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Search: Posts Made By: Tony Seng
Forum: Injuries 07-13-2009, 08:14 PM
Replies: 3
Views: 9,129
Posted By Tony Seng
What muscle injury is this?

I try to keep my workouts pretty basic, my main exercises are:
bench, pullups with weight, shoulder press, squat, deadlift, dips with weights.
The weights for dips and pullups range from 45lbs up...
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