Forum: Nutrition
01-06-2014, 03:10 AM
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Replies: 1
Views: 2,166
9 Bar - yes or no?
Hi all,
Just wondererd whether anyone has tried the 9 Bars, or has an opinion?
I'm having them 4-5 times a week with breakfast but considering dropping them if they're no good.
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Forum: Fitness
01-06-2014, 03:08 AM
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Replies: 63
Views: 36,364
Re: Maximum Pushups: How did/do you do it?
This is pretty cool.
I did this around 2004/5 with a friend of mine. We would do a max set every day and then continue until we had done 150 in total (taking a 3-5 min rest between each attempt)....
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Forum: Workout Logs
02-14-2008, 02:47 PM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
14022008
50 pushups in the morning. Total 110 in 4 sets.
Evening:
Chinups
6-6-6
60kg Bench Press
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Forum: Workout Logs
02-14-2008, 02:45 PM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
13022008
56 pushups in the morning. Done 100 total. Took 4 sets.
In the evening:
65 kg Barbell Squat
6-6-6
70kg SL deadlift
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Forum: Workout Logs
02-14-2008, 02:43 PM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
11022008
50 pushups in the morning. 100 total in 4 sets
1 hour 5-a-side football in the evening. Good game, played well and scored goals.
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Forum: Workout Logs
02-14-2008, 02:42 PM
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Replies: 134
Views: 11,879
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Forum: Workout Logs
02-14-2008, 02:39 PM
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Replies: 134
Views: 11,879
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Forum: Workout Logs
02-04-2008, 03:47 PM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
04012008
Played 5-a-side football tonight. Scored two goals and the team won comfortably. Good performance from all the players.
Have had a short break from working, partly enforced and...
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Forum: Workout Logs
01-29-2008, 02:01 PM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
29012008
2.51km run
15m 12s
3 rounds of 6 for time:
Bench Press (60kg)
Deadlift (70kg)
Situps x10 (5kg)
Chinups (deadhang)
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Forum: Workout Logs
01-29-2008, 06:00 AM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
28012008
Played 5-a-side football. Scored a few goals and played well. The training has already had an effect on my performances. Team won comfortably.
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Forum: Workout Logs
01-27-2008, 10:54 AM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
27012008
2.51km run
15m 05s
3 rounds of 6 for time:
Bench Press (60kg)
Deadlift (70kg)
Situps x10 (5kg)
Chinups (deadhang)
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Forum: Workout Logs
01-24-2008, 02:44 PM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
24012008
2.51km run
15m 12s
3 rounds of 6 for time:
Bench Press (60kg)
Deadlift (70kg)
Situps x10 (5kg)
Chinups (deadhang)
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Forum: Exercises
01-24-2008, 12:24 PM
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Replies: 12
Views: 3,672
Re: Warm-up for Tabata Run
There isn't a specific warm up that I'm aware of. The warm up should prepare you for the tabata so gradual increase in intensity with movements relevant to the workout.
The right speed for tabata...
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Forum: Workout Logs
01-23-2008, 02:07 PM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
23012008
Played 5-a-side football for 1 hour.
Had a good game, scored a number of goals and the team won.
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Forum: Workout Logs
01-21-2008, 01:02 PM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
21012008
15 min row
3511m - 2:08.2 pace
5 rounds of Cindy
6m 40s
This was pretty slow and I couldn't do the usual circuit because the light in the garage went out.
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Forum: Workout of the Day
01-20-2008, 11:12 AM
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Replies: 6
Views: 3,634
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Forum: Workout Logs
01-20-2008, 10:58 AM
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Replies: 134
Views: 11,879
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Forum: Workout Logs
01-19-2008, 10:29 AM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
18012008
15 min row
3503m - 2:08.5 pace
2 rounds of 6 for time:
Bench Press (60kg)
Deadlift (70kg)
Situps x10 (5kg)
Chinups (deadhang)
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Forum: Workout Logs
01-16-2008, 02:14 PM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
16012008
1 hour 5-a-side football. Team lost and the lack of fitness is really obvious. Hard to run around with a belly.
Afterwards:
10 min row
2350m
2 rounds of 6 for time:
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Forum: Workout Logs
01-15-2008, 03:04 PM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
14012008
1 hour 5-a-side football. Team won. Scored a few goals. Having taken some time off from football for Christmas and due to injury my fitness is awful.
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Forum: Workout Logs
01-13-2008, 03:26 AM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
13012008
30 min row
6678 - 2:14.8 pace
Kept it relatively slow to ease myself back. Varied the SPM throughout betweem 20 spm and 35 spm, this kept it from getting boring.
Didn't mention...
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Forum: Workout Logs
01-12-2008, 11:17 AM
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Replies: 134
Views: 11,879
Re: Bhupinder's Journal
12012008
I've been working out off and on since the last entry but haven't been recording anything. Consistency has always been a problem but I'm always better when I'm keeping a record so...
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Forum: Workout Logs
06-24-2007, 04:50 AM
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Replies: 134
Views: 11,879
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Forum: Workout Logs
06-24-2007, 04:47 AM
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Replies: 134
Views: 11,879
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Forum: Workout Logs
06-24-2007, 04:47 AM
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Replies: 134
Views: 11,879
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