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Search: Posts Made By: Sebastian Soffici
Forum: Equipment 11-20-2013, 07:13 AM
Replies: 5
Views: 4,398
Posted By Sebastian Soffici
Re: OB-86B CAP/Xtraining Bar (1200lb)

I myself bought the X-Training bar+bumper set that came with free shipping. Being in South Florida with them shipping out of Jacksonville was a huge plus for me, as it showed up in about two days....
Forum: Equipment 03-15-2013, 06:15 PM
Replies: 15
Views: 5,313
Posted By Sebastian Soffici
Re: My First, Only, Last Home Gym - Good Bye "Y" Hello CrossFit

I bought my bar and bumpers from xtraining equipment. I got 230lb of bumpers with a barbell for $514(tax/shipping included). I then sold some old sports gear to a local sports store and used the...
Forum: Exercises 03-12-2013, 10:10 AM
Replies: 11
Views: 4,311
Posted By Sebastian Soffici
Forum: Exercises 03-12-2013, 05:45 AM
Replies: 11
Views: 4,311
Posted By Sebastian Soffici
Re: Lifting analogies!!! Looking for some help!!

Muscle-up: Put your hands in your pocket
Forum: Equipment 03-04-2013, 06:22 PM
Replies: 4
Views: 4,551
Posted By Sebastian Soffici
Wooden power rack?

So recently I have decided to start a garage gym. After having just received my barbell and bumper set, I decided that I want a power rack. After looking online, I practically did a double take at...
Forum: Equipment 02-27-2013, 08:36 PM
Replies: 21
Views: 7,260
Posted By Sebastian Soffici
Re: My garage gym @ CF202

How did you build that tire setup? It looks awesome!
Forum: Equipment 02-27-2013, 08:34 PM
Replies: 16
Views: 5,797
Posted By Sebastian Soffici
Re: Buyer Beware: Wright Rubber

No Steven I believe that he was told to run the warranty out, and then the bumpers would be replaced, free of charge. when said warranty ran out he was told to screw off.
Forum: Starting 02-27-2013, 07:52 AM
Replies: 9
Views: 3,567
Posted By Sebastian Soffici
Re: Get big enough to compete!!

If your squats are lacking, check out the 20 squat program. There are variations, but the way I do it is 20 front squats unbroken, then you throw it ito your back rack and do 20 unbroken. This will...
Forum: Equipment 02-25-2013, 08:36 PM
Replies: 2
Views: 3,644
Posted By Sebastian Soffici
Re: WodLog : New CrossFit iPhone all-in-1 App : log, timer, video, etc

Have you checked out MyWod? Very similar. What's makes your app different?
Forum: Equipment 02-23-2013, 09:20 AM
Replies: 13
Views: 8,261
Posted By Sebastian Soffici
Re: Where to find supplies for my first crossfit homebuilt gym

Oops, didn't know this was a 2 page thread. Whoops! Try Troy VTX bumpers, they're cheap but solid. Do you want hi-temp or hg bumpers?
Forum: Equipment 02-23-2013, 09:18 AM
Replies: 13
Views: 8,261
Posted By Sebastian Soffici
Re: Where to find supplies for my first crossfit homebuilt gym

Well you can build your own lifting platform, all of the material needed can be purchased from Home Depot and your local tractor supply store. What else do you definitely want and what is your price...
Forum: Equipment 02-22-2013, 08:56 PM
Replies: 11
Views: 5,910
Posted By Sebastian Soffici
Re: For sale for someone wanting to do crossfit and more...great machine.

No offense, but that thing is a weapon of mass globo-******
Forum: Equipment 02-21-2013, 07:50 AM
Replies: 7
Views: 10,526
Posted By Sebastian Soffici
Re: Shoes destroyed by rope climb

Try using a different maneuver to climb up the rope. I have the same shoes and I climbed the rope using a j-hook, and it tore the same spot up. Try using an s-hook instead, it worked for me
Forum: Exercises 02-20-2013, 08:48 PM
Replies: 5
Views: 7,168
Posted By Sebastian Soffici
Re: Snatch/clean pulls - determining weight?

If you look at programs such as catalyst athletics, they usually program clean/snatch pulls at 90-95% at 3x2s and 2x3s(sets then reps).
Forum: Equipment 02-19-2013, 03:23 PM
Replies: 2
Views: 2,215
Posted By Sebastian Soffici
Forum: Equipment 02-16-2013, 09:00 AM
Replies: 30
Views: 15,581
Posted By Sebastian Soffici
Re: How much do Oly shoes help?

When wearing oly shoes, the raised surface and hard sole allow you to plant in your lifts without being absorbed by a rubber sole, making all of your energy go up, not down then up. I always use my...
Forum: Equipment 02-14-2013, 06:40 AM
Replies: 5
Views: 6,376
Posted By Sebastian Soffici
Forum: Equipment 02-13-2013, 09:26 PM
Replies: 5
Views: 6,376
Posted By Sebastian Soffici
Re: Sportsmith Bumper Plates?

I am seriously leaning towards buying these bumpers....however, shipping is steep! To put a little consumer perspective on your plates, the only thing steering people away is the lack of reviews....
Forum: Equipment 02-11-2013, 07:04 PM
Replies: 25
Views: 7,000
Posted By Sebastian Soffici
Re: Ned's Gym

Where did you buy your GHD? Btw gym looks awesome!
Forum: Equipment 02-11-2013, 10:58 AM
Replies: 7
Views: 4,115
Posted By Sebastian Soffici
Re: Any Garage Gym Equipment For Sale In South Florida

Nevermind, did a quick google search on it. It's about 3 hours away. If the price is reasonable I would be more than happy meeting you 3/4 or 1/2 way.
Forum: Equipment 02-11-2013, 10:50 AM
Replies: 7
Views: 4,115
Posted By Sebastian Soffici
Re: Any Garage Gym Equipment For Sale In South Florida

Hmm I would love the bar and bumpers, about how far is the drive from Bradenton and Palm City? If you could also PM me a price for the bar and bumpers that would be awesome.

-SS
Forum: Equipment 02-10-2013, 09:32 PM
Replies: 7
Views: 4,115
Posted By Sebastian Soffici
Forum: Equipment 02-10-2013, 05:33 PM
Replies: 5
Views: 6,376
Posted By Sebastian Soffici
Sportsmith Bumper Plates?

After a quick google search, I found a website called sportsmith.com(wfs). They have bumper plates for a very reasonable price, and I wanted to know if anyone has experienced these plates. Thanks!
Forum: Equipment 02-10-2013, 04:53 PM
Replies: 7
Views: 4,115
Posted By Sebastian Soffici
Any Garage Gym Equipment For Sale In South Florida

Hello, I have been looking to build a garage gym. Unfortunately, equipment is not cheap and some things you cannot build yourself, such as a barbell or bumper plates. Does anybody who lives in South...
Forum: Equipment 02-09-2013, 12:31 PM
Replies: 3
Views: 1,667
Posted By Sebastian Soffici
Re: Garage Gym Help/Advice Please?

Thanks dude!
I really like the warrior package, but is it possible to take a few things out? I actually have paralettes and I just found an awesome bargain on rings, so do you know if they are ok...
Showing results 1 to 25 of 26

 
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