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Search: Posts Made By: Spencer Durland
Forum: Fitness 02-16-2009, 05:10 AM
Replies: 967
Views: 534,971
Posted By Spencer Durland
Re: CFSB - Ask your questions here!

Scott -

Thanks for the clarification.
Forum: Fitness 02-15-2009, 08:11 PM
Replies: 967
Views: 534,971
Posted By Spencer Durland
Re: CFSB - Ask your questions here!

I started CFSB about a week ago and doing the 3x3 DLs brought up a question for me. In between reps, what is an acceptable "reset time"? With lighter weights and a higher rep protocol, the plate...
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