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Search: Posts Made By: Dan Hollingsworth
Forum: Community 05-24-2015, 11:40 AM
Replies: 1
Views: 3,284
Posted By Dan Hollingsworth
Looking for Triathletes

I'm looking to build a small practice coaching triathletes using a CrossFit Endurance approach. I have almost 20 years of endurance sports experience, have been CrossFitting since 2008. I have been a...
Forum: Community 11-15-2012, 03:05 PM
Replies: 770
Views: 659,538
Posted By Dan Hollingsworth
Re: Stop Anthos from Taking over CrossFit

Awesome, Coach. Congrats. Now, go get some well deserved rest.
Forum: In Search of CrossFitters 04-16-2010, 04:56 PM
Replies: 0
Views: 1,892
Posted By Dan Hollingsworth
Anybody in Greenville, MS

My sister-in-law might be going to Greenville, MS for 4 months. She has been CFing for a year now and is really bummed that there aren't any affiliates in the local area. Anybody know of any groups...
Forum: Running a CrossFit Facility 03-19-2010, 01:36 PM
Replies: 12
Views: 4,058
Posted By Dan Hollingsworth
Re: Free 1st Workout Question

We just did our first BAF Day (Bring a Friend). We had a pretty good turnout and everybody seemed to "like" the workout. We did a team concept so the new people really got a feel for the community...
Forum: Equipment 02-24-2010, 05:49 PM
Replies: 6
Views: 5,072
Posted By Dan Hollingsworth
Re: Joshua's Garage Gym

Joshua,

The garage looks awesome! I look forward to paying your place a visit sometime. We can brainstorm some things for you. Thanks much for the kind words. We look forward to having you and...
Forum: Running a CrossFit Facility 01-08-2010, 12:14 PM
Replies: 5
Views: 3,720
Posted By Dan Hollingsworth
Re: Kids Area

We have a kids area and we have had more than one member choose us specifically for that reason. Our area is unsupervised. We tell every member that this is a "Kids waiting area" and they are...
Forum: Running a CrossFit Facility 11-06-2009, 09:19 AM
Replies: 16
Views: 6,213
Posted By Dan Hollingsworth
Re: warehouse heater ideas?

Hey Laurie -

I'm going to be interning at the Level 1 at your box next week. I'm really looking forward to checking out your place and meeting you and Kurt. I have heard such great things, should...
Forum: Running a CrossFit Facility 11-04-2009, 05:49 PM
Replies: 16
Views: 6,213
Posted By Dan Hollingsworth
Re: warehouse heater ideas?

The owner of our building also installed a Reznor in our place. No idea on the cost. I turned it on once to see how it worked and it worked well.

https://www.rezspec.com/page-7_Reznor_Catalog.html...
Forum: Running a CrossFit Facility 08-06-2009, 08:10 AM
Replies: 9
Views: 4,380
Posted By Dan Hollingsworth
Re: CrossFit Kids Insurance?

Todd,
We don't have a kids program yet. Actually, we're not even open yet. So far K&K has been easy to work with. I did my application online and it went smoothly. K&K is still doing CrossFit,...
Forum: Running a CrossFit Facility 07-31-2009, 01:28 PM
Replies: 6
Views: 4,678
Posted By Dan Hollingsworth
Re: Sales Forcast for Upcoming Affiliate

Is this a startup business? We talked to a few banks and they either didn't provide loans to startups and/or didn't do business loans under $35K. We are applying for an SBA Microloan. As far as...
Forum: Running a CrossFit Facility 07-31-2009, 01:17 PM
Replies: 9
Views: 4,380
Posted By Dan Hollingsworth
Re: CrossFit Kids Insurance?

We have decided to go with K&K for this very reason. We're not Kids certified yet, hell, we're not even open yet, but we forsee offering a Kids program in the future. www.kandkinsurance.com (wfs).
Forum: Running a CrossFit Facility 07-09-2009, 10:23 AM
Replies: 3
Views: 1,458
Posted By Dan Hollingsworth
Re: Insurance Quote Question

If you go with HTR, know that they will not give a refund if you don't meet your revenue projections. They will however come calling for more moolah if you guess low. I would recommend guessing a...
Forum: Running a CrossFit Facility 05-29-2009, 09:12 AM
Replies: 12
Views: 6,586
Posted By Dan Hollingsworth
Re: "I'm not opening a gym, I'm opening a ......"

At CrossFit LA they use the term "School of Elite Fitness" which I like. The difference between what we do and the typical"gym" is that people actually learn something at our facilities. It's all...
Forum: Running a CrossFit Facility 05-19-2009, 02:47 PM
Replies: 1
Views: 2,517
Posted By Dan Hollingsworth
Re: Start-Up Success CrossFit Box-Biz Seminar

Darin,

Check your private messages.
Forum: Running a CrossFit Facility 04-27-2009, 12:52 PM
Replies: 31
Views: 6,150
Posted By Dan Hollingsworth
Re: need a computer recommendation

Thanks! Lots of great info already. I'm not looking to win an Oscar, just want my videos to look better than what I'm getting with Movie Maker. 1300 bones on video editing is much bigger than I'm...
Forum: Running a CrossFit Facility 04-27-2009, 10:40 AM
Replies: 31
Views: 6,150
Posted By Dan Hollingsworth
need a computer recommendation

My wife and I desperately need a new computer. We are looking at opening an affiliate in September. I know this is a loaded question, but what do you think is the best system to conside for an...
Forum: Running a CrossFit Facility 01-19-2009, 09:38 PM
Replies: 19
Views: 4,075
Posted By Dan Hollingsworth
Re: Suggestions on our website

Didn't really dig too much into the site, you have already gotten a lot better advice than I could provide on that end. Just wanted to say that both my wife and I love your logo/banner on the top of...
Forum: Injuries 11-25-2008, 04:59 PM
Replies: 1
Views: 1,173
Posted By Dan Hollingsworth
Re: Interesting Elbow Pain

based on your description I'm going to say it sounds like a good case of DOMS (delayed onset muscle soreness). Continue active recovery, light stretching and all should be well in a few days. A...
Forum: Injuries 10-28-2008, 08:28 AM
Replies: 3
Views: 1,446
Posted By Dan Hollingsworth
Re: Back pain and question for military members

Ask your flight surgeon for a physical therapy consult. An M.D. isn't actually what you need, you need to see somebody who will address the issue. From what you have described, doesn't sound like a...
Forum: Fitness 10-08-2008, 09:06 PM
Replies: 13
Views: 10,460
Posted By Dan Hollingsworth
Re: crossfit with a herniated disk

My point was: Herniated disks are very common, and yes you can lead a very active lifestyle despite having them. Especially at 17. The last thing she should do is think that her active lifestyle...
Forum: Testimonials 10-08-2008, 09:03 PM
Replies: 13
Views: 4,120
Posted By Dan Hollingsworth
Re: Joining the Muscle-up club

Congrats! Keep working them. I got my first one a few weeks ago, but I can't consistently get them. One day I can hit two consecutive and a total for 5-7 during a warm-up and other days I can't...
Forum: Fitness 10-08-2008, 10:46 AM
Replies: 13
Views: 10,460
Posted By Dan Hollingsworth
Re: crossfit with a herniated disk

Imaging studies tell us that approximately 40% of the american population over the age of 40 has herniated disks. That's in asymptomatic people, I should add. Therefore, you can conclude that many...
Forum: Testimonials 10-07-2008, 01:21 PM
Replies: 10
Views: 5,087
Posted By Dan Hollingsworth
Helluva Birthday Surprise

Saturday was my 37th birthday. The gang at Oceanside CrossFit decided I had opened my mouth one too many times, so they planned a nice little surprise birthday WOD for me.

My wife kept giving me...
Forum: Testimonials 10-03-2008, 10:06 PM
Replies: 10
Views: 5,087
Posted By Dan Hollingsworth
Re: New Cindy P.R. - bit of a surprise

David & Herm,

Thanks. This has been one hell of a ride. The last 10 months have been absolutely eye opening for both me and my wife.

In response to the diet question. I went Zone in May. I...
Forum: Testimonials 10-03-2008, 12:43 PM
Replies: 10
Views: 5,087
Posted By Dan Hollingsworth
First Cindy, now Fran - New PRs

I meant to post this a few days ago, but never got around to it.
Saturday we tackled Fran at Oceanside CrossFit. I wasn't sure what to expect, I was hoping for a PR, but I had no real feel for how...
Showing results 1 to 25 of 122

 
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