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Search: Posts Made By: Bryan Pergakis
Forum: Nutrition 01-25-2010, 01:32 PM
Replies: 1,470
Views: 347,218
Posted By Bryan Pergakis
Re: paleo "change your life in 30 days"

Substitute eggs for oatmeal in the morning and eat the whole egg. You also might want to cut down on the nuts a little bit and eat more meat.
Forum: Nutrition 11-28-2009, 06:37 PM
Replies: 1,470
Views: 347,218
Posted By Bryan Pergakis
Re: paleo "change your life in 30 days"

@Jason

I have been pretty strict eating Paleo the last four weeks or so and have seen a definite improvement in my WODs. I am also starting to see positive changes with my body. I rarely cheat and...
Forum: Nutrition 09-15-2009, 02:25 PM
Replies: 1,470
Views: 347,218
Posted By Bryan Pergakis
Re: paleo "change your life in 30 days"

Look at foods you wouldn't normally think as "breakfast" foods, salmon, chicken breasts, salads, shoot just about anything. I try to find stuff I can eat avocado with...which is just about anything....
Forum: Nutrition 09-07-2009, 10:29 AM
Replies: 1,470
Views: 347,218
Posted By Bryan Pergakis
Re: paleo "change your life in 30 days"

Hey Nick I feel you on this. I have been eating Paleo for a couple weeks now and my cooking skills are getting a little better. A couple of good recipes I found were cauliflower "rice", coconut...
Forum: Nutrition 09-04-2009, 06:34 AM
Replies: 1,470
Views: 347,218
Posted By Bryan Pergakis
Re: paleo "change your life in 30 days"

Congrats Stephen! I don't have much weight to lose, more BF than weight, I hope I am able to have as much success with it. Keep up the good work.

Bryan

*Going on day 4 so far so good. However...
Forum: Nutrition 09-02-2009, 04:20 PM
Replies: 1,470
Views: 347,218
Posted By Bryan Pergakis
Re: paleo "change your life in 30 days"

First post but have been lurking for a month so.

Today is day 2 for me on the challenge and so far so good. I started with a Paleo a couple weeks ago but had a couple rough weekends in row. I...
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