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Search: Posts Made By: Ryan Brown
Forum: Fitness 04-01-2009, 10:58 PM
Replies: 967
Views: 537,447
Posted By Ryan Brown
Re: CFSB - Ask your questions here!

Marcus, your post has NOTHING to do with CFSB. Why is it in this thread?
Forum: Fitness 04-01-2009, 09:27 PM
Replies: 967
Views: 537,447
Posted By Ryan Brown
Re: CFSB - Ask your questions here!

So, John Welbourn just launched the CF football site and it looks like a great place to get ideas on short/heavy metcons. I'm definitely going to start borrowing some of that programming for my CFSB...
Forum: Fitness 03-18-2009, 05:44 PM
Replies: 30
Views: 5,591
Posted By Ryan Brown
Re: Cross fit and Regular Lifiting

Read Skibicki's post. He lays it out pretty well. If you want to gain mass, you must apply for a part-time job as a professional eater.

The classic Gallon of Milk A Day is a good place to start, if...
Forum: Competitions 01-01-2009, 09:21 PM
Replies: 65
Views: 16,745
Posted By Ryan Brown
Re: Attempting to Qualify to CF Games 2009

Dear Jeff Tucker,

I hope to qualify for the games, not so I can compete with the likes of OPT, Josh Everett and Pat Barber, etc. But rather, so that I can meet you, in person, at The Ranch....
Forum: Competitions 01-01-2009, 12:47 PM
Replies: 65
Views: 16,745
Posted By Ryan Brown
Re: Attempting to Qualify to CF Games 2009

Every time I look at the qualifier region map, I get intense butterflies in my stomach.

Jeff Tucker said it best in another thread,
"This is gonna be SICK!"
Forum: Competitions 12-24-2008, 10:06 PM
Replies: 65
Views: 16,745
Posted By Ryan Brown
Re: Attempting to Qualify to CF Games 2009

This is a great thread. I've been wondering what kind of animals are out there lurking. I'm gonna keep an eye out for Herm. That guy's a superstar waiting to happen, IMO.

I've just done an SS cycle...
Forum: Equipment 12-10-2008, 10:21 PM
Replies: 25
Views: 6,583
Posted By Ryan Brown
Re: Bumper Plate FAQ

I have a question for this FAQ.

I read on the garage gym store's website that the Wright bumpers are slightly larger than normal and therefore, cannot be used in conjunction with other "normal"...
Forum: Starting 12-10-2008, 09:56 PM
Replies: 5
Views: 1,859
Posted By Ryan Brown
Re: Starting over after baby number two

Subscribe to the journal, it's an insane wealth of knowledge.

Go to a local affiliate if you can.

Most importantly, just do the WODs (brandx scaled at first)

Given your diverse athletic...
Forum: Workout Logs 12-07-2008, 08:56 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Hey, CF.com message boards, it's been a fun few weeks. I'm moving my log to the Pmenu forums.

http://performancemenu.com/forum/showthread.php?t=3467 (WFS)

If you've been reading my log, you can now...
Forum: Workout Logs 12-04-2008, 10:05 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Wednesday, 12/03/08

"Fran"

21-15-9
95 lb Thrusters
Pullups

It came up on the mainsite so, what the hell. I did it. Took me 5:53
Forum: Workout Logs 12-02-2008, 09:15 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Sat/Sun/Mon

Rest Days

Tuesday, 12/02/08

SS

1x5 Squat @ 335 (failed 5th rep)
Forum: Equipment 11-29-2008, 04:44 PM
Replies: 63
Views: 13,542
Posted By Ryan Brown
Re: Smith Machine?

Justin,

There is no capacity that the Smith Machine or leg press develops better than the Barbell Squat.

There is no capacity that the Lat Pulldown develops better than the Pull-up.

The free...
Forum: Exercises 11-29-2008, 10:53 AM
Replies: 47
Views: 9,321
Posted By Ryan Brown
Re: the bench press in CrossFit

Well said. I find a very tight correlation between my Bench Press and my Shoulder Press.

And besides, if Rippetoe thinks that the Bench Press has a place in an effective training program, what more...
Forum: Workout Logs 11-28-2008, 06:47 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Friday 11/28/08
SS

3x5 Squat @ 330

Work up to 3RM on Press (3RM = 130)

1x5 Deadlift @ 345

Everything felt REALLY good. I just felt strong today. 330 went up easy on the squats. It's possible I'll...
Forum: Workout Logs 11-28-2008, 12:32 AM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Wed/Thurs, 11/26- 11/27/08

Rest Days

My fat loss seems to have tapered off. I'm considering going down to 18 blocks, seeing as how that is the prescription I get for my size and activity level. I...
Forum: Workout Logs 11-25-2008, 11:28 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Sunday, 11/23/08 and Monday, 11/24/08

Rest Days

Drove home for thanksgiving.

Tuesday, 11/25/08
SS

3x5 Squat @ 325
Forum: Workout Logs 11-22-2008, 04:53 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Friday, 11/21/08

Rest Day

Did a little bouldering in the gym with Spencer. Smoked my forearms.

Saturday, 11/22/08

SS
Forum: Workout Logs 11-21-2008, 06:23 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Thursday 11/20/08

SS

3x5 Squat @ 315

3x5 Bench Press @ 180

5-3-1-1 Pullups
Forum: Workout Logs 11-19-2008, 10:54 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Wednesday, 11/19/08

Rest Day

I decided to push my last 2 workouts for the week to Thurs/Sat instead of Wed/Fri, because I just don't feel recovered today.

I've been having trouble getting the...
Forum: Workout Logs 11-18-2008, 08:52 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Tuesday 11/18/08

Rest Day

Ate some cookies at the end of the day. Other than that, I'm zoning pretty hard.
Forum: Workout Logs 11-17-2008, 09:04 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Monday 11/17/08

SS
3x5 Squat @ 310

5x3 Press @ 120

1x5 Deadlift @ 335

Didn't fail on anything, but I felt weak today. I was running on 5 hours sleep, so that may have had something to do with it....
Forum: Workout Logs 11-16-2008, 10:17 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

Friday 11/14/08
Parkour

Got outside and did some very slight parkour training. Nothing too intense. I spent most of the time teaching my friends some basic techniques and doing some slight...
Forum: Workout Logs 11-13-2008, 09:07 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

11/13/08

SS

3x5 Squat @ 305

3x5 Bench press @ 175

3x5 Pull ups +35
Forum: Fitness 11-12-2008, 09:43 PM
Replies: 41
Views: 8,265
Posted By Ryan Brown
Re: "The Talk"

my parents are both endurance athletes. It's really embarrassing.

but seriously, best of luck to you guys. I do understand the challenge of getting parents to change their ways. I'm trying to get my...
Forum: Workout Logs 11-12-2008, 05:11 PM
Replies: 17
Views: 4,101
Posted By Ryan Brown
Re: Ryan Brown (Mini T)

11/12/08

Rest Dizzle
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