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Search: Posts Made By: Scot Heyes
Forum: Fitness 07-19-2009, 11:27 AM
Replies: 967
Views: 534,243
Posted By Scot Heyes
Re: CFSB - Ask your questions here!

Thanks,

One question does the MP WOD refer to the WOD posted on the main site?

and what 10 - 20 minute met con would you recommend, or should I just scale the main site WOD's?

Thanks for the...
Forum: Fitness 07-18-2009, 03:53 AM
Replies: 967
Views: 534,243
Posted By Scot Heyes
Re: CFSB - Ask your questions here!

Hi Guys,

Reading the article I am confused as on page 2 it states:

"If you have any desire to do anything extra after you finish a strength workout, you didn't go hard enough"

yet the 6 week CFSB...
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