Forum: Technical Support
12-20-2009, 11:52 AM
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Replies: 31
Views: 77,636
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Forum: Health and Medical Issues
12-09-2009, 06:24 AM
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Replies: 11
Views: 4,812
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Forum: Injuries
11-09-2009, 07:39 AM
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Replies: 3
Views: 2,959
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Forum: Exercises
10-15-2009, 01:44 PM
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Replies: 18
Views: 6,115
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Forum: Health and Medical Issues
10-03-2009, 08:22 PM
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Replies: 11
Views: 3,063
Re: High fat /aromatose
1. You are probably imaging things.
2. Take an oil with omega-3 fats only. You get enough omega-6 fats from your diet as it is, no sense in adding more.
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Forum: Nutrition
09-22-2009, 09:52 AM
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Replies: 1,470
Views: 383,977
Re: paleo "change your life in 30 days"
His signature supports lipids as causative in obesity. Thats the logic that has cost us 50 years of misinformation. I fail to see how it is not a question of evidence.
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Forum: Nutrition
09-22-2009, 06:30 AM
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Replies: 1,470
Views: 383,977
Re: paleo "change your life in 30 days"
Please be careful with the nutritional advice you give people. This information impacts their health and life. CrossFit presents strong evidence for the Paleo/Zone Diet models. If you wish to come...
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Forum: Testimonials
09-11-2009, 07:59 AM
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Replies: 21
Views: 12,363
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Forum: Testimonials
09-08-2009, 03:16 PM
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Replies: 14
Views: 15,979
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Forum: Fitness
09-02-2009, 05:37 AM
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Replies: 24
Views: 5,760
Re: gymnastics course
Could you comment on a gymnastics warm-up? they give us a 10-15 period to stretch prior. I'm not a huge fan of static stretching in a warm-up but don't really know what to do to warm-up for...
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Forum: Fitness
09-01-2009, 07:13 AM
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Replies: 24
Views: 5,760
Re: gymnastics course
I am about to start an adult gymnastics course. It meets twice a week for about 45 minutes. I would love to hear your suggestions on how to try to structure learning skills.
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Forum: Fitness
08-18-2009, 06:57 AM
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Replies: 49
Views: 9,541
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Forum: Competitions
07-21-2009, 08:04 AM
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Replies: 82
Views: 14,464
Re: Deadlift Challenge
Wow, some interesting replies.
Be sure and post it up when you complete this. I'm curious how long it will take you!
Also, like someone earlier said, why not try it a little heavier? That...
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Forum: Testimonials
07-05-2009, 11:14 AM
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Replies: 25
Views: 9,406
Re: Weight Gain?
The magic is in The Zone diet and intensity. If you aren't getting bigger eat more and get stronger. I went from 201 in February to 212 now in early July. Just good eating.
Try this for a few...
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Forum: Stuff and Nonsense
07-04-2009, 02:50 PM
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Replies: 44
Views: 9,898
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Forum: Workout Logs
04-13-2009, 01:45 PM
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Replies: 58
Views: 7,311
Re: 2.0
Yesterday:
CFWU 3x10(-dips)
Squat 5x45,135,225,275
3 Rounds: Row 500m 30 push-ups 9:50
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Forum: Workout Logs
04-11-2009, 04:10 PM
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Replies: 58
Views: 7,311
Re: 2.0
CFWU 3x10
20min Row 49XXm forgot the exact distance
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Forum: Workout Logs
04-11-2009, 04:10 PM
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Replies: 58
Views: 7,311
Re: 2.0
Yesterday:
CFWU 3x10
20min Run
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Forum: Workout Logs
04-08-2009, 07:18 AM
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Replies: 58
Views: 7,311
Re: 2.0
CFWU 3x10
Snatch Practice
Nancy 22:10
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Forum: Workout Logs
04-06-2009, 03:07 PM
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Replies: 58
Views: 7,311
Re: 2.0
CFWU 3x10(-dips)
Dips 5xBW,25,45,70
1 mile run 8:32 shin splints
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Forum: Workout Logs
04-06-2009, 03:07 PM
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Replies: 58
Views: 7,311
Re: 2.0
Yesterday
OHS 3x45,95,135,185
Tabata Something Else
7-7-8-10 Total 292
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Forum: Workout Logs
04-03-2009, 10:22 AM
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Replies: 58
Views: 7,311
Re: 2.0
CFWU 3x10
Deadlift 5x45,135,225,315,405
1 Mile Run 7:38 (Shin splints!!)
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Forum: Workout Logs
04-02-2009, 03:11 PM
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Replies: 58
Views: 7,311
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Forum: Workout Logs
04-01-2009, 04:09 PM
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Replies: 58
Views: 7,311
Re: 2.0
CFWU 3x10
1 Mile Run 9:29
Here comes the excuse, shin splints.
Weight 206.5lbs
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Forum: Workout Logs
03-30-2009, 08:53 AM
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Replies: 58
Views: 7,311
Re: 2.0
CFWU3x8(-pull-ups)
Nicolish
Set of pull-ups then 20 squats and jump rope until partner finishes pull-ups
20,15,15,15,15,15 Pull-ups
Welcome back. Nice glock?
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