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Search: Posts Made By: Scott Hagnas
Forum: Fitness 11-13-2007, 02:21 PM
Replies: 21
Views: 5,901
Posted By Scott Hagnas
Re: Which produces better strength gains? Linear Progression, Black box or Better Mov

Hi Steven-

I wonder if the planche work might have had more to do with your dipping performance than expected? A recent example from my experience: I've rarely been doing dips in any form at all -...
Forum: Nutrition 10-25-2007, 12:52 PM
Replies: 4
Views: 1,499
Posted By Scott Hagnas
Re: The benifits of a Pressure Cooker

I love my pressure cooker! So versatile and fast. I cook veggies up in 3 or so minutes in mine all of the time.
Forum: Exercises 10-25-2007, 12:49 PM
Replies: 6
Views: 1,951
Posted By Scott Hagnas
Re: Front splits

I like doing split switches w/chairs if needed before the PNF front split work. I then finish with deeper split switches to develop strength and confidence in the split position.
Forum: Testimonials 10-23-2007, 12:36 PM
Replies: 9
Views: 2,167
Posted By Scott Hagnas
Re: Four muscle-ups

Great work, Derek!

It was nice to meet you and your family Saturday. You are going to be a beast!!
Forum: Equipment 07-10-2007, 10:55 AM
Replies: 4
Views: 2,877
Posted By Scott Hagnas
John- The skills will transfer, but they are...

John-

The skills will transfer, but they are two very different animals. Your skills will probably come back quicker on a BMX bike if that is where you learned them in the first place.

If...
Forum: Competitions 07-10-2007, 10:45 AM
Replies: 64
Views: 8,129
Posted By Scott Hagnas
Good luck w/the challenge, Steven! I hope to be...

Good luck w/the challenge, Steven! I hope to be right behind you....

Scotty Hagnas
CrossFit Portland
Forum: Exercises 07-10-2007, 10:35 AM
Replies: 8
Views: 5,052
Posted By Scott Hagnas
Hi Blair- Yes, they look more like the first,...

Hi Blair-

Yes, they look more like the first, w/o the bench. The other two variants are really single leg stiff leg deadlifts.

You can still keep the back tight and arched on the single leg...
Forum: Nutrition 07-07-2007, 10:59 AM
Replies: 19
Views: 2,764
Posted By Scott Hagnas
5-7 times a week, probably. A variety of...

5-7 times a week, probably. A variety of different fish.

Scotty Hagnas
CrossFit Portland
Forum: Nutrition 07-07-2007, 10:54 AM
Replies: 20
Views: 4,281
Posted By Scott Hagnas
You can also concoct a sort of desert-like paste....

You can also concoct a sort of desert-like paste. Add frozen berries, crushed walnuts, and cocoa powder to a little coconut milk, mix and eat. You can also heat this lightly if you like.

For...
Forum: Exercises 07-07-2007, 10:36 AM
Replies: 8
Views: 5,052
Posted By Scott Hagnas
Carl- What you are doing sounds like what is...

Carl-

What you are doing sounds like what is often called a single leg deadlift - even if you don't actually lift any external load. They are a good exercise, and you can do them balanced with...
Forum: Fitness 07-07-2007, 10:17 AM
Replies: 26
Views: 3,853
Posted By Scott Hagnas
Interesting results! The rest may well have...

Interesting results! The rest may well have helped in this case.

Thanks, Kip.

Scotty Hagnas
CrossFit Portland
Forum: Nutrition 07-02-2007, 05:07 PM
Replies: 3
Views: 2,460
Posted By Scott Hagnas
You shouldn't need more total calories that you...

You shouldn't need more total calories that you would on any other diet. It doesn't take a big caloric excess to gain muscle, too much excess goes to fat. If you are very active though, you may...
Forum: Nutrition 07-01-2007, 08:38 AM
Replies: 3
Views: 2,460
Posted By Scott Hagnas
Mirza- You definitely can, and without leaving...

Mirza-

You definitely can, and without leaving you with a brewing case of insulin resistance. Up your fat intake, get some fruit in as well. Track your total food intake to be sure that you are...
Forum: Nutrition 07-01-2007, 08:31 AM
Replies: 3
Views: 1,563
Posted By Scott Hagnas
You might consider using the beef for breakfast,...

You might consider using the beef for breakfast, too. Saute garlic, onions, tomatoes, possibly halapenos, then add the meat. Season with fajita spices. You can top w/eggs if you like for a quick...
Forum: Nutrition 07-01-2007, 08:22 AM
Replies: 21
Views: 13,544
Posted By Scott Hagnas
You can make the patties paleo-friendly by just...

You can make the patties paleo-friendly by just dropping the breadcrumbs and replacing them with ground nuts(such as almonds).

I eat canned salmon often when I'm in a rush - and that's pretty...
Forum: Nutrition 06-27-2007, 06:10 PM
Replies: 14
Views: 5,704
Posted By Scott Hagnas
Craig- I'd agree with what Larry said,...

Craig-

I'd agree with what Larry said, especially about sleep. Get it any way that you can.

The earlier that you can get to bed will pay off in the area of recovery, as well.

Good luck!
...
Forum: Fitness 06-22-2007, 03:26 PM
Replies: 26
Views: 3,853
Posted By Scott Hagnas
Mike- Your experience sounds pretty close to...

Mike-

Your experience sounds pretty close to mine. Week 1 was ok, wk 2 wasn't fun. I also am curious about your results after a week, as I foolishly never tested after the rest.

Scotty...
Forum: Nutrition 06-16-2007, 03:54 PM
Replies: 14
Views: 2,965
Posted By Scott Hagnas
As Greg alluded to, the issue of quality/quantity...

As Greg alluded to, the issue of quality/quantity is a grey area.

What I've done is to approach it based on the individual and where they are starting. I agree that most of the time, getting...
Forum: Nutrition 06-16-2007, 03:25 PM
Replies: 14
Views: 5,704
Posted By Scott Hagnas
I've done it before, and liked it. I have...

I've done it before, and liked it. I have dropped the carb ups in favor of a more seasonal eating approach - low carbs in the fall, winter, and most of spring. I feel better w/o the carb ups.....
...
Forum: Fitness 06-16-2007, 02:36 PM
Replies: 26
Views: 3,853
Posted By Scott Hagnas
Hi Mike- Both my wife and I tried this program...

Hi Mike-

Both my wife and I tried this program before. Though it did increase our pushups a bit, it wasn't nearly enough to justify all of that work. I think by week two, her reps regressed.
...
Forum: Starting 06-16-2007, 02:25 PM
Replies: 6
Views: 1,215
Posted By Scott Hagnas
Hi Anton- Welcome! Lots of great info here. ...

Hi Anton-

Welcome! Lots of great info here.

Stop by anytime if you are in the area.

Scott Hagnas
CrossFit Portland
Forum: Workout of the Day 11-11-2006, 09:02 AM
Replies: 6
Views: 1,852
Posted By Scott Hagnas
I break out the "Medicine Ball Mile" every so...

I break out the "Medicine Ball Mile" every so often. Partner up, then we go out into the neighborhood and throw the ball for a mile. P1 throws to P2 (any throw is fine, I tell them to mix it up),...
Forum: Nutrition 11-11-2006, 08:48 AM
Replies: 15
Views: 2,246
Posted By Scott Hagnas
Feasting - yes. I often do on Saturdays, and...

Feasting - yes. I often do on Saturdays, and then eat lightly on Sundays. I vary my daily intake AND fasting times.

Scotty Hagnas
CrossFit Portland
Forum: Community 11-02-2006, 09:57 PM
Replies: 2
Views: 1,871
Posted By Scott Hagnas
Hi Clay- We can do that if you want. The next...

Hi Clay-

We can do that if you want. The next installation will have a fairly big drop.

If you have the basics down, by all means - push your limits.

It's kind of funny - as primarily a...
Forum: Nutrition 10-09-2006, 04:35 PM
Replies: 40
Views: 6,938
Posted By Scott Hagnas
I often workout a couple of hours after my last...

I often workout a couple of hours after my last meal. I haven't lost any muscle, but have leaned out a bit again.

Scott Hagnas
CrossfitPortland
Showing results 1 to 25 of 104

 
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