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Search: Posts Made By: Jay Jack
Forum: CrossPit 04-24-2007, 07:12 PM
Replies: 3
Views: 1,749
Posted By Jay Jack
That's her! Anybody see the crossfit in that...

That's her! Anybody see the crossfit in that video? In the PPV I actually got a crossfit shirt on there for about a millisecond. It's in some of the training footage montage before the fight airs....
Forum: CrossPit 02-26-2007, 08:35 PM
Replies: 10
Views: 2,380
Posted By Jay Jack
14, but who's counting. Oh yeah, everybody....

14, but who's counting. Oh yeah, everybody. Dangitt!
Forum: CrossPit 02-26-2007, 07:10 AM
Replies: 10
Views: 2,380
Posted By Jay Jack
Yep, It's me! Bucket handler to the stars!!!...

Yep, It's me! Bucket handler to the stars!!! There's some footage of it in some of our highlight vids. We haven't put out the whole fight because the promoter sells the event DVDs and I don't want...
Forum: CrossPit 02-20-2007, 11:53 PM
Replies: 10
Views: 2,380
Posted By Jay Jack
Yep, she's a CFer for sure. She pretty much sets...

Yep, she's a CFer for sure. She pretty much sets the training standard for me and the other fighters at the Academy. The the CF culture in our Academy is really coming together, and she's the main...
Forum: CrossPit 02-18-2007, 06:16 PM
Replies: 10
Views: 2,380
Posted By Jay Jack
Amanda Buckner Top female fighter, and owner of...

Amanda Buckner Top female fighter, and owner of Crossfit Maine, is in this season also. In season one they filmed her at home and the gym, so there was a ton of CF. This season was mostly filmed in...
Forum: CrossPit 10-10-2006, 06:11 AM
Replies: 3
Views: 1,726
Posted By Jay Jack
Jim, she's a definate CFer! She runs Crossfit...

Jim, she's a definate CFer! She runs Crossfit Maine/Academy of MMA with me in Portland ME (I teach the public, she coaches the competitors). She was in STUPID shape for that fight. You should see...
Forum: Equipment 05-22-2006, 07:07 AM
Replies: 0
Views: 1,827
Posted By Jay Jack
I know, I know, C2 only. I am only asking because...

I know, I know, C2 only. I am only asking because there is one for sale close by, and super cheap. It doesn't look that bad. At our gym we have C2, but this would be a garage fixture for home...
Forum: CrossPit 04-25-2006, 07:13 AM
Replies: 6
Views: 2,009
Posted By Jay Jack
This weekend with the world famous Soneca...

This weekend with the world famous Soneca present, Amal Easton gave Amanda Buckner her Brown Belt in Brazilain Jiu-Jitsu, and me my Black Belt. Just thought I'd share CrossFit Main/AMMA's...
Forum: Workout of the Day 04-25-2006, 06:56 AM
Replies: 18
Views: 2,392
Posted By Jay Jack
Thanks for the help guys.

Thanks for the help guys.
Forum: Workout of the Day 04-20-2006, 06:14 AM
Replies: 18
Views: 2,392
Posted By Jay Jack
anybody? I really do just want to be able to...

anybody? I really do just want to be able to explain/defend CF programming to people. Does any one know?
Forum: Workout of the Day 04-19-2006, 05:14 AM
Replies: 18
Views: 2,392
Posted By Jay Jack
Before I ask this let me say I'm an avid CF'er, I...

Before I ask this let me say I'm an avid CF'er, I love the program, and am certainly not trying to find holes in it! Matter of fact, myself, my wife, and all of our other fighters do only CF as our...
Forum: CrossPit 03-19-2006, 09:29 PM
Replies: 93
Views: 18,217
Posted By Jay Jack
My wife Amanda Buckner and I both fight pro MMA,...

My wife Amanda Buckner and I both fight pro MMA, and compete a lot in BJJ and sub wrestling. Christian Eric Montano- Tell all the guys at Jacksons We said Hi. We've known Greg and some of the guys...
Forum: Exercises 03-08-2006, 08:35 AM
Replies: 12
Views: 2,557
Posted By Jay Jack
One of my students actually came up with a good...

One of my students actually came up with a good one. He took our weight pull sled and did hip outs (shrimping) up and down the mats. It was really good! I think probably more effective than a sandbag...
Forum: Nutrition 02-04-2006, 01:03 AM
Replies: 6
Views: 3,792
Posted By Jay Jack
I do CF in the am's and, mon through sat, sport...

I do CF in the am's and, mon through sat, sport specific training at our Academy in the evenings/afternoons. I fight pro in MMA and also compete a lot in Jiu-jitsu and submission wrestling, so when...
Forum: Nutrition 02-02-2006, 08:13 AM
Replies: 6
Views: 3,792
Posted By Jay Jack
I'm super interested in the paleo diet, but I...

I'm super interested in the paleo diet, but I have a question. A lot of the nutritional information I've read in the past suggests a shake directly after workouts (they have a lot of reasons I'm sure...
Forum: Exercises 01-30-2006, 06:59 AM
Replies: 19
Views: 2,879
Posted By Jay Jack
So far it sounds like one of those "mix it...

So far it sounds like one of those "mix it up/whatever works for you" situations. I just wanted to make sure there wasn't a RXed way I wasn't doing. Thanks.
Forum: Exercises 01-29-2006, 08:58 AM
Replies: 19
Views: 2,879
Posted By Jay Jack
On box jumps, is the emphasis on the DRIVE from...

On box jumps, is the emphasis on the DRIVE from the floor(like a vertical leap), or the REBOUND from the floor after the drop (like a depth jump)? I don't know if that sounded clear or not.I guess...
Forum: Running a CrossFit Facility 10-20-2005, 01:03 PM
Replies: 1
Views: 1,939
Posted By Jay Jack
My wife Amanda Buckner and I own the Academy of...

My wife Amanda Buckner and I own the Academy of Mixed Martial Arts in Portland Maine. We got hooked on CF months ago and have been using it to prepare for our next fights. Our CF bug has caught on...
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