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Search: Posts Made By: David Hamilton
Forum: CrossPit 10-27-2010, 02:41 AM
Replies: 32
Views: 11,035
Posted By David Hamilton
Re: Best Combative Option for the Military

ISR Matrix.

(WFS) http://www.isrmatrix.org/

David Hamilton
Forum: Exercises 06-10-2010, 03:37 PM
Replies: 3
Views: 1,833
Posted By David Hamilton
Re: Burpee

Thanks!
Forum: Exercises 06-10-2010, 03:14 PM
Replies: 3
Views: 1,833
Posted By David Hamilton
Burpee

IS a burpee considered a bodyweight exercise or a metcon?

Thanks,

David
Forum: CrossPit 06-23-2008, 04:04 AM
Replies: 24
Views: 18,629
Posted By David Hamilton
Re: Best MMA for police officers

ISR from Straightblast Gym!

David Hamilton
Forum: In Search of CrossFitters 12-15-2007, 03:31 PM
Replies: 0
Views: 2,125
Posted By David Hamilton
W.C.H. Ohio

Any interest in Washington Courthouse Ohio?
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