-2008, 05:54 PM
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Replies: 270
Views: 101,597
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Forum: Workout of the Day
02-14-2008, 05:58 PM
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Replies: 270
Views: 101,597
Re: Some new CFPC workouts
Got new one to for you guys to try.
(insert really cool name here)
10 min for max rounds of
7 Power Clean 135lbs
7 Power Snatch 95lbs
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Forum: Equipment
02-12-2008, 10:18 PM
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Replies: 61
Views: 35,961
Re: Let's compare Kettlebells!
Kind of limited in Australia but always had great service from Rick
http://www.kettlebells.com.au/store/Kettlebells-p-1-c-1.html (W/FS)
Pro Grade ones...
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Forum: Equipment
02-12-2008, 07:37 PM
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Replies: 11
Views: 3,985
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Forum: Equipment
02-06-2008, 09:09 PM
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Replies: 11
Views: 3,985
POSE Video/Book
Has any one got a review on Dr Ramanov's Pose products, i am looking at either his book or DVD ?
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Forum: Running a CrossFit Facility
01-28-2008, 05:20 PM
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Replies: 87
Views: 31,020
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Forum: Running a CrossFit Facility
01-11-2008, 06:51 PM
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Replies: 24
Views: 15,623
Re: CrossFit Rip Off
Thats a good point you could go with some thing like Tactical Fitness or something related to what you specialise in (kbells, track work, Olift, PLift, MA, ect) ? Are you a cop ? What sort of stuff...
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Forum: Community
01-11-2008, 05:41 PM
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Replies: 3
Views: 1,544
Re: Mike Robertson Seminar Down Under
http://www.robertsontrainingsystems.com/Mike%20Robertson%20Australian%20Seminars.pdf
work/family safe (except for a pic of mike doing a squat heavy enough to make him look like his face is going...
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