CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 23 of 23
Search took 0.01 seconds.
Search: Posts Made By: Eddie Odom
Forum: Nutrition 09-15-2013, 08:17 AM
Replies: 32
Views: 22,231
Posted By Eddie Odom
"Cycling off" of creatine

I've been taking creatine for approx 2 months. I've heard a few people refer to periodically "cycling off" of creatine. Is there a benefit to stopping every so often? Or a risk if you don't? If...
Forum: Starting 09-08-2013, 07:03 AM
Replies: 3
Views: 1,827
Posted By Eddie Odom
Re: sudden hip and lumbar tightness

Thanks y'all. Will get it checked out if it doesn't resolve by Tues.
Forum: Starting 09-06-2013, 08:00 AM
Replies: 3
Views: 1,827
Posted By Eddie Odom
sudden hip and lumbar tightness

I've been CrossFitting for about eight months now. Before CF, I was in decent shape, training with barbells, sandbags, kettlebells and running. All of a sudden, approx two weeks ago, my hips and...
Forum: Starting 09-03-2013, 05:21 AM
Replies: 24
Views: 9,855
Posted By Eddie Odom
Re: How Do I Deal With Ignorant Bodybuilders Dissing CrossFit?!

Insecure? Why do you have to justify what you do to anyone?
Forum: Starting 08-14-2013, 09:07 AM
Replies: 5
Views: 2,467
Posted By Eddie Odom
Re: Mobility Work

Thanks y'all! I'll check that out ASAP!
Forum: Starting 08-14-2013, 05:28 AM
Replies: 5
Views: 2,467
Posted By Eddie Odom
Mobility Work

I'm pretty new to CF. Been at it since Feb '13 but not new to fitness. I've never paid a lot of attention to mobility and now that I'm neck deep in CrossFit, I don't want it to begin to limit my . ...
Forum: Starting 08-14-2013, 05:22 AM
Replies: 9
Views: 5,848
Posted By Eddie Odom
Re: New to Crossfit- Shoe Recommendation

First of all, Nick nice avatar! ***WOLFPACK!!!***

Second, I'm also relatively new and have been using my Reebok RealFlex shoes. I think they are considered a minimalist shoe. They seem to be...
Forum: Nutrition 08-07-2013, 01:34 PM
Replies: 26
Views: 6,269
Posted By Eddie Odom
Re: Trouble Sleeping?

Thanks so much for the link and discount code! I may give that a try. I've been working odd shifts for almost ten years but the shifts are irregular consisting of days, nights, 24 hour shifts and...
Forum: Nutrition 08-07-2013, 06:58 AM
Replies: 26
Views: 6,269
Posted By Eddie Odom
Re: Trouble Sleeping?

Thanks for the link. Anyone know if its any good? That article made it sound like its not well supported by science.
Forum: Fitness 08-06-2013, 09:00 AM
Replies: 7
Views: 2,694
Posted By Eddie Odom
Re: Stroller workout help?

^^^ Thanks! I wouldn't have it any other way. It's best for both of us. I get my workout in. She sees (and imitates) healthy habits. And, most importantly, it's even more time that we get together :)
Forum: Nutrition 08-05-2013, 09:07 PM
Replies: 12
Views: 3,827
Posted By Eddie Odom
Re: causes/cures for "charley horse" cramps

Interesting article with a different perspective. I'm no physiologist but it makes sense.

http://www.tabatatimes.com/prevent-cramps-in-summer-wods/

Wfs
Forum: Fitness 08-05-2013, 06:29 PM
Replies: 7
Views: 2,694
Posted By Eddie Odom
Re: Stroller workout help?

I do my strength work in the morning before my toddler wakes up four days a week. It can be costly but after having kids, I would never be able to get my WODs in if I didn't have gear in my garage. ...
Forum: Nutrition 08-05-2013, 06:15 PM
Replies: 26
Views: 6,269
Posted By Eddie Odom
Re: Trouble Sleeping?

I also work wierd shifts. What is ZMA? I've never heard of that one.
Forum: Starting 07-24-2013, 01:11 PM
Replies: 19
Views: 4,759
Posted By Eddie Odom
Re: Question for all the dads out there

What's really cool is when they get a little older and you can include them in WODs. My eight year old son loves doing the WOD with me with his little "weights" (5 lb DBs) and its really damn cute...
Forum: Starting 07-24-2013, 05:44 AM
Replies: 19
Views: 4,759
Posted By Eddie Odom
Re: Question for all the dads out there

Congrats! I have four kids ages 3-12 and we are expecting twins due in Oct. I also have a crazy work schedule consisting of days, nights and sometimes 24 or 36 hour shifts. There is no substitute...
Forum: Starting 07-23-2013, 04:56 AM
Replies: 20
Views: 5,704
Posted By Eddie Odom
Re: Rest Days

You don't get stronger from training. You get stronger from recovering from training. Don't look at recovery as "doing nothing." When you have the self discipline to say "the best thing I can do...
Forum: Digital Coaching 07-18-2013, 04:56 PM
Replies: 8
Views: 2,745
Posted By Eddie Odom
Re: Overhead Squat form chck

way to go on the PRs dude!
Forum: Exercises 07-18-2013, 04:50 PM
Replies: 11
Views: 5,332
Posted By Eddie Odom
Re: Upper body strength building

also, when you settle on what METCONS you think your body can handle, I'd run the list by the MD treating you. I'm terrible at sitting still for injury recovery and have lengthened by time laid up...
Forum: Exercises 07-18-2013, 04:48 PM
Replies: 11
Views: 5,332
Posted By Eddie Odom
Re: Upper body strength building

the PDF of bodyweight exercises linked in the FAQs and posted here on the thread has tons!
Forum: Health and Medical Issues 07-17-2013, 09:44 AM
Replies: 8
Views: 4,044
Posted By Eddie Odom
Re: Graveyard Shifts and CrossFit training

I have been a Paramedic for eight years. I work 12, 24 and sometimes 36 hour shifts. My schedule is irregular and consists of nights, days or both. I also have four kids (with twins on the way). ...
Forum: Stuff and Nonsense 07-16-2013, 02:21 PM
Replies: 0
Views: 4,090
Posted By Eddie Odom
"The Majesty of Strength" written in 1899

Very cool article written in 1899 about physical and moral strength. Also one of my favorite websites (other than crossfit.com of course)...
Forum: Exercises 07-15-2013, 07:22 AM
Replies: 2
Views: 2,106
Posted By Eddie Odom
Re: Open Hips?

Thank you! Very helpful explanation.
Forum: Exercises 07-15-2013, 07:04 AM
Replies: 2
Views: 2,106
Posted By Eddie Odom
Lightbulb Open Hips?

Previously, I utilized kettlebells and body weight circuits for about 3 years. I've now been doing crossfit and strength work for approx 6 months now and I love it! I do strength work and WODs in my...
Showing results 1 to 23 of 23

 
Forum Jump

All times are GMT -7. The time now is 02:08 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.