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Search: Posts Made By: Rob Carrillo
Forum: CrossPit 09-30-2013, 01:32 PM
Replies: 19
Views: 37,169
Posted By Rob Carrillo
Re: MMA Conditioning Program Help

I enjoyed SS. I just wish I would have eaten better and not drank as much milk... be sure to incorporate a good nutrition and sleeping regimen or else you will just end up overtraining and not reap...
Forum: CrossPit 09-30-2013, 12:06 PM
Replies: 19
Views: 37,169
Posted By Rob Carrillo
Re: MMA Conditioning Program Help

personally, I would recommend a 2 day split of 5/3/1 with your schedule. especially, since you have SS listed for only 2 days instead of the programmed 3. something like:

Tues: 5/3/1 squats /...
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