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Search: Posts Made By: Donald Lee
Forum: Fitness 10-10-2008, 05:11 PM
Replies: 33
Views: 92,994
Posted By Donald Lee
Re: What are the 9 Foundational Movements?

You definitely should not hold the SDHP at the top and make it a shoulder exercise.

This comes from http://www.t-nation.com/free_online_article/most_recent/no_mo_upright_row_052606&cr= (pretty WFS)
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