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Search: Posts Made By: Jake Brown
Forum: Exercises 08-01-2008, 03:23 PM
Replies: 96
Views: 27,961
Posted By Jake Brown
Re: new workouts

I did a fun one with a buddy of mine the other day

21 15 9

BS 155#
box jumps while holding 15# DB's (about a 15 inch box - we went more for distance because there isn't a higher box at the gym)

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