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Search: Posts Made By: Warren Matthews
Forum: Injuries 03-23-2012, 04:12 PM
Replies: 6
Views: 2,665
Posted By Warren Matthews
Re: Looking for advice

Thanks and no doubt there were issues before the incident, but there is no way the PT incident didn't cause traumatic injury. Before she was functioning fine, had gone the PT route to make sure she...
Forum: Injuries 03-23-2012, 12:43 PM
Replies: 6
Views: 2,665
Posted By Warren Matthews
Re: Looking for advice

Thanks for the advice. She went back to her Dr and got an MRI. Her results came in today and I don't specifics, but they did some major damage to her back. Both previously injured discs are...
Forum: Injuries 02-28-2012, 02:53 PM
Replies: 6
Views: 2,665
Posted By Warren Matthews
Re: Looking for advice

Thanks. The good PT/chiro retired and the partner isn't as good.

So its been almost a week and my wife's back is still pretty bad. The aggravating part of all this is that she was seeing the...
Forum: Injuries 02-24-2012, 04:55 PM
Replies: 6
Views: 2,665
Posted By Warren Matthews
Looking for advice

My wife hurt her L4/S5, L5/S1 in 2004. She went through rounds of cortisone injections that did nothing for her in the positive. She then found a good sports physical therapist / chiropractor who...
Forum: Stuff and Nonsense 08-20-2011, 05:49 PM
Replies: 241
Views: 60,033
Posted By Warren Matthews
Re: Growing a beard

I've tried the beard...all the wife has to say is "you look like your dad" with an "ewww" thrown in...and well, out comes the razor.
Forum: Equipment 09-09-2010, 08:17 PM
Replies: 5
Views: 1,910
Posted By Warren Matthews
Re: Moving weights

I paid $100 for it, old Weider (sp) set...crappy squat rack bench combo with 45, 35, 25 plates. I bought the 10 and 5 seperately. The bar has seen wear. Its nothing fancy or nice at all and I can...
Forum: Equipment 09-09-2010, 05:51 PM
Replies: 5
Views: 1,910
Posted By Warren Matthews
Moving weights

I'm a day away from packing up a 5x8 uhaul trailer and towing my junk from DC to California. Sad thing is I won't really have a space to use my crossfit stuff in California for a number of months...
Forum: Equipment 09-06-2010, 09:43 AM
Replies: 19
Views: 9,548
Posted By Warren Matthews
Re: My new garage gym

Wow, super envious...nice set up!

LOL at the stick figure MU pic. :D
Forum: Stuff and Nonsense 08-16-2010, 05:44 PM
Replies: 3
Views: 2,320
Posted By Warren Matthews
Re: OG Dan Silver's Novel is availble on Amazon

What a d......I mean, way to go Dan (if you are reading this, if you can read...nevermind)!!! Read it the week it came out while riding the Metro to work. Great read, well done, and if you work LE...
Forum: Equipment 06-23-2010, 05:34 PM
Replies: 26
Views: 48,347
Posted By Warren Matthews
Re: How to measure distance?

http://www.gmap-pedometer.com/ (WFS)

Put in your address, zoom in...start marking a course. It'll tell you distance, then use Google to convert it to meters. That's what I use, works great.
Forum: Nutrition 01-03-2010, 11:49 AM
Replies: 19
Views: 4,450
Posted By Warren Matthews
Re: Can someone out there help me convince my wife that sweet n' low is the devil?

Been down this road with my parents and their love of diet coke....doesn't end well, usually both parties walk away frustrated with the other.
Forum: Nutrition 11-14-2009, 04:40 PM
Replies: 64
Views: 20,570
Posted By Warren Matthews
Re: Steve Gibson's follow-up on Vitamin D

Interesting, the only thing I read (and forgot, I'm taking 5000 IU pills, just 1 a day) was that its helped with muscle gains or whatever...so that makes sense. I'm thinking I need to readjust my...
Forum: Nutrition 11-14-2009, 03:08 PM
Replies: 64
Views: 20,570
Posted By Warren Matthews
Re: Steve Gibson's follow-up on Vitamin D

Wasn't sure if I should post a seperate thread on this.

Anyone noticed any physical changes from taking D3? I don't have a scale at the moment, so I can't say its weight, but my pants are a lot...
Forum: Equipment 05-31-2009, 08:11 PM
Replies: 2
Views: 2,093
Posted By Warren Matthews
Re: Yet another pull up bar thread

Thanks for the ideas! I will definitely be getting rings at some point, just can't do it now. I link I might go for the less harware approach.
Forum: Equipment 05-30-2009, 08:26 PM
Replies: 2
Views: 2,093
Posted By Warren Matthews
Yet another pull up bar thread

I recently moved, had to give up my great (for me) garage gym. Now I am in a condo, and have a nice deck to use for a pull up bar. I am renting, so I don't want to build out a pull up bar like at my...
Forum: Stuff and Nonsense 05-25-2009, 07:57 AM
Replies: 89
Views: 16,243
Posted By Warren Matthews
Re: I Moustache you a question...

Never done Mustache March...have done Beard April....
Forum: Nutrition 04-08-2008, 10:42 PM
Replies: 20
Views: 6,854
Posted By Warren Matthews
Re: How did you start to eat meat again?*

I too was a vegitarian for years, with very little dairy. I ate a lot of soy...it didn't do me good, so I added eggs and eventually found sushi, which led to chicken. I've stopped there, as I've had...
Forum: Nutrition 04-08-2008, 06:29 AM
Replies: 0
Views: 1,147
Posted By Warren Matthews
Oh thank goodness!

My lovely wife was out and about with our daughter this weekend and went by Peet's to get some tea. I ended up getting a phone call that started out really cryptic like.

"So....you were looking...
Forum: Nutrition 12-24-2007, 10:43 AM
Replies: 18
Views: 4,315
Posted By Warren Matthews
Re: Just had my first bagel in months..

We just recently had our first baby, and let me tell you it was rough staying on a zone diet. Ok, I didn't try really. I mainly tried to keep my wife's cravings (mostly for crab :D) under control....
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