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Showing results 1 to 25 of 500 Search took 0.02 seconds. Search: Posts Made By: George Mounce

Forum: Nutrition 02-19-2009, 08:59 PM

Replies: 46 Need Advice on Zone! Views: 7,443 Posted By George Mounce Re: Need Advice on Zone! I got some advice. That isn't enough food, especially with a baby sucking milk out of you. Forgo the Zone and eat woman. I agree with Laura, you do 12 blocks strict thats ~1200 calories a day. I'm...

Forum: Nutrition 02-19-2009, 08:07 PM

Replies: 10 Anyone have bathroom issues with ZMA? Views: 8,131 Posted By George Mounce Re: Anyone have bathroom issues with ZMA? No problems with ZMA here, course I eat a ton of flax. :p

Forum: Exercises 02-19-2009, 08:05 PM

Replies: 13 Kipping PUSH-ups vs. regular Views: 11,871 Posted By George Mounce Re: Kipping PUSH-ups vs. regular Its highly bad form IMHO (arms way to wide), but its here: (wfs) http://media.crossfit.com/cf-video/CrossFit_MillerDoesMaryAt7000.wmv

Forum: Community 02-19-2009, 08:01 PM

Replies: 4 Need some career help... Views: 2,994 Posted By George Mounce Re: Need some career help... Why not...put all your effort into your affiliate?

Forum: Nutrition 02-19-2009, 07:10 PM

Replies: 10 Linolec Acid, Flax: Glassman's Comments in Journal Views: 3,775 Posted By George Mounce Re: Linolec Acid, Flax: Glassman's Comments in Journal My fiber varies from around 45-60g a day. I eat a lot of fruits and veggies. Yes, I am very in tune with that portion of my biological clock.

Forum: Nutrition 02-19-2009, 03:37 PM

Replies: 20 10 minute meals Views: 5,215 Posted By George Mounce Re: 10 minute meals Your Salad-fu is weak youngling. I make salads all the time and I can make a better salad than Marks in roughly 4 minutes.

Forum: Nutrition 02-19-2009, 03:35 PM

Replies: 13 Paleo gives me gas Views: 6,435 Posted By George Mounce Re: Paleo gives me gas Throw in some yogurt or kefir.

Forum: Nutrition 02-19-2009, 03:32 PM

Replies: 10 Linolec Acid, Flax: Glassman's Comments in Journal Views: 3,775 Posted By George Mounce Re: Linolec Acid, Flax: Glassman's Comments in Journal Ground flax seed isn't a supplement. Its a seed that has been ground. I don't buy you should steer clear of flax (flax oil on the other hand I do not take). I have roughly 12 tablespoons a day of...

Forum: Workout Logs 02-19-2009, 03:23 PM

Replies: 21 Anger Expressed through Training Views: 4,570 Posted By George Mounce Re: Anger Expressed through Training Rest Day. 30 min stretching, some handstand work.

Forum: Stuff and Nonsense 02-18-2009, 07:52 PM

Replies: 6 I could google this but this is more fun Views: 2,177 Posted By George Mounce Re: I could google this but this is more fun Women don't carry the family name. I'm actually George Mounce, V.

Forum: Digital Coaching 02-18-2009, 07:51 PM

Replies: 8 Squats: too deep, not enough hamstring flexibility? Views: 8,610 Posted By George Mounce Re: Squats: too deep, not enough hamstring flexibility? 1) Slow down, you are dropping into the squat which is bad. 2) Your lower back is rounding really badly (pause your video when you are at the bottom at 25 seconds in), which is probably a...

Forum: Health and Medical Issues 02-18-2009, 07:02 PM

Replies: 11 No longer able to do pull ups Views: 3,531 Posted By George Mounce Re: No longer able to do pull ups Well if you don't have the strength right now, keep working on doing pull-up negatives and jumping until you can get one. If you don't already, add them to your warm-up.

Forum: Digital Coaching 02-18-2009, 06:55 PM

Replies: 4 Butterfly Kip cycle time Views: 2,478 Posted By George Mounce Re: Butterfly Kip cycle time You aren't at a loss, generate more power in your kip. Be more explosive.

Forum: Workout Logs 02-18-2009, 04:26 PM

Replies: 21 Anger Expressed through Training Views: 4,570 Posted By George Mounce Re: Anger Expressed through Training Handstand 12 x 5 sec L-sit on rings 10 x 6 sec Back lever tuck 12 x 5 sec Frog Stand 6 x 10 sec Ring Dips 3x3 HeSPU Negatives 3x3 HLL V to L 3x3 Windshield Wipers Half 3x3 each side

Forum: Starting 02-18-2009, 06:08 AM

Replies: 11 Stretching? Views: 4,770 Posted By George Mounce Re: Stretching? Squat.

Forum: Nutrition 02-18-2009, 06:07 AM

Replies: 6 how many grams of protein, carbs, and fat? Views: 6,617 Posted By George Mounce Re: how many grams of protein, carbs, and fat? If you want to grow, ditch the Zone and eat a ton.

Forum: Nutrition 02-18-2009, 06:06 AM

Replies: 20 10 minute meals Views: 5,215 Posted By George Mounce Re: 10 minute meals Honestly, that gourmet cooking matches a 4-yo's tastes. In 10 minutes you could have made a 2 minute salad! (wfs) http://www.marksdailyapple.com/two-minute-salad/

Forum: Workout Logs 02-17-2009, 08:02 PM

Replies: 21 Anger Expressed through Training Views: 4,570 Posted By George Mounce Re: Anger Expressed through Training I have rediscovered my love of oolong tea. I have also rediscovered its amazing effects on fat loss (wfs) (http://download386.mediafire.com/iwjgxcymmoag/zn1gzkswjzf/Oolong+Tea+study.pdf).

Forum: Nutrition 02-17-2009, 08:00 PM

Replies: 1 Nutrition Discussion Help Views: 1,285 Posted By George Mounce Re: Nutrition Discussion Help Ah the old calories in versus calories out debate that has been beaten to death about 400000000000000000000000 times on this forum. This argument isn't one worth getting into. But if you...

Forum: Nutrition 02-17-2009, 07:45 PM

Replies: 6 how many grams of protein, carbs, and fat? Views: 6,617 Posted By George Mounce Re: how many grams of protein, carbs, and fat? Ah its late. 17-19 blocks. Increase fat blocks when performance decreases. Have fun!

Forum: Nutrition 02-17-2009, 07:40 PM

Replies: 11 Carbohydrate choices Views: 4,977 Posted By George Mounce Re: Carbohydrate choices Well I give up. Eat what you want. I'll stick to honey. And this (wfs) is pretty much why: http://www.fitnesssource1.com/honey_article/honey.html There are plenty of other studies as well via...

Forum: Nutrition 02-17-2009, 07:17 PM

Replies: 8 Any non-diabetics test blood sugar to study diet? Views: 3,231 Posted By George Mounce Re: Any non-diabetics test blood sugar to study diet? Amazing how the pancreas works! If you have a tester that is +/- 15 get a better one, that is horrid. The best testers today are integrated into insulin pumps and give realtime information for...

Forum: Stuff and Nonsense 02-17-2009, 06:23 PM

Replies: 42 Whoa--can't type crossfit in all lower case! Views: 7,770 Posted By George Mounce Re: Whoa--can't type CrossFit in all lower case! I prefer it in binary, 01000011 01110010 01101111 01110011 01110011 01000110 01101001 01110100 or hex, 43 72 6f 73 73 46 69 74 or base64,

Forum: Community 02-17-2009, 06:19 PM

Replies: 26 USAF PT Views: 5,730 Posted By George Mounce Re: USAF PT Do you guys read the pop-up that says this thread is from 2006? :rofl:

Forum: Stuff and Nonsense 02-17-2009, 06:17 PM

Replies: 21 Biggest Loser Views: 8,318 Posted By George Mounce Re: Biggest Loser Are the contestants pre-dehydrated and saunified before or after that challenge? :rofl:

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