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Search: Posts Made By: Donald Rice
Forum: Equipment 01-17-2014, 02:46 PM
Replies: 11
Views: 6,883
Posted By Donald Rice
Re: My DIY sled

We have had our Rogue Dog sled for at least two years. We decided buy the plastic guards mainly because we workout in a residential neighborhood and the noise was going to be a factor. We slide that...
Forum: Equipment 12-10-2013, 06:56 PM
Replies: 0
Views: 2,438
Posted By Donald Rice
Garage Gym for Sale

I have decided to liquidate my garage gym, as I am doing nearly all of my workouts at the county police gym. I have amassed quite a bit of gear over the years, and thought I would offer it up to the...
Forum: Equipment 03-02-2013, 08:05 AM
Replies: 21
Views: 7,228
Posted By Donald Rice
Re: My garage gym @ CF202

Could you post some more detailed directions on the tire strike build. What size tire is that, and how long are the 2x4s? Maybe some closer pictures also. I think this may solve a space problem I...
Forum: Equipment 08-29-2012, 09:06 PM
Replies: 12
Views: 15,948
Posted By Donald Rice
Re: Shoes for GORUCK

I was in class 198 last June and I wore my New Balance Minimus with no problems. I read the same information you did about people not completing due to minimal shoes. Like you, I had been training...
Forum: Equipment 05-27-2012, 05:32 PM
Replies: 6
Views: 2,910
Posted By Donald Rice
Re: my gym

Why not get the S-2 and add pull-ups to your indoor capabilities? You could use your stall mats plus some plywood to build a sturdy platform, then attach the squat stand to it for extra stability. ...
Forum: Equipment 05-19-2012, 07:13 PM
Replies: 3
Views: 5,247
Posted By Donald Rice
Re: Rope recommendations for pulling a sled?

Rogue sells one for the dog sled. It's one inch diameter and 100 feet long and made of nylon. It's a good pulling rope and definetly does not need to be any longer. For Hand over hand pulling I...
Forum: Equipment 05-06-2012, 07:23 PM
Replies: 23
Views: 15,226
Posted By Donald Rice
Re: Rogue Dog Sled

I have had the dog sled for a while now and we absolutely love it in my garage gym. We push it on the asphalt in my neighborhood, and with the plastic skis you can barely hear it. Its roughly the...
Forum: Equipment 04-25-2012, 05:19 PM
Replies: 12
Views: 4,757
Posted By Donald Rice
Re: Competition bumpers not good for crossfit?

Listen to the voices in your head... you NEED competition bumper plates!!! Just make sure to get them from Wayfair with a 10% discount code.
:D
Forum: Equipment 04-17-2012, 08:27 AM
Replies: 8
Views: 5,869
Posted By Donald Rice
Re: Pendlay 45 lb Pendlay Nexgen HD Olympic Bars

This is always the go to bar in my garage, the knurling just feels great in your hands... not too aggressive but enough to hold the chalk.
Forum: Equipment 02-10-2012, 02:57 PM
Replies: 74
Views: 41,290
Posted By Donald Rice
Re: My Garage Gym (so far)

Cody,
My job could probably pay me in "Rogue Dollars" without much change in my lifestyle.

James,
Thanks for the compliment, it has been a long road to get there.
Forum: Equipment 02-10-2012, 09:54 AM
Replies: 74
Views: 41,290
Posted By Donald Rice
Re: My Garage Gym (so far)

Chris,
I am a big fan of lifting on an platform. There are obvious advantages when it comes to the fast lifts (clean, jerk, and snatch), the science of which you can read about online. It has a...
Forum: Equipment 02-09-2012, 07:20 PM
Replies: 32
Views: 48,632
Posted By Donald Rice
Re: Squat stands w/ spotter arms vs power rack

I agree, the spotter arms can hold more weight than You will ever bench. We load max deadlifts off ours at 500lbs with no issues. As for drops, i have bailed on squats in the 375lb range without...
Forum: Equipment 02-09-2012, 04:41 PM
Replies: 32
Views: 48,632
Posted By Donald Rice
Re: Squat stands w/ spotter arms vs power rack

I have spotter arms on my S-1 and it works like a charm. But mine is bolted to my platform with the mounting feet.
Forum: Equipment 02-08-2012, 10:00 PM
Replies: 74
Views: 41,290
Posted By Donald Rice
Re: My Garage Gym (so far)

I revived this old thread because I finally got around to shooting a video of my garage gym. I have made a lot of changes since my last post and am pretty happy with the final result. It's pretty...
Forum: Equipment 01-21-2012, 08:27 AM
Replies: 8
Views: 13,729
Posted By Donald Rice
Re: Rogue S2 vs Pendlay Elite Squat Stand

If it were me I would go with the Rogue S2. I own the S1 and it is solid as a rock. My buddy has higher ceilings than I do so he got the S2, and has never had an issue with wobbling. I live near...
Forum: Equipment 01-17-2012, 07:52 PM
Replies: 5
Views: 1,926
Posted By Donald Rice
Re: Mounting feet with the Rogue S-1?

I did not have to drill any holes, it was all predrilled
Forum: Equipment 01-14-2012, 09:45 PM
Replies: 5
Views: 1,926
Posted By Donald Rice
Re: Mounting feet with the Rogue S-1?

i have the S-1 and I bought two pairs of mounting feet, one for the front and one for the back. I have it bolted down to my platform and it is solid as a rock. I like having the extra stability...
Forum: Exercises 01-13-2012, 07:39 PM
Replies: 8
Views: 6,361
Posted By Donald Rice
Re: What do yall think about Total Gym???

Chuck Norris is just a stupid actor. If he were really a God, he would come to my house and repeatedly slap my face against the keyboahjyffghhvhg hhffdsdgyghgjkjytdd hffcvjjgdsstyuhnkkjfdcg...
Forum: Digital Coaching 01-11-2012, 06:36 PM
Replies: 5
Views: 1,892
Posted By Donald Rice
Re: Form Check on Back Squat

Nice belt, glad to see your using it
:D
Forum: Equipment 01-11-2012, 06:25 PM
Replies: 501
Views: 165,231
Posted By Donald Rice
Re: 10% off Pendlay Bearing Bar and Bumpers

Hey big bro... What are you getting from muscle driver?
Forum: Equipment 01-04-2012, 08:07 PM
Replies: 8
Views: 2,949
Posted By Donald Rice
Re: 3 Rogue Tactical Sandbags (Large) for sale

That's fine, it's a good deal... Let me know if you end up with one leftover
Forum: Equipment 01-03-2012, 02:37 PM
Replies: 8
Views: 2,949
Posted By Donald Rice
Re: 3 Rogue Tactical Sandbags (Large) for sale

I will take one if you have any left... just let me know
Forum: Equipment 12-03-2011, 05:19 PM
Replies: 13
Views: 36,450
Posted By Donald Rice
Re: Tape for Pullup Bars

I have used every type of tape I could find: athletic tape, hockey stick tape, tennis racket tape, and gorilla tape. They will all fail on you. The result is more ripped hands. My pull-up bar is...
Forum: Equipment 11-24-2011, 04:11 PM
Replies: 4
Views: 4,071
Posted By Donald Rice
Re: Rogue FIG ring maintenance?

Thanks, I hit them with some sand paper and it seems to have smoothed them out. I am going to hold off on the oil for now, as I don't want to affect the grip if I don't have to.
Thanks
Forum: Equipment 11-19-2011, 12:46 PM
Replies: 4
Views: 4,071
Posted By Donald Rice
Rogue FIG ring maintenance?

I have a set of wooden Rogue FIG rings and have been using them for a while. Over time, chalk has been repeadly rubbed into the surface and I am afraid it may be drying out the wood. Should I treat...
Showing results 1 to 25 of 193

 
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