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Search: Posts Made By: Kevin Kenyon
Forum: Workout Logs 08-13-2009, 10:26 AM
Replies: 40
Views: 4,728
Posted By Kevin Kenyon
Re: Hockey player turns Crossfitter in Texas

12 rounds and a few more
consecutive pullups every minute
Forum: Fitness 08-10-2009, 06:36 AM
Replies: 62
Views: 10,648
Posted By Kevin Kenyon
Re: Perfectly Safe isn't perfectly ineffective

Safe is not ineffective!!!! I have been playing hockey for 15 years and crossfitted since april and have not been hurt seriously from Crossfit. Hockey I have been injured. THE POINT IS HERE...
Forum: Workout Logs 08-10-2009, 06:01 AM
Replies: 40
Views: 4,728
Posted By Kevin Kenyon
Re: Hockey player turns Crossfitter in Texas

800m 3:00
800m 3:11
800m 3:40
800m 4:00
Forum: Workout Logs 08-09-2009, 07:51 PM
Replies: 40
Views: 4,728
Posted By Kevin Kenyon
Re: Hockey player turns Crossfitter in Texas

426 total tabata something else

almost met pukie. had milk and protein powder about an hour before...and didnt drink enough water. That was the cause of my dehydration nausea im sure.
Forum: Workout Logs 08-08-2009, 03:34 PM
Replies: 40
Views: 4,728
Posted By Kevin Kenyon
Re: Hockey player turns Crossfitter in Texas

500m row 21 burpees 400m run 18:00.3

Deadlifts
315-320-320-405 x 1-405 x1

Finally in the 400's new PR obviously
Forum: Workout Logs 08-03-2009, 09:26 AM
Replies: 40
Views: 4,728
Posted By Kevin Kenyon
Re: Hockey player turns Crossfitter in Texas

**** load of rounds of run 400 meter max rep pullups...doing jt today
Forum: Nutrition 08-02-2009, 11:11 PM
Replies: 536
Views: 89,929
Posted By Kevin Kenyon
Re: Dietary Confessions of a Crossfitter

past week...wow lol bad week

triple from whataburger, pizza, 6 tacos, 1 pint ben and jerrys, more ice cream, 4 kolaches, 1 donut, 1 jack in the box chicken sandwich, curly fries with cheese and...
Forum: Workout Logs 07-30-2009, 06:03 PM
Replies: 40
Views: 4,728
Posted By Kevin Kenyon
Re: Hockey player turns Crossfitter in Texas

Whole week been painting. So hot outside. Did Clean and jerks yesterday and did 5 sets of 5 deadlifts at 315. So tired.
Forum: Community 07-28-2009, 04:17 PM
Replies: 3
Views: 1,537
Posted By Kevin Kenyon
Re: Commercial Gym Article

yea its sad. im going to build my own rack at the house. find some cheap weights on craigs list or something
Forum: Community 07-28-2009, 06:03 AM
Replies: 3
Views: 1,537
Posted By Kevin Kenyon
Commercial Gym Article

So funny. http://www.elitefts.com/documents/commercial_gym.htm (besides cuss words its safe)

thoughts lol
Forum: Fitness 07-28-2009, 05:37 AM
Replies: 40
Views: 8,877
Posted By Kevin Kenyon
Re: Structured Skill Development

That looks pretty good. I recently read Strong Medicine so Im going to do it.
Forum: Fitness 07-28-2009, 05:34 AM
Replies: 144
Views: 27,400
Posted By Kevin Kenyon
Re: Steroids or DesSTROID?

Def not worth taking according to the news.
Forum: Fitness 07-27-2009, 10:23 PM
Replies: 144
Views: 27,400
Posted By Kevin Kenyon
Re: Steroids or DesSTROID?

lol...that would be a specimen indeed. Sometimes I wonder how BAD they actually are in moderation
Forum: Fitness 07-27-2009, 09:47 PM
Replies: 144
Views: 27,400
Posted By Kevin Kenyon
Re: Steroids or DesSTROID?

I thought I was the only one lol.
Forum: Exercises 07-27-2009, 09:41 PM
Replies: 10
Views: 2,446
Posted By Kevin Kenyon
Kipping

During Cindy today I realized that I all of a sudden could kip lol. Wondering if anyone ever had experience when going into the workout you think what you used to not be able to do would be the hard...
Forum: Fitness 07-27-2009, 09:39 PM
Replies: 144
Views: 27,400
Posted By Kevin Kenyon
Re: Steroids or DesSTROID?

I agree. Anyone ever watch the documentary Bigger, Faster, Stronger? Interesting. Check it out. Screw search! I want discussion NOW! lol
Forum: Fitness 07-27-2009, 09:18 PM
Replies: 144
Views: 27,400
Posted By Kevin Kenyon
Steroids or DesSTROID?

What do you guys think about roids?
Forum: Workout Logs 07-27-2009, 09:17 PM
Replies: 40
Views: 4,728
Posted By Kevin Kenyon
Re: Hockey player turns Crossfitter in Texas

Kipping pullups just started happening today lol. 100 pulls no problems
Forum: Workout Logs 07-27-2009, 03:19 PM
Replies: 40
Views: 4,728
Posted By Kevin Kenyon
Re: Hockey player turns Crossfitter in Texas

20 rounds cindy

stopped at about 15 minutes
Forum: Nutrition 07-27-2009, 10:08 AM
Replies: 14
Views: 2,702
Posted By Kevin Kenyon
Re: Headaches and fatigue with Zone

If you cant eat all the fruits what I do is put 4 blocks of mixed fruit in the blender and just give'er lol. I buy the the big bags of frozen strawberrys, peaches, blueberrys etc...you can even throw...
Forum: Fitness 07-25-2009, 10:35 PM
Replies: 40
Views: 8,877
Posted By Kevin Kenyon
Re: Structured Skill Development

I know man I like a good debate! At the end of the day everything has its place in Crossfit and nothing should be overlooked. I know you know what your talking about lol. The best way to get...
Forum: Fitness 07-25-2009, 10:10 PM
Replies: 40
Views: 8,877
Posted By Kevin Kenyon
Re: Structured Skill Development

Like I said, if you have dabbled in Olympic lifting as well as TRAINED FOR SPORTS SUCH AS sprints,quickness, agility, speed, and anaerobic threshold training etc then you will excel at Crossfit more...
Forum: Fitness 07-25-2009, 09:35 PM
Replies: 40
Views: 8,877
Posted By Kevin Kenyon
Re: Structured Skill Development

Andrew,

I agree with you that guy is unbelievable! Don't get turned away from crossfit its a great program. A lot of people here just like to talk talk talk. I didnt want to turn this into a debate...
Forum: Fitness 07-25-2009, 04:57 PM
Replies: 40
Views: 8,877
Posted By Kevin Kenyon
Re: Structured Skill Development

Jacob,

All he was saying was that heavy oly lifting is by far the hardest to learn. WE DONT DO COMPLEX GYMNASTICS THAT ARE HARDER THAN OLY LIFTS IN CROSSFIT!

I agree that oly lifting is the...
Forum: Community 07-24-2009, 10:36 PM
Replies: 10
Views: 2,721
Posted By Kevin Kenyon
Re: CrossFit and IronMind

I think its sad that are people out there that are happy to bring down something that brings joy to many peoples lives.
Showing results 1 to 25 of 82

 
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