CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 27
Search took 0.00 seconds.
Search: Posts Made By: Charles Watkins
Forum: Equipment 08-09-2015, 08:54 PM
Replies: 14
Views: 9,093
Posted By Charles Watkins
Re: What should I buy at Lululemon?

I'd put it toward the Synth Sweat pants. I have a few pair and I love them for training, coaching and just lounging around
Forum: Equipment 08-05-2014, 11:32 PM
Replies: 22
Views: 13,525
Posted By Charles Watkins
Re: Reebok Nano 4.0's

Not even a close assessment. I have 3 pairs of 2.0s 1 pair of 3.0s and 2 Pairs of 4.0s. The 4.0 is MUCH more sturdy and provides more stability for lateral movements and weightlifting. The 3.0 has...
Forum: Equipment 05-23-2014, 09:20 PM
Replies: 8
Views: 4,642
Posted By Charles Watkins
Re: 10 Rogue Ohio bars, 5 squat stands for sale

Local pickup only or shipping?
Forum: Exercises 04-18-2014, 08:56 AM
Replies: 12
Views: 10,816
Posted By Charles Watkins
Re: 20 rep squats

A while back Spealler posted this link http://www.seriouspowerlifting.com/2843/articles/20-rep-squat-program (sfw) to the 20 rep squat program he was following. I started shorts after and absolutely...
Forum: Community 04-07-2014, 05:59 PM
Replies: 1
Views: 2,386
Posted By Charles Watkins
Forum: Running a CrossFit Facility 04-01-2014, 06:31 PM
Replies: 5
Views: 3,331
Posted By Charles Watkins
Re: Trainer Loyalty

The important question is WHY is trainer working out at a different box. Is it closer to their home? Does it provide a different training environment? As we all know community is a huge part of...
Forum: Equipment 03-31-2014, 08:02 PM
Replies: 43
Views: 17,595
Posted By Charles Watkins
Re: Spun Performance Knee Sleeves

Just got the sleeves today! Got some heavy squats and cleans in but want to wear them for the week before I give my review.
Forum: Technical Support 03-26-2014, 12:53 AM
Replies: 761
Views: 263,398
Posted By Charles Watkins
Re: Changing City and State

Can I please have my location changed to Monterey, CA? Thanks
Forum: Equipment 03-25-2014, 09:12 PM
Replies: 43
Views: 17,595
Posted By Charles Watkins
Re: Spun Performance Knee Sleeves

Just ordered a pair! Been looking for quality knee sleeves for a while and love the color scheme. Will definitely provide a review after I've tried hem for a while
Forum: Equipment 03-18-2014, 08:47 PM
Replies: 1
Views: 1,559
Posted By Charles Watkins
Forum: Equipment 12-09-2013, 10:14 PM
Replies: 340
Views: 121,738
Posted By Charles Watkins
Re: Black Friday

Wrong person. I did not receive a gift card
Forum: Equipment 12-07-2013, 06:05 PM
Replies: 340
Views: 121,738
Posted By Charles Watkins
Re: Black Friday

So advertising something that you can't fulfill is good customer service now? Again, the fault lies entirely with them AND in my case I did't know there was an issue until my shoes didn't arrive. ...
Forum: Equipment 12-07-2013, 03:17 PM
Replies: 340
Views: 121,738
Posted By Charles Watkins
Re: Black Friday

He specifically said the "horrible customer service" was in regards to "not fulfilling their order and taking a week to contact customers". I completely agree. I didn't know there was an issue...
Forum: Equipment 12-06-2013, 06:34 PM
Replies: 340
Views: 121,738
Posted By Charles Watkins
Re: Black Friday

Unfortunately I didn't know there was a problem until UPS showed up with only a beanie. Called and kind of got an "oh well" response. Received an email later and said they were refunding the money...
Forum: Running a CrossFit Facility 12-04-2013, 06:34 PM
Replies: 21
Views: 108,992
Posted By Charles Watkins
Re: Website to calculate cost for starting a new Crossfit box

Bryan, do you mind sharing the size of your box/what type of equipment you opened with on that budget? Thanks
Forum: Equipment 11-19-2013, 10:06 AM
Replies: 33
Views: 25,718
Posted By Charles Watkins
Re: Adidas Adipower Weightlifting Shoes- $129 for Certified Trainers

Tried on an 11.5 yesterday at the gym and was very snug. Going for the 12, should fit perfectly
Forum: Equipment 11-18-2013, 06:53 PM
Replies: 33
Views: 25,718
Posted By Charles Watkins
Re: Adidas Adipower Weightlifting Shoes- $129 for Certified Trainers

I applied for the program and quite sure I will be approved, however I am looking to buy the adipowers asap because I am heading out of town this week. Would anyone be willing to share their code...
Forum: Equipment 11-17-2013, 10:56 PM
Replies: 33
Views: 25,718
Posted By Charles Watkins
Re: Adidas Adipower Weightlifting Shoes- $129 for Certified Trainers

Damnit Kenny....was actually trying to save up some money. Ah well. lol. Thanks
Forum: Equipment 11-17-2013, 08:42 PM
Replies: 15
Views: 6,527
Posted By Charles Watkins
Re: Companies that Offer Discounts to Trainers

Thanks for the info

Heres the link for the JACO App:

http://www.jacoclothing.com/trainer/
Forum: Nutrition 10-30-2013, 09:31 PM
Replies: 8
Views: 4,159
Posted By Charles Watkins
Re: Working towards a lower BF%

Totally agree with Chris. Building muscle mass is a great way to get that lean muscle look you want. Good carb sources like sweet potatoes and oatmeal for breakfast and post workout and make sure...
Forum: Digital Coaching 10-28-2013, 09:53 PM
Replies: 3
Views: 2,474
Posted By Charles Watkins
Re: Hang Snatch

I agree with Jeff. Pin those shoulders back and keep the bar closer to your body. It should rub against your thighs in the hang and make contact with your hips in your pull. Good speed under the bar...
Forum: Digital Coaching 10-23-2013, 05:46 PM
Replies: 5
Views: 3,026
Posted By Charles Watkins
Re: Front Squats: 6 @ 150

Not bad at all Shane. Definitely want to fight for a little more depth and stay back in the heels. Nice upright torso and very good cadence in your decent.

One thing I'd also work on is...
Forum: Nutrition 10-23-2013, 05:40 PM
Replies: 11
Views: 5,738
Posted By Charles Watkins
Re: New to Crossfit- looking for recovery drink

I usually roll with Progenex Recovery, a banana and Nature's Source instant oatmeal if I train early. Great mix for recovery and holds me over well until I can get some quality protein sources in .
Forum: Equipment 07-27-2013, 09:38 PM
Replies: 9
Views: 4,084
Posted By Charles Watkins
Re: Do I need a GHD?

Good mornings, RDLs, Bulgarian split squats, weighted step ups etc. If the only reason you're getting the GHD is because of the lack of hammy exercises then I'd say save your money. If you want it...
Forum: Equipment 07-27-2013, 09:36 PM
Replies: 5
Views: 2,080
Posted By Charles Watkins
Re: A-Fame at he games

Rogue is pretty innovative with the different types of equipment and rigs they have come up with over the years. It looks like the A-style rigs are more television/viewer friendly. Probably...
Showing results 1 to 25 of 27

 
Forum Jump

All times are GMT -7. The time now is 07:24 AM.


CrossFit is a registered trademark of CrossFit Inc.