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Search: Posts Made By: Emily Ciccarella
Forum: Nutrition 02-20-2010, 06:37 PM
Replies: 7
Views: 3,815
Posted By Emily Ciccarella
Re: zone for small female

thanks so much!
Forum: Equipment 02-19-2010, 12:09 AM
Replies: 4
Views: 2,440
Posted By Emily Ciccarella
zone scale

anyone know of a cheap, accurate scale that i can use for zone?
Forum: Nutrition 02-18-2010, 11:32 PM
Replies: 7
Views: 3,815
Posted By Emily Ciccarella
zone for small female

Hey crossfitters!

I need your help again...I decided to take on the paleo diet for lent but considering the fact that I want to lose weight and get toned I think I need to reduce the amount of food...
Forum: Stuff and Nonsense 01-25-2010, 07:52 PM
Replies: 21
Views: 5,229
Posted By Emily Ciccarella
Re: volunteer abroad

tman you guys are harsh!

just to clear up a few things, I want to travel, and "volunteering" however you define that, would be a plus...whether it's in a 3rd world country struggling to survive or...
Forum: Stuff and Nonsense 01-24-2010, 12:32 AM
Replies: 21
Views: 5,229
Posted By Emily Ciccarella
volunteer abroad

Hi everyone!

I am a student at UB and I am looking to go abroad this summer. I am looking to you guys to see if anyone has ever done this or knows anyone who has. I have very specific things that...
Forum: Community 01-11-2010, 02:14 PM
Replies: 2
Views: 2,842
Posted By Emily Ciccarella
beyond the whiteboard cancellation

hi,

I am taking some time off from crossfit (save me the tears, I'm upset enough already) and I need to cancel my Beyond the whiteboard subscription. has anyone done this? if so, have you had any...
Forum: Nutrition 12-11-2009, 04:29 PM
Replies: 20
Views: 7,076
Posted By Emily Ciccarella
Re: HELP!!! cant stay away from SUGAR/CARBS

I have been having problems with my diet for years. Honestly everyone's body works differently. Some people may be better off cold turkey while others need to slowly ween off things. You need to...
Forum: Nutrition 12-09-2009, 02:08 PM
Replies: 22
Views: 4,477
Posted By Emily Ciccarella
calcium intake, milk unfavored?

just curious to know why milk is unfavored by the paleo diet. Isn't calcium a required nutrient, or is it only important during growth stages? If it's required, what are other ways to get enough...
Forum: Nutrition 12-09-2009, 02:01 PM
Replies: 13
Views: 4,264
Posted By Emily Ciccarella
spinach pancakes-paleo?

Hi,

I am trying out the paleo diet and I think it's best for me to slowly integrate it as opposed to doing it all at once. I bought Dr. Praeger's Spinach Panckakes (Frozen Aisle) which are...
Forum: Health and Medical Issues 12-04-2009, 10:34 PM
Replies: 14
Views: 30,524
Posted By Emily Ciccarella
Re: "Fran Lung" a subset of Exercise Induced Asthma

I also have coughing attacks after a hard workout. It feels like my throat is bleeding and there is a metal taste in my mouth. The cough is real deep, and it hurts, every time I inhale real deep or...
Forum: Nutrition 12-02-2009, 11:28 PM
Replies: 36
Views: 9,629
Posted By Emily Ciccarella
Re: vegetarian paleo?

thanks for the help! I guess my reasoning for not eating meat in the first place was because of a lack of education...in high school I was under the misconception that red meat was bad so I cut that...
Forum: Nutrition 12-02-2009, 09:34 AM
Replies: 36
Views: 9,629
Posted By Emily Ciccarella
vegetarian paleo?

Hi,

I'm just starting to follow the paleo diet but I rarely eat meat. I do like seafood and white meat but I only eat that when I am home from college since I don't have time to cook it myself. ...
Showing results 1 to 12 of 12

 
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