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Search: Posts Made By: Colin McLafferty
Forum: CrossPit 09-29-2013, 04:58 AM
Replies: 19
Views: 37,169
Posted By Colin McLafferty
Re: MMA Conditioning Program Help

Mike,

You're welcome, happy to help. I'm actually writing a comprehensive post on this stuff on my blog soon so I'll PM you when that post goes up if you want.

After reading your post, that was...
Forum: CrossPit 09-27-2013, 03:54 PM
Replies: 19
Views: 37,169
Posted By Colin McLafferty
Re: MMA Conditioning Program Help

Hey Mike,

Some stats would help. Age, height, weight, competition background, and current program, for example. What are your squat, deadlift, press, bench, and power clean at?

If you've never...
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