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Search: Posts Made By: Joe Foster
Forum: Community 07-18-2008, 04:50 AM
Replies: 0
Views: 1,276
Posted By Joe Foster
Thank you Paul & Carolina CrossFit

Traveling can sometimes be an obstacle when trying to stay consistent with CrossFit. I am wrapping up a week in Columbia, SC and I feel obligated to thank Paul Beckwith and Carolina CrossFit. Of...
Forum: CrossPit 05-23-2008, 08:00 AM
Replies: 16
Views: 4,512
Posted By Joe Foster
Re: UFC 84 picks

I gotta go with Sherk & Ortiz (even though he did not look his best against Griffen and Rashad & think he will pull this one out) and I agree about Wanderlei (I thought he would have beat Liddell...
Forum: In Search of CrossFitters 05-22-2008, 09:52 AM
Replies: 38
Views: 23,467
Posted By Joe Foster
Re: Greenville SC

I am also from Greenville, SC and just recently started to CrossFit (about 8 weeks ago). I assistant coach wrestling at TR High School and CrossFit Monday through Friday. I'm game whenever there is...
Forum: CrossPit 05-20-2008, 12:06 PM
Replies: 1
Views: 2,470
Posted By Joe Foster
MMA fitness routines & the CrossFit W.O.D.

Outside of the W.O.D. (which I follow pretty religiously) I'm looking for workouts that focus on MMA/Wrestling skills and fitness that could be used specifically in that enviorment. As an example,...
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