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Search: Posts Made By: Max Chiswick
Forum: Fitness 05-07-2009, 04:44 PM
Replies: 967
Views: 535,471
Posted By Max Chiswick
Re: CFSB - Ask your questions here!

Probably going to start this on Sunday. What are most people doing to warm up?

I'm thinking start with 3 minutes of rowing. Then is doing 1-3 rounds of the CFWU too much usually? Is just doing the...
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