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Search: Posts Made By: Sean Lind
Forum: Fitness 04-29-2013, 11:52 AM
Replies: 2
Views: 1,604
Posted By Sean Lind
Stepping up the Game, Wod with Freestand HeSPU & Pwr Snatch

Decided to take a video of my training the other day, thought I'd share with the forum. Let me know what you think.

Notes: yes after watching the video I realized I was lazy in my Hollow Body in...
Forum: Exercises 04-19-2013, 07:32 AM
Replies: 3
Views: 2,950
Posted By Sean Lind
Re: What's the name of this gymnastics movement?

Here is a video of a pull over on a bar, which can be performed Over hand grip ( (pronation) or Under hand grip ( Supination )

http://youtu.be/XB3qIWPEJGU Link SFW

What Blair is referring to...
Forum: Exercises 02-08-2013, 03:57 AM
Replies: 6
Views: 2,562
Posted By Sean Lind
Re: BW + 100LBS Strict Muscle-up

He currently is backsquatting 395lbs and cleaning 300lbs
Forum: Exercises 02-07-2013, 04:26 PM
Replies: 6
Views: 2,562
Posted By Sean Lind
BW + 100LBS Strict Muscle-up

It's amazing the strength one can have with the right training program

Link SFW (YouTube)
http://www.youtube.com/watch?v=QignXkMHoHQ
Forum: Exercises 01-26-2013, 04:35 AM
Replies: 7
Views: 6,059
Posted By Sean Lind
Re: Games 2012 Obstacle course 1st obstacle: what is that move called?

The Movement is called a ' Pull-over '
http://youtu.be/XB3qIWPEJGU link SFW
Forum: Fitness 01-11-2012, 08:03 AM
Replies: 11
Views: 3,708
Posted By Sean Lind
Re: Scaling UP in a CrossFit Workout

It was Lucas Parker @ 130lbs

(He is from Canada West Coast)
Forum: Exercises 01-03-2012, 09:47 PM
Replies: 8
Views: 2,214
Posted By Sean Lind
Re: So how do you define a strict...

The First movement is actually a bent arm Cross Pull, finishing in an L-Slit
Forum: Fitness 12-31-2011, 04:29 PM
Replies: 79
Views: 15,767
Posted By Sean Lind
Re: Goals for 2012

Epic! defintely enjoy the sound of those goals, I hope you are successful in your training.
Forum: Workout of the Day 12-31-2011, 04:27 PM
Replies: 12
Views: 5,328
Posted By Sean Lind
Re: Grace at 225lbs in 4:15

Great Work Kevin!
Forum: Digital Coaching 12-13-2011, 10:38 PM
Replies: 26
Views: 7,821
Posted By Sean Lind
Re: Nick's Muscle Up Mondays

http://www.youtube.com/watch?v=VEKb_pi1ANw&list=UUVKYdXUAF0JQCNsumjDQVEw&feature=plcp

SFW

If you want to understand the transition, here is a video we made at the end of the gymnastic cert in...
Forum: Workout of the Day 12-13-2011, 07:35 AM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

Front lever 4 x :15s (any scale)
Beginner: 3 x 15 dips + :30s Holds
Advanced: 3 x 20 Ring dips

Metcon: 3 rounds for time

15 DB Thrusters 45#/30# ( per hand)

75 Double unders
Forum: Workout of the Day 12-13-2011, 07:34 AM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

Monday : Gymnastic total
Link SFW
http://www.youtube.com/watch?feature=player_embedded&v=YBJDVO7QHU4
Forum: Workout of the Day 12-08-2011, 09:14 AM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

http://youtu.be/ZeO7QovAgEw

Took a video while doing the WOD yesterday. SFW, just shows clips, didn't want to post the full 11 mins of footage.
Forum: Workout of the Day 12-07-2011, 10:34 PM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

Angie with a twist:

2 rounds:

10 strict pull-ups
10 Gymnastic kip Pull ups
5 Butterfly

10 Planche Pushups/Regular
10 Clapping push-ups
Forum: Workout of the Day 12-07-2011, 05:37 PM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

Active Rest

First run 200m then walk 200m

Repeat 5 times

After, work on any mobility or flexibility issues
Forum: Workout of the Day 12-06-2011, 08:47 AM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

Beginner:

Support swings on P-bars 3 x 15
Forward roll

Advanced: ...
Forum: Workout of the Day 12-05-2011, 03:18 PM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

ush-up Pyramid

Beginner:

3 Rounds for beginner ...
Forum: Workout of the Day 12-01-2011, 08:32 PM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

Front lever 4 :15ís (any scale)
3 x 15 weight dips

Beginner = P-bars

Advanced = Rings

Met Con: 3 rounds

20 wall balls
Forum: Workout of the Day 11-30-2011, 08:13 AM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

Skin the cat 3 x 4
Pull-over 3 x 3 over Grip
Pull-overs 3 x 3 under grip
Handstand (Chest to wall Hold) 3 x (:30`s) Beginner (:60`s) Advanced

Met Con: 12 Min Amrap

30m...
Forum: Workout of the Day 11-28-2011, 09:10 PM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

Rest 2-3 minutes between rounds

Rope Length 15'

Beginner:

Rope Climbs: ...
Forum: Workout of the Day 11-28-2011, 07:51 AM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

Beginner:

3 x 8 Muscle-up Negative (smooth)
3 x :15s Back Lever ...
Forum: Workout of the Day 11-24-2011, 08:34 PM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

Beginner:

2 x 16 dips + 2 x 0:20ís Holds Support
3 x :15ís Front Lever ...
Forum: Workout of the Day 11-24-2011, 06:14 AM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

Flexibility and Mobility

A)

Run for 800m ( Casual pace )

Run backwards for 400m ( Casual pace)

Run side ways/ cross overs (50m R, 50mL)
Forum: Workout of the Day 11-23-2011, 07:19 AM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

5 x :15ís Planche holds
3 x 5 Skin the cat

Met Con: 4 rounds for time

5 squat Snatch @ 80% of 1RM
5 Bar muscle-up
Forum: Workout of the Day 11-21-2011, 03:16 PM
Replies: 35
Views: 13,260
Posted By Sean Lind
Re: Crossfit Gymnastics.com Wods

yes, they should be unbroken.
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