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Search: Posts Made By: Charlie A Nilsson
Forum: Community 04-24-2013, 12:35 AM
Replies: 2
Views: 1,880
Posted By Charlie A Nilsson
Re: Community Site?

The Direct link seems to work, but all links from the other CROSSFIT.com sites is gone.
Forum: Community 04-23-2013, 01:43 PM
Replies: 2
Views: 1,880
Posted By Charlie A Nilsson
Community Site?

Noticed that the community part of the CROSSFIT.com site been taken down.
Any good reason why?
Nice articles and videos for the most part.
Forum: Running a CrossFit Facility 12-06-2012, 04:19 PM
Replies: 2
Views: 2,693
Posted By Charlie A Nilsson
Re: Non-affiliate coaching

Why not affiliate and try to get another person to get certified.. 2 years is a long time.
If not you are probably working out alone for the next couple of years ;)

No but just affiliate, a military...
Forum: Fitness 06-07-2012, 06:27 AM
Replies: 18
Views: 5,131
Posted By Charlie A Nilsson
Re: Pre WOD Routine (Morning)

Why not just foamroll and do mobility Wods for 30 min each morning?

Would wastly improve recovery and flexibility.

If I had the time each morning it would be that instead of running/rowing if my...
Forum: Competitions 05-09-2012, 10:05 PM
Replies: 15
Views: 4,932
Posted By Charlie A Nilsson
Re: Congrats to Jaime Gold, Gretchen Kittelberger, and Chris Spealler!

Haha, i thought so ;)
Please do very interesting to see what worked for him
Forum: Competitions 05-09-2012, 06:15 AM
Replies: 15
Views: 4,932
Posted By Charlie A Nilsson
Re: Congrats to Jaime Gold, Gretchen Kittelberger, and Chris Spealler!

Could you give us an example of his training plan?
Wondered how the heck he could gain that kinda weight
Forum: Stuff and Nonsense 07-11-2011, 03:52 AM
Replies: 2,257
Views: 603,653
Posted By Charlie A Nilsson
Re: Heard in the Office Today

Ben: a 2X BW Isn't huge at all.


My backsquats Is around 2.1X, far from reaching my limit at the moment and have meet people that have a huge backsquat at a globo.

I'm no powerlifter, crossfitting...
Forum: In Search of CrossFitters 05-22-2011, 04:46 AM
Replies: 0
Views: 1,365
Posted By Charlie A Nilsson
Leon, Spain

Going for a buisness trip to Leon, Spain for a week.
Any CrossFitters around there?
Or anyone know a good place to go for a wod?

/charlie
Forum: Running a CrossFit Facility 03-26-2011, 02:26 AM
Replies: 33
Views: 17,391
Posted By Charlie A Nilsson
Re: Drop in Fee

Been training Crossfit for little over 3 years and have never been charged a drop-in fee at an affiliate.
BTW usually mentions that i am LVL1 certified

Although there are usually one but after a...
Forum: Competitions 03-15-2011, 11:02 AM
Replies: 131
Views: 34,517
Posted By Charlie A Nilsson
Re: 2011 Games site is live

I agree, medium-high difficulty.. something like the MU/snatch wod last year.
Pure and simple.
Forum: Testimonials 01-27-2011, 11:10 AM
Replies: 1
Views: 2,128
Posted By Charlie A Nilsson
Re: Quest for 365

Well Dave Lipson does atleast 1 squat over 450 a day for 365 days, so aslong as you are doing the rest days as recovery runs there shouldn't be a problem.

There can actually be very benefitial to...
Forum: Workout of the Day 01-18-2011, 11:44 AM
Replies: 105
Views: 31,570
Posted By Charlie A Nilsson
Re: Crossfit Total

Thought i chime in on this :)

weight: 70-71kg (155-157#)

Crossfit Total
Backsquat = 140kg (308.65#)
Press = 65kg (143.3#)
Deadlift = 180kg (396.83#)
Total = 385kg (848.78)
Forum: Equipment 10-02-2010, 02:41 AM
Replies: 2
Views: 1,401
Posted By Charlie A Nilsson
Re: Bday Gift: More Equipment

Sweet Bday present :)
Forum: Fitness 10-02-2010, 02:34 AM
Replies: 9
Views: 2,859
Posted By Charlie A Nilsson
Re: Is there anything like SS for running or rowing?

Look into CrossFit Endurance, been up on the board a few times and it works really well.
Had a 8week test of it and liked it, might go back on it later this year when work is back to normal.
Forum: Fitness 08-03-2010, 01:51 AM
Replies: 21
Views: 10,428
Posted By Charlie A Nilsson
Re: Realistic Strength Goals Without Gaining Weight

Then just lift heavy, eat good food and have fun :)
Seems like you are already doing a good job.
Forum: Fitness 08-02-2010, 11:49 PM
Replies: 21
Views: 10,428
Posted By Charlie A Nilsson
Re: Realistic Strength Goals Without Gaining Weight

How are youre diet??
zone, paleo or whatever you feel like for the moment.

Since i went for 90-95% Paleo with no restriction in food quantity my numbers have skyrocketed.
And no extra fat around the...
Forum: Fitness 08-02-2010, 05:33 AM
Replies: 21
Views: 10,428
Posted By Charlie A Nilsson
Re: Realistic Strength Goals Without Gaining Weight

How tall are you?
just curious why you want to stay at 77kg?

If you don't eat way to much food you don't gain weight... how much you weigh is decided in the kitchen, what kind of weight is a mix of...
Forum: Testimonials 06-18-2010, 01:29 AM
Replies: 1
Views: 1,962
Posted By Charlie A Nilsson
Re: New Shoulder Press PR

Sweet! good job.

How have you planned the 5/3/1 thing? trying to figure out a schedule for it but got stuck in the planing.
Forum: Workout of the Day 06-11-2010, 06:37 AM
Replies: 4
Views: 2,709
Posted By Charlie A Nilsson
Re: CFE Anaerobic WOD

there are quite a bit information on the crossfitendurance website how you should do the program.

I'm doing the program but are roughly a month behind, which helps me to plan when the interval work...
Forum: Workout of the Day 05-12-2010, 10:37 AM
Replies: 686
Views: 580,005
Posted By Charlie A Nilsson
Re: Hybrid Program Heavy Metcons

That would be awesome, it would be really conveniant to have.
Forum: Stuff and Nonsense 02-07-2010, 09:48 PM
Replies: 5
Views: 6,979
Posted By Charlie A Nilsson
Re: Discount code for the CrossFit Store?

There are a few affiliates in Sweden

www.crossfitgothenburg.se
www.crossfitkalmar.se
www.balancetraining.se
www.crossfituppsala.se
www.crossfitnordic.se
(All WFS)

The two later have t-shirts and...
Forum: Nutrition 12-09-2009, 10:00 AM
Replies: 3
Views: 1,163
Posted By Charlie A Nilsson
Re: Article on Changing to Zone Cooking

My girlfriend and I tried to make everything exactly 40/30/30 for awhile.
Makes it quite hard or like your article says almost impossible.

But do you need to be that exact everytime, it is...
Forum: Testimonials 11-20-2009, 08:30 AM
Replies: 10
Views: 5,161
Posted By Charlie A Nilsson
Re: 295 Overhead Squat 16 yr old

Damn... thats more than my backsquat.
feeling of being weak is increasing.
Super strong!!
Forum: Competitions 09-29-2009, 07:52 AM
Replies: 1
Views: 2,009
Posted By Charlie A Nilsson
Forum: Community 09-19-2009, 01:34 AM
Replies: 32
Views: 9,495
Posted By Charlie A Nilsson
Re: n00bs at the gym

@ ~148# i can out deadlift almost everyone at my gym... although my GF can almost out deadlift all of the guys at the gym.
Says more about the guys in the gym then me and my GF ;)
Not often i see...
Showing results 1 to 25 of 194

 
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