CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 6 of 6
Search took 0.00 seconds.
Search: Posts Made By: Amal Wootton II
Forum: Workout Logs 11-10-2008, 01:19 AM
Replies: 1
Views: 3,085
Posted By Amal Wootton II
Workout Log - Crossfit beginner...

Cindy done tonight...20 min = 9 rounds, 5 pull ups, 10 push ups, 15 squats...Urg...drenched in sweat...VERY out of shape...
Forum: Testimonials 11-05-2008, 11:53 AM
Replies: 139
Views: 113,585
Posted By Amal Wootton II
Re: From 45% bodyfat to 5 minute Fran! With Pics!

I'll keep you posted on my progress. We have almost identical body types. I was shocked how hard pullups are now compared to the last time I tried them(when I was a college wrestler). I thought my...
Forum: Testimonials 11-05-2008, 11:26 AM
Replies: 139
Views: 113,585
Posted By Amal Wootton II
Thumbs up Re: From 45% bodyfat to 5 minute Fran! With Pics!

Dude! I thought I was the worst off of all the people who decided to get into shape via crossfit. It is both encouraging and injects a measure of practicality and realism to my plans. How long did...
Forum: Starting 07-27-2008, 02:45 PM
Replies: 7
Views: 4,559
Posted By Amal Wootton II
Re: Muscle Up: scale it how?

Hey! Thanks for all the advice and help. I will get one (in time). I'll try a few each day in addition to the WODs, if that's possible.

Thanks again,
AW
Forum: Starting 07-27-2008, 02:01 AM
Replies: 7
Views: 4,559
Posted By Amal Wootton II
Muscle Up: scale it how?

My strength to weight ratio is way off (5ft 10, 265lbs) and I can't yet do a muscle up. I tried to scale it by knealing down and setting the rings so I have to work hard to do a partial muscle up. ...
Forum: Workout of the Day 06-25-2008, 11:59 AM
Replies: 17
Views: 3,506
Posted By Amal Wootton II
Re: FGB - 3 rounds

I did my first CF workout and although I wasn't on the floor, I had to sit down and do nothing for like ten minutes afterward - felt dizzy, lightheaded, and drained! SWEET! I had to substitute the...
Showing results 1 to 6 of 6

 
Forum Jump

All times are GMT -7. The time now is 04:26 AM.


CrossFit is a registered trademark of CrossFit Inc.