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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Today, 08:36 AM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Fun.

Today 8/18/19
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit...
Forum: Workout Logs Today, 08:21 AM
Replies: 13,323
Views: 2,182,284
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Fun.

Today 8/18/19
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit...
Forum: Workout Logs 08-15-2019, 07:30 AM
Replies: 13,323
Views: 2,182,284
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-15-2019, 07:28 AM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-14-2019, 08:01 AM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

8/14/19
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 08-14-2019, 07:45 AM
Replies: 13,323
Views: 2,182,284
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

It seems the log is missing almost 3 months of entries. Bummer.

8/14/19
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO:...
Forum: Workout Logs 08-13-2019, 05:36 PM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

It seems the log is missing almost 3 months of entries. Bummer.

August 13, 2019
8/13/19
2 problems
15 push ups
10 second 2-finger hang
10 pronators each arm
5 rounds
Forum: Workout Logs 05-28-2019, 03:05 PM
Replies: 13,323
Views: 2,182,284
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday 5/27/19
Recovery Day!
Agile 8

2 TGU's each arm 35, 44, 53, 62, 70#
5 Banded Archer Pulls (I'm taking up archery again after 25 years)
5 rounds

Rock Prodigy Forge Pinch Ladder
EMOM 3 sets...
Forum: Workout Logs 05-28-2019, 03:01 PM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-27-2019, 08:03 AM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

Recovery Day!
Agile 8

2 TGU's each arm 35, 44, 53, 62, 70#
5 Banded Archer Pulls (I'm taking up archery again after 25 years)
5 rounds

Rock Prodigy Forge Pinch Ladder
EMOM 3 sets -30#
3-6-9 seconds
Forum: Workout Logs 05-26-2019, 09:27 AM
Replies: 13,323
Views: 2,182,284
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered with Jeff and Beth at Rock Mill. Didn't send much but came close to some hard problems. Fun as usual.

Today 5/26/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder...
Forum: Workout Logs 05-26-2019, 09:21 AM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered with Jeff and Beth at Rock Mill. Didn't send much but came close to some hard problems. Fun as usual.

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization...
Forum: Workout Logs 05-23-2019, 03:16 PM
Replies: 13,323
Views: 2,182,284
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 63#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-23-2019, 03:01 PM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 63#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-22-2019, 03:25 PM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
20-15-15 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. Half Crimp Hang on RPTC: 3 sets of...
Forum: Workout Logs 05-21-2019, 03:54 PM
Replies: 13,323
Views: 2,182,284
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Recovery Day!
Agile 8

Rice Bucket Routine

VooDoo Floss on Elbows

Rock Prodigy Forge Pinch Ladder
EMOM 3 sets -35#
Forum: Workout Logs 05-21-2019, 03:39 PM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Recovery Day!
Agile 8

Rice Bucket Routine

VooDoo Floss on Elbows

Rock Prodigy Forge Pinch Ladder
EMOM 3 sets -35#
Forum: Workout Logs 05-19-2019, 07:36 AM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff and Beth.

Today 5/19/19
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm...
Forum: Workout Logs 05-19-2019, 07:26 AM
Replies: 13,323
Views: 2,182,284
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Patrick-Looks like you've been busy. Congrats to your son.

Yesterday
Bouldered at Rock Mill with Jeff and Beth.

Today 5/20/19
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict...
Forum: Workout Logs 05-16-2019, 03:06 PM
Replies: 13,323
Views: 2,182,284
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-You can't rush a good Turkish Get Up. Shoulder medicine.

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-16-2019, 03:03 PM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

A.
Forum: Workout Logs 05-15-2019, 04:16 PM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
20 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 4, Workout 2 Every 45 seconds
1. Half Crimp Hang on RPTC: 3 sets...
Forum: Workout Logs 05-14-2019, 03:20 PM
Replies: 13,323
Views: 2,182,284
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44#
Strict Supinated Grip Pull ups x 6 reps 0, 10#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-14-2019, 02:59 PM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44#
Strict Supinated Grip Pull ups x 6 reps 0, 10#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-13-2019, 02:27 PM
Replies: 4,934
Views: 676,607
Posted By Tim Babcock
Re: The Shed 'O Pain

Recovery Day!
Agile 8

Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
3 rounds
Showing results 1 to 25 of 500

 
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