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Search: Posts Made By: Chris Puckett
Forum: Fitness 12-08-2009, 08:56 PM
Replies: 967
Views: 535,471
Posted By Chris Puckett
Forum: Fitness 11-27-2009, 06:25 PM
Replies: 967
Views: 535,471
Posted By Chris Puckett
Re: CFSB - Ask your questions here!

cheers bingo, thanks, all good points. That being said, despite my flakey back in CFSB my ME squat, DL, front squat efforts all went up, every workout. My heavy wod times went down. Plus all of...
Forum: Fitness 11-27-2009, 05:30 PM
Replies: 967
Views: 535,471
Posted By Chris Puckett
Re: CFSB - Ask your questions here!

As a follow up, after four weeks of CFSB I developed severe pain and issues related to my L5-S1. I quit the program and actually took a week off, and worked out lightly with BW wods since then, 3x p...
Forum: Fitness 11-04-2009, 06:33 PM
Replies: 967
Views: 535,471
Posted By Chris Puckett
Re: CFSB - Ask your questions here!

thanks Louis, I know, I am trying to cut the fat quick over a week rather than string it out over weeks which could affect any strength gains, but yeah.. 15 blocks is too low, I should get up to...
Forum: Fitness 11-04-2009, 06:26 AM
Replies: 967
Views: 535,471
Posted By Chris Puckett
Re: CFSB - Ask your questions here!

moving my progress over to my Training Log thread. In short, week 4 blew up, only three workouts(Sq 265x3+Helen, DL 295x3 no wod, Christine 13:45). very sore back which is not going away, and I got...
Forum: Fitness 10-27-2009, 08:27 AM
Replies: 967
Views: 535,471
Posted By Chris Puckett
Re: CFSB - Ask your questions here!

week 3 cfsb results.

4 workouts total. PR'd barbara. Getting faster/stronger -and- gaining weight. skipped the press workout, doing 3x 10-15 dips in my cf warmups now, which has always helped my...
Forum: Fitness 10-19-2009, 12:30 PM
Replies: 967
Views: 535,471
Posted By Chris Puckett
Re: CFSB - Ask your questions here!

Hi Erik, I raced 3/4, as well as expert xc mtb years ago. Havent raced in a few years, I mostly did road races and crits, but would much rather road race. may track race again if I can get the time...
Forum: Fitness 10-17-2009, 08:22 PM
Replies: 967
Views: 535,471
Posted By Chris Puckett
Re: CFSB - Ask your questions here!

week 2 CFSB results

overall good 4 workout week, but I skipped the front squat and press workout after doing Linda for the WOD day. As long as I am getting the ME back squat and DL days, I think I...
Forum: Fitness 10-14-2009, 06:46 PM
Replies: 967
Views: 535,471
Posted By Chris Puckett
Re: CFSB - Ask your questions here!

Aaron, great shot of my hometown. For the past two weeks I have just rowed 2K, did short frans(15,12,9) twice, and a wod I made up. From what I have seen you can keep it basic by doing simple...
Forum: Fitness 10-13-2009, 06:26 AM
Replies: 967
Views: 535,471
Posted By Chris Puckett
Re: CFSB - Ask your questions here!

I agree, but for me I dont want this turning into a pure strength routine with major weight gain and diminished work capacity over time. I actually should lose weight currently about 19%BF. I dont...
Forum: Fitness 10-11-2009, 03:58 PM
Replies: 967
Views: 535,471
Posted By Chris Puckett
Re: CFSB - Ask your questions here!

hey all, attempting CFSB for at least 4 weeks, to get my lifts back up to par after a sporadic summer. week 1 went well. Looking forward to seeing results.

Mon - squats 3x5(230,235,240) 2K row...
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