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Search: Posts Made By: Stefan Gehrig
Forum: Pukie's Bucket 08-20-2013, 10:43 PM
Replies: 1
Views: 4,466
Posted By Stefan Gehrig
Why muscle mass really matters!

Hey guys,

Just wanted to make you aware of an article i wrote on why muscle mass really matters for healthy ageing. It makes a compelling case for a lifelong adherence to a strength training...
Forum: Equipment 08-20-2013, 10:37 PM
Replies: 293
Views: 193,340
Posted By Stefan Gehrig
Re: Gym bags...

Hey guys,

Stefan here, founder of King Kong Apparel (http://kingkongapparel.com) - king kong bags.

If you guys are interested in buying, the coupon code "CFBoards10" will give you 10% off. Just...
Forum: Equipment 08-20-2013, 10:32 PM
Replies: 2
Views: 5,804
Posted By Stefan Gehrig
Re: King Kong Bags

Hey guys,

Stefan here, founder of King Kong Apparel. (http://kingkongapparel.com/)

We ship from Bloomington, CA. If you've got any specific questions you can get me at...
Forum: Starting 08-13-2013, 10:27 PM
Replies: 2
Views: 3,304
Posted By Stefan Gehrig
Post Why is Crossfit so Effective?

Hey guys and girls,

In response to why Crossfit works so well as a strength and conditioning program.

I think it has to do with the difference between an Exercise vs. Training mindset.
...
Forum: Digital Coaching 08-12-2013, 06:38 PM
Replies: 9
Views: 3,566
Posted By Stefan Gehrig
Re: Snatch check

Looks really good Vincent.
As some of the others have said - you're first movement has your hips coming up a tiny bit. Might be worth focussing on building speed off the floor (i.e., more...
Forum: Workout of the Day 08-12-2013, 06:32 PM
Replies: 8
Views: 8,923
Posted By Stefan Gehrig
Re: Khalippa/Spealler Hotel Workout

I remember doing it a few years back and it was brutal. Great workout when equipment and space is limiting.
Forum: Fitness 08-11-2013, 10:36 PM
Replies: 2
Views: 5,327
Posted By Stefan Gehrig
Re: Evolution of the Crossfit Athlete

The average crossfit competitor is still getting much heavier and stronger.

Check out the infographic here

http://kingkongapparel.com/2013/07/evolution-of-the-crossfit-athlete/
Forum: Fitness 08-11-2013, 10:30 PM
Replies: 1
Views: 2,205
Posted By Stefan Gehrig
Post Evolution of the Crossfit Athlete

Some of you might be interested in an article i put together on how the average Top 10 Crossfit Games finisher has changed in the last few years.
...
Forum: Equipment 08-31-2011, 05:26 PM
Replies: 60
Views: 19,624
Posted By Stefan Gehrig
Re: What's in your gym bag?

This is the stuff i was dragging to the box every day..

I couldn't find an appropriate gym bag so i made one. Check it out at www.thekingkongbag.com


Olympic lifting shoes
Merrell Barefoot...
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